Lite n' Easy

Breakfast and Lunch Ingredients


Spring 2019: 26/08/19 - 17/11/19

Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite n Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite n Easy products.
   

 
Table of Contents

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  

 

Almonds & Sultanas

Ingredients: Almonds (50%), Sultanas (50%)

Serving Size: 20g

 per servingper 100g
Energy393kJ (94Cal)1960kJ (469Cal)
Protein2.3g11.3g
Fat, Total5.6g28.1g
- Saturated0.4g1.9g
Carbohydrate8.0g40.0g
- Sugars7.8g39.0g
Dietary Fibre1.3g6.6g
Sodium4mg21mg

Contains: Tree Nuts

Packed in Australia from at least 50% Australian ingredients

 

Almonds, Dry Roasted

Ingredients: Almonds, Salt

Serving Size: 20g

 per servingper 100g
Energy487kJ (116Cal)2440kJ (582Cal)
Protein4.6g23.2g
Fat, Total9.4g46.9g
- Saturated0.7g3.5g
Carbohydrate2.8g14.0g
- Sugars1.1g5.5g
Dietary Fibre1.7g8.6g
Sodium78mg390mg

Contains: Tree Nuts

Product of Australia

 

Almonds, Pretzels & Peanuts

Ingredients: Pretzels (50%) (Flour, Salt, Corn Oil, Canola Oil, Soybean Oil, Corn Syrup, Raising Agent (500), Yeast), Almonds (25%), Peanuts (25%) (Peanut Oil, Salt)

Serving Size: 25g

 per servingper 100g
Energy539kJ (129Cal)2150kJ (515Cal)
Protein4.8g19.0g
Fat, Total7.8g31.2g
- Saturated0.8g3.3g
Carbohydrate8.8g35.3g
- Sugars0.7g2.9g
Dietary Fibre2.4g9.6g
Sodium104mg416mg

Contains: Wheat, Peanuts, Soybean, Tree Nuts

Packed in Australia from at least 50% Australian ingredients

 

Apple, Red

Ingredients: Apple

Serving Size: 150g

 per servingper 100g
Energy278kJ (67Cal)186kJ (44Cal)
Protein0.4g0.2g
Fat, Total0.1gless than 0.1g
- Saturated0.0g0.0g
Carbohydrate14.6g9.8g
- Sugars14.4g9.6g
Dietary Fibre2.4g1.6g
Sodium1mgless than 1mg

Grown in Australia

 

Apricots, Dried

Ingredients: Dried Apricots

Serving Size: 30g

 per servingper 100g
Energy258kJ (62Cal)859kJ (205Cal)
Protein1.3g4.3g
Fat, Totalless than 0.1g0.2g
- Saturated0.0g0.0g
Carbohydrate12.5g41.5g
- Sugars12.2g40.5g
Dietary Fibre2.7g9.1g
Sodium11mg37mg

Contains: Sulphites

Packed in Australia from 0% Australian ingredients with apricots from Turkey

 

Baby Leaf Pot

Ingredients: Tomato, Baby Leaf Mix, Carrot, Cabbage

Serving Size: 45g

 per servingper 100g
Energy42kJ (10Cal)93kJ (22Cal)
Protein0.6g1.2g
Fat, Totalless than 0.1g0.2g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate1.3g2.8g
- Sugars1.2g2.7g
Dietary Fibre1.0g2.3g
Sodium10mg22mg

Grown in Australia

 

Baby Spinach Bowl 15g

Ingredients: Spinach

Serving Size: 15g

 per servingper 100g
Energy13kJ (3Cal)84kJ (20Cal)
Protein0.4g2.4g
Fat, Totalless than 0.1g0.3g
- Saturated0.0g0.0g
Carbohydrateless than 0.1g0.6g
- Sugarsless than 0.1g0.6g
Dietary Fibre0.4g2.7g
Sodium3mg21mg

Grown in Australia

 

Baby Spinach Bowl 30g

Ingredients: Spinach

Serving Size: 30g

 per servingper 100g
Energy25kJ (6Cal)84kJ (20Cal)
Protein0.7g2.4g
Fat, Totalless than 0.1g0.3g
- Saturated0.0g0.0g
Carbohydrate0.2g0.6g
- Sugars0.2g0.6g
Dietary Fibre0.8g2.7g
Sodium6mg21mg

Grown in Australia

 

Bacon

Ingredients: Pork, Water, Potato Starch, Sugar, Salt, Bamboo Fibre, Flavour, Fruit Extract, Preservative (250)

Serving Size: 40g

 per servingper 100g
Energy179kJ (43Cal)449kJ (107Cal)
Protein8.3g20.7g
Fat, Total0.8g1.9g
- Saturated0.3g0.8g
Carbohydrate0.6g1.5g
- Sugars0.6g1.5g
Dietary Fibreless than 0.1g0.1g
Sodium228mg570mg
Iron0.5mg (4%RDI)1.2mg

Made in Australia from at least 95% Australian ingredients

 

Bacon & Mushroom Frittata

Ingredients: Egg, Cauliflower, Cream, Onion, Mushroom (3%), Bacon (3%) (Contains Flavour, Preservative (250)), Corn Starch, Yeast, Cheese, Herbs, Pepper, Grana Padano Parmesan, Salt

Serving Size: 80g

 per servingper 100g
Energy513kJ (123Cal)641kJ (153Cal)
Protein8.4g10.5g
Fat, Total7.8g9.8g
- Saturated3.7g4.6g
Carbohydrate4.0g5.0g
- Sugars1.6g2.0g
Dietary Fibre1.7g2.1g
Sodium120mg150mg

Contains: Egg, Milk, Soybean

Made in Australia from at least 94% Australian ingredients

 

Baked Beans

Ingredients: Navy Beans (52%), Tomato Puree, Water, Sugar, Salt, Flavour

Serving Size: 100g

 per servingper 100g
Energy414kJ (99Cal)414kJ (99Cal)
Protein5.0g5.0g
Fat, Total0.5g0.5g
- Saturated0.1g0.1g
Carbohydrate16.2g16.2g
- Sugars5.4g5.4g
Dietary Fibre4.4g4.4g
Sodium405mg405mg

Made in Australia from at least 43% Australian ingredients

 

Baked Potato Bolognaise

Ingredients: Potatoes (43%), Tomato, Water, Beef (8%), Onion, Milk Powder, Corn Starch, Cheese, Tomato Paste, Parmesan, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Grana Padano Parmesan, Olive Oil, Pepper

Serving Size: 302g

 per servingper 100g
Energy944kJ (226Cal)313kJ (75Cal)
Protein13.6g4.5g
Fat, Total2.6g0.9g
- Saturated1.5g0.5g
Carbohydrate34.3g11.3g
- Sugars6.8g2.2g
Dietary Fibre4.5g1.5g
Sodium588mg195mg

Contains: Egg, Milk

2.8 serves of vegetables

Made in Australia from at least 76% Australian ingredients

 

Beef Burger with Caramelised Onion

Ingredients: Beef (62%), Onion (33%), Molasses, Sugar, Malt Extract, Balsamic Vinegar, Corn Flour, Salt, Yeast Extract, Spices, Pepper, Herbs

Serving Size: 105g

 per servingper 100g
Energy501kJ (120Cal)477kJ (114Cal)
Protein19.6g18.7g
Fat, Total2.0g1.9g
- Saturated0.6g0.6g
Carbohydrate5.3g5.0g
- Sugars4.2g4.0g
Dietary Fibre0.7g0.6g
Sodium198mg189mg

Contains: Barley

Made in Australia from at least 99% Australian ingredients

 

Beef Satay

Ingredients: Beef (21%) (Marinade (Contains Flavours)), Brown Rice, Carrot, Cauliflower, Chicken Stock, Zucchini, Bamboo Shoots, Capsicum, Quinoa, Tomato, Peanuts (2%), Evaporated Milk, Coconut Cream, Onion, Light Soy Sauce, Sugar, Lime Juice, Spices, Garlic, Chilli, Vinegar, Corn Starch, Salt, Coriander, Sunflower Oil

Serving Size: 235g

 per servingper 100g
Energy1020kJ (244Cal)435kJ (104Cal)
Protein17.7g7.5g
Fat, Total6.2g2.6g
- Saturated2.2g1.0g
Carbohydrate26.9g11.5g
- Sugars6.5g2.8g
Dietary Fibre4.5g1.9g
Sodium604mg257mg

Contains: Wheat, Milk, Peanuts, Soybean

1.1 serves of vegetables

Made in Australia from at least 69% Australian ingredients

 

Beef, Corned

Ingredients: Beef, Cure (Contains Preservative (250, 316))

Serving Size: 50g

 per servingper 100g
Energy207kJ (49Cal)413kJ (99Cal)
Protein8.1g16.2g
Fat, Total0.9g1.8g
- Saturated0.5g0.9g
Carbohydrate2.1g4.2g
- Sugars0.5g0.9g
Dietary Fibre0.0g0.0g
Sodium464mg928mg
Iron1.0mg (9%RDI)2.1mg

Made in Australia from at least 95% Australian ingredients

 

Beef, Roast

Ingredients: Marinade

Serving Size: 40g

 per servingper 100g
Energy??
Protein11.1g27.7g
Fat, Total0.4g1.1g
- Saturated0.2g0.5g
Carbohydrate0.5g1.2g
- Sugars0.5g1.2g
Dietary Fibre??
Sodium124mg310mg

Unknown CoOL statement

 

Beetroot Slices

Ingredients: Water, Sugar, Food Acid (Acetic), Salt

Serving Size: 35g

 per servingper 100g
Energy73kJ (18Cal)209kJ (50Cal)
Protein0.5g1.3g
Fat, Totalless than 0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate3.2g9.0g
- Sugars3.2g9.0g
Dietary Fibre1.3g3.8g
Sodium98mg279mg

Made in Australia from 100% Australian ingredients

 

Bircher Muesli

Ingredients: Yoghurt (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Muesli (25%) (Oats, Sultanas, Hazelnuts, Sunflower Seeds, Currants, Sugar, Vanilla, Cinnamon), Apple, Apple Juice (Food Acid (Ascorbic)), Spices

Serving Size: 160g

 per servingper 100g
Energy1030kJ (245Cal)642kJ (153Cal)
Protein9.8g6.1g
Fat, Total6.7g4.2g
- Saturated2.3g1.4g
Carbohydrate33.4g20.9g
- Sugars17.9g11.2g
Dietary Fibre5.8g3.6g
Sodium40mg25mg

Contains: Oats, Milk, Tree Nuts

Made in Australia from at least 77% Australian ingredients

 

Bread Ciabatta (1 slice) BM

Ingredients: Flour, Water, Sourdough Culture (Rye Meal, Flour, Rye Flour, Whey Protein, Spice, Food Acid (Acetic, Citric)), Rye Flour, Ciabatta Concentrate (Calcium Carbonate, Gluten, Malt Flour, Sour Rye, Ascorbic Acid, Enzymes), Grain Mix (2.5%) (Kibbled Wheat, Kibbled Corn, Kibble Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Iodised Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Yeast)

Serving Size: 30g

 per servingper 100g
Energy297kJ (71Cal)990kJ (236Cal)
Protein2.4g8.0g
Fat, Total0.5g1.7g
- Saturated0.1g0.4g
Carbohydrate13.4g44.5g
- Sugars0.8g2.5g
Dietary Fibre1.3g4.3g
Sodium90mg300mg

Contains: Wheat, Rye, Milk, Soybean, Sesame Seeds

Made in Australia from at least 99% Australian ingredients

 

Bread Ciabatta (2 slices) BM

Ingredients: Flour, Water, Sourdough Culture (Rye Meal, Flour, Rye Flour, Whey Protein, Spice, Food Acid (Acetic, Citric)), Rye Flour, Ciabatta Concentrate (Calcium Carbonate, Gluten, Malt Flour, Sour Rye, Ascorbic Acid, Enzymes), Grain Mix (2.5%) (Kibbled Wheat, Kibbled Corn, Kibble Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Iodised Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Yeast)

Serving Size: 60g

 per servingper 100g
Energy594kJ (142Cal)990kJ (236Cal)
Protein4.8g8.0g
Fat, Total1.0g1.7g
- Saturated0.2g0.4g
Carbohydrate26.7g44.5g
- Sugars1.5g2.5g
Dietary Fibre2.6g4.3g
Sodium180mg300mg

Contains: Wheat, Rye, Milk, Soybean, Sesame Seeds

Made in Australia from at least 99% Australian ingredients

 

Bread Roll Grain BM

Ingredients: Flour, Water, Grains (8%) (Kibbled Wheat, Kibbled Corn, Kibble Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Wholemeal Flour, Iodised Salt, Bread Improver (Flour, Malt Flour, Soy Flour, Flour Treatment Agent, Enzymes, Emulsifier (E472), Inactive Dry Yeast)

Serving Size: 55g

 per servingper 100g
Energy623kJ (149Cal)1130kJ (271Cal)
Protein5.1g9.2g
Fat, Total1.5g2.7g
- Saturated0.3g0.5g
Carbohydrate27.4g49.9g
- Sugars1.3g2.3g
Dietary Fibre1.9g3.5g
Sodium308mg560mg

Contains: Wheat, Rye, Soybean

Made in Australia from at least 99% Australian ingredients

 

Bread Roll, Multigrain Long

Ingredients: Flour (Bran), Water, Grain Mix (12%) (Wheat, Corn, Rye, Malted Wheat, Oat, Barley), Rye Flour, Seed Mix (Poppy, Sunflower, Pumpkin, Chia, Linseed) Yeast (Vegetable Oil), Bread Improver (Soy Flour, Antioxidant (Ascorbic)), Iodised Salt, Butter, Barley, Gluten

Serving Size: 62g

 per servingper 100g
Energy664kJ (159Cal)1070kJ (256Cal)
Protein6.2g10.0g
Fat, Total1.2g2.0g
- Saturated0.6g1.0g
Carbohydrate27.9g45.0g
- Sugars1.2g2.0g
Dietary Fibre3.7g6.0g
Sodium230mg371mg

Contains: Wheat, Rye, Barley, Oats, Milk, Soybean

Made in Australia from at least 96% Australian ingredients

 

Bread, Bacon & Zucchini

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Egg, Ham (13%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Cheese (Milk, Salt, Culture, Enzyme), Yoghurt (Milk, Milk Solids, Cultures), Milk, Zucchini (6%), Besan Flour, Corn, Semi Dried Tomatoes, Spinach, Olive Oil, Herbs, Raising Agent (500), Salt, Pepper

Serving Size: 70g

 per servingper 100g
Energy612kJ (146Cal)875kJ (209Cal)
Protein9.3g13.2g
Fat, Total5.9g8.5g
- Saturated2.1g3.0g
Carbohydrate13.0g18.6g
- Sugars1.7g2.5g
Dietary Fibre1.7g2.5g
Sodium416mg595mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 91% Australian ingredients

 

Bread, Banana & Apple

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Banana (24%) (Food Acids (Citric, Ascorbic)), Apple (20%), Sugar, Egg, Chia Seed, Milk Powder, Bran, Honey, Spices

Serving Size: 52g

 per servingper 100g
Energy468kJ (112Cal)900kJ (215Cal)
Protein3.3g6.4g
Fat, Total0.8g1.5g
- Saturatedless than 0.1g0.2g
Carbohydrate21.1g40.5g
- Sugars10.2g19.6g
Dietary Fibre3.1g5.9g
Sodium124mg238mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 80% Australian ingredients

 

Bread, Multigrain (1 slice)

Ingredients: Whole Grain Wholemeal Flour, Water, Flour, Wholegrains (12%) (Rye, Wheat, Corn, Barley, Purple Wheat, Millet, Triticale), Linseed, Gluten, Yeast, Vegetable Oil, Kibbled Soy, Vinegar, Iodised Salt, Soy Flour, Emulsifiers (472e, 481), Buckwheat, Oats, Sunflower Seeds

Serving Size: 39.5g

 per servingper 100g
Energy410kJ (98Cal)1040kJ (248Cal)
Protein4.9g12.4g
Fat, Total2.5g6.4g
- Saturated0.3g0.7g
Carbohydrate12.1g30.6g
- Sugars0.8g1.9g
Dietary Fibre3.4g8.7g
Sodium146mg370mg

Contains: Wheat, Rye, Barley, Oats, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Multigrain (2 slices)

Ingredients: Whole Grain Wholemeal Flour, Water, Flour, Wholegrains (12%) (Rye, Wheat, Corn, Barley, Purple Wheat, Millet, Triticale), Linseed, Gluten, Yeast, Vegetable Oil, Kibbled Soy, Vinegar, Iodised Salt, Soy Flour, Emulsifiers (472e, 481), Buckwheat, Oats, Sunflower Seeds

Serving Size: 79g

 per servingper 100g
Energy820kJ (196Cal)1040kJ (248Cal)
Protein9.8g12.4g
Fat, Total5.1g6.4g
- Saturated0.6g0.7g
Carbohydrate24.2g30.6g
- Sugars1.5g1.9g
Dietary Fibre6.9g8.7g
Sodium292mg370mg

Contains: Wheat, Rye, Barley, Oats, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Rye (1 slice)

Ingredients: Water, Flour, Kibbled Rye (16%), Triticale, Rye Meal (5%), Wheat Gluten, Canola Oil, Corn Starch, Yeast, Barley Malt Flour, Vinegar, Iodised Salt, Cultured Whey

Serving Size: 41.5g

 per servingper 100g
Energy430kJ (103Cal)1040kJ (247Cal)
Protein4.4g10.6g
Fat, Total2.2g5.2g
- Saturated0.2g0.5g
Carbohydrate14.7g35.4g
- Sugars0.6g1.5g
Dietary Fibre3.2g7.7g
Sodium194mg467mg

Contains: Wheat, Rye, Barley, Milk

Made in Australia from at least 91% Australian ingredients

 

Bread, Rye (2 slices)

Ingredients: Water, Flour, Kibbled Rye (16%), Triticale, Rye Meal (5%), Wheat Gluten, Canola Oil, Corn Starch, Yeast, Barley Malt Flour, Vinegar, Iodised Salt, Cultured Whey

Serving Size: 83g

 per servingper 100g
Energy860kJ (205Cal)1040kJ (247Cal)
Protein8.8g10.6g
Fat, Total4.3g5.2g
- Saturated0.4g0.5g
Carbohydrate29.4g35.4g
- Sugars1.3g1.5g
Dietary Fibre6.4g7.7g
Sodium388mg467mg

Contains: Wheat, Rye, Barley, Milk

Made in Australia from at least 91% Australian ingredients

 

Bread, Sandwich Thin, Mixed Grain & Seeds

Ingredients: Wholemeal Flour, Flour, Water, Yeast, Seeds (5%) (Sunflower Seeds, Canola Seeds, Pumpkin Seeds), Oats (2%), Malted Wheat Flakes (2%), Vegetable Gums (466, 415), Soy Flour, Vinegar, Gluten, Canola Oil, Iodised Salt, Sugar, Dextrose, Fermented Wheat Flour, Emulsifiers (481, 471, 472e)

Serving Size: 40g

 per servingper 100g
Energy476kJ (114Cal)1190kJ (284Cal)
Protein4.0g9.9g
Fat, Total2.4g5.9g
- Saturated0.3g0.8g
Carbohydrate17.5g43.8g
- Sugars1.7g4.3g
Dietary Fibre2.9g7.2g
Sodium104mg259mg

Contains: Wheat, Oats, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Sandwich Thin, Wholemeal

Ingredients: Wholemeal Flour (40%), Water, Flour, Yeast, Gluten, Vinegar, Vegetable Oil, Dextrose, Wheat Bran, Iodised Salt, Sugar, Emulsifiers (481, 471, 472e), Vegetable Gums (466, 415), Soy Flour

Serving Size: 40g

 per servingper 100g
Energy412kJ (98Cal)1030kJ (246Cal)
Protein3.9g9.8g
Fat, Total1.4g3.5g
- Saturated0.2g0.6g
Carbohydrate15.8g39.5g
- Sugars1.2g3.1g
Dietary Fibre3.1g7.8g
Sodium139mg348mg

Contains: Wheat, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Soy & Linseed (1 slice)

Ingredients: Water, Flour, Grain & Seed Mix (Soy (9%), Linseed (9%)), Gluten, Wheat, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Whey, Milk Powder

Serving Size: 41.5g

 per servingper 100g
Energy376kJ (90Cal)906kJ (217Cal)
Protein5.6g13.5g
Fat, Total2.4g5.8g
- Saturated0.3g0.8g
Carbohydrate10.0g24.0g
- Sugars1.2g2.9g
Dietary Fibre2.8g6.8g
Sodium181mg435mg
Iron0.7mg (6%RDI)1.6mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Soy & Linseed (2 slices)

Ingredients: Water, Flour, Grain & Seed Mix (Soy (9%), Linseed (9%)), Gluten, Wheat, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Whey, Milk Powder

Serving Size: 83g

 per servingper 100g
Energy752kJ (180Cal)906kJ (217Cal)
Protein11.2g13.5g
Fat, Total4.8g5.8g
- Saturated0.7g0.8g
Carbohydrate19.9g24.0g
- Sugars2.4g2.9g
Dietary Fibre5.6g6.8g
Sodium361mg435mg
Iron2.5mg (21%RDI)3.0mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Wholemeal & Seeds (1 slice)

Ingredients: Water, Wholegrain Wholemeal Flour (28%), Whole Grains (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Rolled Oats, Kibbled Barley), Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Yeast, Vinegar, Iodised Salt, Whey, Buckwheat, Corn

Serving Size: 41.5g

 per servingper 100g
Energy386kJ (92Cal)931kJ (222Cal)
Protein5.5g13.2g
Fat, Total2.5g6.1g
- Saturated0.3g0.7g
Carbohydrate9.6g23.2g
- Sugars1.0g2.3g
Dietary Fibre4.5g10.8g
Sodium160mg386mg

Contains: Wheat, Rye, Barley, Oats, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Wholemeal & Seeds (2 slices)

Ingredients: Water, Wholegrain Wholemeal Flour (28%), Whole Grains (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Rolled Oats, Kibbled Barley), Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Yeast, Vinegar, Iodised Salt, Whey, Buckwheat, Corn

Serving Size: 83g

 per servingper 100g
Energy773kJ (185Cal)931kJ (222Cal)
Protein11.0g13.2g
Fat, Total5.1g6.1g
- Saturated0.6g0.7g
Carbohydrate19.3g23.2g
- Sugars1.9g2.3g
Dietary Fibre9.0g10.8g
Sodium320mg386mg

Contains: Wheat, Rye, Barley, Oats, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Broccoli & Chicken Pasta Bake

Ingredients: Pasta (29%), Broccoli (26%), Water, Chicken Thigh (13%), Evaporated Milk, Milk Powder, Corn Starch, Grana Padano Parmesan, Onion, Parmesan, Cheese, Salt, Garlic, Dijon Mustard, Yeast Extract, Onion Extract, Pepper

Serving Size: 227g

 per servingper 100g
Energy995kJ (238Cal)439kJ (105Cal)
Protein18.5g8.1g
Fat, Total5.1g2.2g
- Saturated2.0g0.9g
Carbohydrate27.6g12.2g
- Sugars3.7g1.6g
Dietary Fibre3.3g1.5g
Sodium410mg181mg

Contains: Wheat, Egg, Milk

0.8 serves of vegetables

Made in Australia from at least 85% Australian ingredients with quality Italian pasta

 

Butter

Ingredients: Butter

Serving Size: 5g

 per servingper 100g
Energy151kJ (36Cal)3030kJ (724Cal)
Proteinless than 0.1g0.6g
Fat, Total4.1g81.4g
- Saturated2.5g49.1g
Carbohydrateless than 0.1g0.6g
- Sugarsless than 0.1g0.6g
Dietary Fibre0.0g0.0g
Sodium30mg600mg

Contains: Milk

Product of New Zealand

 

Cajun Spiced Chicken & Slaw

Ingredients: Chicken (31%) (Marinade), Cabbage, Carrot, Tomato, Cucumber, Cajun Seasoning

Serving Size: 195g

 per servingper 100g
Energy469kJ (112Cal)241kJ (58Cal)
Protein17.4g8.9g
Fat, Total1.8g0.9g
- Saturated0.5g0.3g
Carbohydrate4.9g2.5g
- Sugars4.8g2.4g
Dietary Fibre2.9g1.5g
Sodium158mg81mg

Made in Australia from at least 99% Australian ingredients

 

Cake, Apple, Cherry & Almond

Ingredients: Milk, Flour (Raising Agents (339, 341, 450, 500)), Cherries (13%), Sugar, Honey, Egg, Oats, Dried Apple (5%), Bran, Almonds (3%), Raising Agents (450, 500), Spices, Sunflower Oil

Serving Size: 45g

 per servingper 100g
Energy495kJ (118Cal)1100kJ (263Cal)
Protein3.4g7.5g
Fat, Total1.8g4.1g
- Saturated0.4g0.8g
Carbohydrate20.4g45.4g
- Sugars12.3g27.4g
Dietary Fibre3.4g7.5g
Sodium105mg232mg

Contains: Wheat, Oats, Egg, Milk, Soybean, Tree Nuts

Made in Australia from at least 81% Australian ingredients

 

Cake, Choc Chip & Orange

Ingredients: Egg, Orange Juice (25%) (Food Acid (Citric), Flavour), Sugar, Flour (Raising Agents (339, 341, 450, 500)), Coconut Flour, Chocolate (4%), Sunflower Oil, Vanilla, Raising Agents (450, 500), Orange Oil, Salt

Serving Size: 45g

 per servingper 100g
Energy495kJ (118Cal)1100kJ (263Cal)
Protein3.6g8.0g
Fat, Total4.9g10.9g
- Saturated1.6g3.6g
Carbohydrate13.5g30.0g
- Sugars9.1g20.1g
Dietary Fibre2.6g5.7g
Sodium107mg237mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 55% Australian ingredients

 

Cake, Citrus Coconut

Ingredients: Egg, Orange Juice (23%) (Food Acid (Citric), Flavour), Sugar, Flour (Raising Agents (339, 341, 450, 500)), Coconut Flour (9%), White Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Flavour), Sunflower Oil, Lemon (1.5%), Vanilla, Coconut (1%) (Contains Preservative (223)), Lime Juice (0.5%), Raising Agents (450, 500), Spices, Lemon Oil, Salt

Serving Size: 45g

 per servingper 100g
Energy507kJ (121Cal)1130kJ (269Cal)
Protein3.3g7.3g
Fat, Total5.2g11.6g
- Saturated2.1g4.6g
Carbohydrate13.9g31.0g
- Sugars10.2g22.6g
Dietary Fibre2.1g4.8g
Sodium94mg209mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 53% Australian ingredients

 

Cake, Double Chocolate

Ingredients: Sugar, Flour, Apple, Yoghurt (Milk, Milk Solids, Cultures), Egg, Evaporated Milk, Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Milk Solids), Cocoa, Coffee, Vanilla, Oats, Bran, Raising Agents (450, 500)

Serving Size: 50g

 per servingper 100g
Energy534kJ (128Cal)1070kJ (255Cal)
Protein3.8g7.5g
Fat, Total2.3g4.5g
- Saturated1.8g3.5g
Carbohydrate21.3g42.7g
- Sugars13.8g27.7g
Dietary Fibre3.0g6.0g
Sodium204mg408mg

Contains: Wheat, Oats, Egg, Milk, Soybean

Made in Australia from at least 65% Australian ingredients

 

Cake, Sultana Tea

Ingredients: Sweet Potato, Flour (Raising Agents (339, 341, 450, 500)), Egg, Sugar, Sultanas (7%), Sunflower Oil, Orange Juice (Contains Food Acid (Citric), Flavour), Vanilla, Spices, Raising Agent (500), Gluten, Salt

Serving Size: 50g

 per servingper 100g
Energy558kJ (133Cal)1120kJ (267Cal)
Protein3.4g6.8g
Fat, Total3.5g7.0g
- Saturated0.5g1.1g
Carbohydrate20.8g41.5g
- Sugars9.7g19.3g
Dietary Fibre2.4g4.9g
Sodium235mg470mg

Contains: Wheat, Egg, Soybean

Made in Australia from at least 90% Australian ingredients

 

Cake, Walnut & Date

Ingredients: Milk, Flour (Raising Agents (339, 341, 450, 500)), Dates (11%), Sultanas, Apple, Bran, Sugar, Walnuts (4%), Honey, Maltodextrin, Raising Agent (500)

Serving Size: 50g

 per servingper 100g
Energy523kJ (125Cal)1050kJ (250Cal)
Protein2.8g5.7g
Fat, Total2.0g4.1g
- Saturated0.3g0.6g
Carbohydrate22.2g44.4g
- Sugars12.1g24.3g
Dietary Fibre2.7g5.4g
Sodium127mg254mg

Contains: Wheat, Milk, Soybean, Tree Nuts

Caution: Dates May Contain Pits

Made in Australia from at least 74% Australian ingredients

 

Caramelised Onion

Ingredients: Onion (40%), Sugar, Vinegar, Molasses, Malt Extract, Thickener (Modified Potato Starch), Salt, Herbs & Spices, Vegetable Gum (Pectin)

Serving Size: 20g

 per servingper 100g
Energy146kJ (35Cal)730kJ (174Cal)
Protein0.2g1.0g
Fat, Total0.2g1.0g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate8.2g41.0g
- Sugars7.2g36.0g
Dietary Fibre0.2g0.9g
Sodium81mg406mg
Ironless than 0.1mg0.3mg

Contains: Wheat, Barley

Made in Australia from at least 96% Australian ingredients

 

Cashews & Cranberries

Ingredients: Cashews (50%) (Peanut Oil), Cranberries (50%) (Sugar)

Serving Size: 25g

 per servingper 100g
Energy489kJ (117Cal)1960kJ (467Cal)
Protein2.6g10.4g
Fat, Total6.6g26.5g
- Saturated1.3g5.0g
Carbohydrate10.8g43.0g
- Sugars9.0g36.1g
Dietary Fibre2.1g8.5g
Sodium2mg8mg
Iron0.7mg (6%RDI)2.9mg

Contains: Peanuts, Tree Nuts

Packed in Australia from 0% Australian ingredients

 

Cereal, Almond & Honey Oat Crunch

Ingredients: Oats (51%), Honey (24%), Almonds (9%), Sunflower Seeds, Pepitas, Chia Seed, Spices, Sunflower Oil

Serving Size: 40g

 per servingper 100g
Energy719kJ (172Cal)1800kJ (430Cal)
Protein4.1g10.3g
Fat, Total7.9g19.7g
- Saturated0.8g2.1g
Carbohydrate19.3g48.3g
- Sugars9.6g23.9g
Dietary Fibre3.6g9.1g
Sodium4mg9mg

Contains: Oats, Tree Nuts

Made in Australia from at least 84% Australian ingredients

 

Cereal, Almond Toasted Muesli

Ingredients: Oats, Sultanas, Cranberries (Sugar), Sugar, Sunflower Seeds, Almonds (5%), Pepitas, Honey, Cinnamon

Serving Size: 35g

 per servingper 100g
Energy609kJ (145Cal)1740kJ (416Cal)
Protein3.6g10.2g
Fat, Total4.2g12.1g
- Saturated0.6g1.7g
Carbohydrate21.7g61.9g
- Sugars12.0g34.3g
Dietary Fibre2.9g8.2g
Sodium3mg8mg

Contains: Oats, Tree Nuts

Made in Australia from at least 58% Australian ingredients

 

Cereal, Apple, Cranberry & Bran Flakes

Ingredients: Bran Flakes (60%) (Wheat, Wheat Bran, Sugar, Liquid Malt, Salt, Maltodextrin), Puffed Purple Wheat, Cranberries (15%) (Sugar, Sunflower Oil), Pepitas, Apple (5%) (Food Acid (Ascorbic))

Serving Size: 40g

 per servingper 100g
Energy525kJ (125Cal)1310kJ (314Cal)
Protein4.6g11.6g
Fat, Total2.4g6.0g
- Saturated0.4g1.0g
Carbohydrate19.0g47.4g
- Sugars8.8g22.0g
Dietary Fibre4.4g11.0g
Sodium159mg397mg

Contains: Wheat

Packed in Australia from at least 75% Australian ingredients

 

Cereal, Fruity Almond Crunch

Ingredients: Dried Fruit (35%) (Mango (Sugar, Food Acid (Citric), Preservative (220)), Apple (Food Acid (Ascorbic)), Currants (Sunflower Oil)), Oats, Wheat Flakes (Wheat, Salt), Almonds (9%), Sugar, Sunflower Seeds, Pepitas, Cinnamon

Serving Size: 35g

 per servingper 100g
Energy602kJ (144Cal)1720kJ (411Cal)
Protein3.6g10.4g
Fat, Total3.8g10.8g
- Saturated0.5g1.4g
Carbohydrate22.2g63.4g
- Sugars11.3g32.2g
Dietary Fibre2.8g8.1g
Sodium26mg73mg

Contains: Wheat, Oats, Tree Nuts

Packed in Australia from at least 56% Australian ingredients

 

Cereal, Honey Muesli Flakes

Ingredients: Wheat Flakes (33%) (Salt), Sultanas (Sunflower Oil), Rolled Oats, Apple (Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spice

Serving Size: 35g

 per servingper 100g
Energy559kJ (133Cal)1600kJ (381Cal)
Protein3.4g9.7g
Fat, Total2.2g6.4g
- Saturated0.4g1.0g
Carbohydrate23.1g66.1g
- Sugars10.8g31.0g
Dietary Fibre3.1g8.9g
Sodium48mg137mg

Contains: Wheat, Oats

Made in Australia from at least 62% Australian ingredients

 

Cereal, Nut Cluster Crunch

Ingredients: Oats, Sugar, Sultanas, Barley Max, Brown Rice Syrup, Red Apple Chips, Purple Wheat Flakes, Almonds, Puffed Brown Rice, Honey, Linseeds, Sunflower Oil, Chia Seeds, Cinnamon, Rice Flour

Serving Size: 35g

 per servingper 100g
Energy579kJ (138Cal)1650kJ (395Cal)
Protein4.0g11.3g
Fat, Total4.2g11.9g
- Saturated0.4g1.2g
Carbohydrate19.2g54.9g
- Sugars8.9g25.5g
Dietary Fibre3.9g11.1g
Sodium21mg60mg

Contains: Wheat, Barley, Oats, Tree Nuts

Made in Australia from at least 72% Australian ingredients

 

Chargrilled Chicken & Parmesan

Ingredients: Chicken (88%) (Marinade), Parmesan (13%) (Milk, Salt, Starter Culture, Enzyme, Sorbic Acid)

Serving Size: 80g

 per servingper 100g
Energy481kJ (115Cal)602kJ (144Cal)
Protein19.9g24.9g
Fat, Total3.4g4.3g
- Saturated2.0g2.5g
Carbohydrate1.0g1.2g
- Sugars0.4g0.5g
Dietary Fibre0.0g0.0g
Sodium339mg424mg

Contains: Milk

Made in Australia from at least 87% Australian ingredients

 

Cheese & Crackers

Ingredients: Cheese (80%) (Milk, Salt, Culture, Enzyme (Non-Animal Rennet)), Crackers (20%) (Flour, Wholegrain Flour, Rice Bran Oil, Chia Seed, Milk Powder, Freekeh, Dietary Fibre, Linseed, Sea Salt, Poppy Seed, Sugar, Citrus Fibre)

Serving Size: 30g

 per servingper 100g
Energy447kJ (107Cal)1490kJ (356Cal)
Protein8.1g26.9g
Fat, Total6.8g22.6g
- Saturated3.8g12.5g
Carbohydrate2.8g9.4g
- Sugars0.7g2.2g
Dietary Fibre1.4g4.5g
Sodium212mg706mg

Contains: Wheat, Milk

Made in Australia from at least 96% Australian ingredients

 

Cheese, Fetta

Ingredients: Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Non-Animal Rennet)

Serving Size: 10g

 per servingper 100g
Energy102kJ (24Cal)1020kJ (244Cal)
Protein2.4g23.6g
Fat, Total1.6g16.4g
- Saturated1.1g11.2g
Carbohydrateless than 0.1g0.9g
- Sugarsless than 0.1g0.1g
Dietary Fibre0.0g0.0g
Sodium140mg1400mg

Contains: Milk

Made in Australia from 100% Australian ingredients

 

Cheese, Pizza

Ingredients: Cheese (Cheddar, Parmesan, Mozarella (Milk, Salt, Cultures, Enzymes (Rennet), Anticaking Agent (460)))

Serving Size: 15g

 per servingper 100g
Energy221kJ (53Cal)1470kJ (352Cal)
Protein4.5g29.8g
Fat, Total3.7g24.9g
- Saturated2.4g15.7g
Carbohydrate0.4g2.6g
- Sugars0.3g2.1g
Dietary Fibre0.0g0.0g
Sodium114mg759mg
Ironless than 0.1mg0.3mg

Contains: Milk

Made in Australia from at least 97% Australian ingredients

 

Cheese, Sachet

Ingredients: Milk, Salt, Cultures, Enzyme (Rennet)

Serving Size: 20g

 per servingper 100g
Energy282kJ (67Cal)1410kJ (337Cal)
Protein6.3g31.6g
Fat, Total4.7g23.6g
- Saturated3.2g16.2g
Carbohydrate0.0g0.0g
- Sugars0.0g0.0g
Dietary Fibre0.0g0.0g
Sodium155mg773mg

Contains: Milk

Made in Australia from at least 98% Australian ingredients

 

Cheese, Tasty Slice

Ingredients: Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet)

Serving Size: 18g

 per servingper 100g
Energy255kJ (61Cal)1420kJ (338Cal)
Protein5.7g31.6g
Fat, Total4.3g23.6g
- Saturated2.9g16.2g
Carbohydrateless than 0.1g0.3g
- Sugarsless than 0.1g0.3g
Dietary Fibre0.0g0.0g
Sodium132mg733mg

Contains: Milk

Made in Australia from at least 98% Australian ingredients

 

Chicken & Cashew Bowl

Ingredients: Chicken (21%), Rice Mix (Long Grain Rice, Brown Rice), Broccoli, Chicken Stock, Carrot, Capsicum, Bamboo Shoots, Celery, Oyster Sauce (Contains Modified Corn Starch (1442)), Chinese Cooking Wine, Cashews (2%), Corn Starch, Egg, Sesame Oil, Garlic, Sunflower Oil, Ginger, Yeast Extract, Kiwifruit Extract, Pepper

Serving Size: 255g

 per servingper 100g
Energy1050kJ (251Cal)412kJ (98Cal)
Protein20.1g7.9g
Fat, Total5.6g2.2g
- Saturated1.2g0.5g
Carbohydrate27.9g10.9g
- Sugars4.7g1.9g
Dietary Fibre3.9g1.5g
Sodium509mg200mg

Contains: Wheat, Egg, Fish, Soybean, Tree Nuts, Sesame Seeds

1.3 serves of vegetables

Made in Australia from at least 81% Australian ingredients

 

Chicken & Cous Cous

Ingredients: Cous Cous (49%), Chicken (47%), Spices, Tomato Paste, Corn Starch, Olive Oil, Sunflower Oil, Salt, Kiwifruit Extract

Serving Size: 120g

 per servingper 100g
Energy703kJ (168Cal)586kJ (140Cal)
Protein19.2g16.0g
Fat, Total1.5g1.3g
- Saturated0.3g0.2g
Carbohydrate18.4g15.3g
- Sugars1.0g0.8g
Dietary Fibre1.0g0.8g
Sodium236mg197mg

Contains: Wheat

Made in Australia from at least 81% Australian ingredients

 

Chicken Satay

Ingredients: Jasmine Rice, Chicken Thigh (18%), Carrot, Cauliflower, Beans, Water, Chicken Stock, Coconut Cream, Sweet Soy Sauce, Peanuts, Honey, Lemon Juice, Modified Starch (1442), Ginger, Garlic, Sugar, Soy Sauce (Contains Colour (150a)), Tomato Sauce, Spices, Peanut Oil, Lite Salt, Flavour, Chilli

Serving Size: 320g

 per servingper 100g
Energy1520kJ (363Cal)474kJ (113Cal)
Protein21.5g6.7g
Fat, Total11.3g3.5g
- Saturated4.2g1.3g
Carbohydrate41.3g12.9g
- Sugars12.9g4.0g
Dietary Fibre4.5g1.4g
Sodium361mg113mg
Iron2.3mg (19%RDI)0.7mg

Contains: Wheat, Peanuts, Soybean, Sesame Seeds

1.6 serves

Made in Australia from at least 73% Australian ingredients

 

Chicken Tender, Roast

Ingredients: Chicken (96%), Herbs, Spices, Salt, Olive Oil, Onion Extract, Garlic Extract, Pepper

Serving Size: 60g

 per servingper 100g
Energy352kJ (84Cal)586kJ (140Cal)
Protein17.5g29.2g
Fat, Total1.1g1.8g
- Saturated0.2g0.4g
Carbohydrate0.7g1.1g
- Sugars0.2g0.3g
Dietary Fibre0.4g0.6g
Sodium263mg439mg
Iron0.7mg (5%RDI)1.1mg

Made in Australia from at least 98% Australian ingredients

 

Chicken Teriyaki

Ingredients: Chicken (27%), Rice Mix (Long Grain Rice, Brown Rice), Beans, Carrot, Cabbage, Soy Sauce, Chicken Stock, Capsicum, Sugar, Mirin, Corn Starch, Garlic, Ginger, Sake, Sesame Seeds, Yeast Extract, Sunflower Oil, Kiwifruit Extract

Serving Size: 251g

 per servingper 100g
Energy1010kJ (240Cal)401kJ (96Cal)
Protein24.4g9.7g
Fat, Total1.7g0.7g
- Saturated0.3g0.1g
Carbohydrate29.4g11.7g
- Sugars11.2g4.5g
Dietary Fibre3.9g1.5g
Sodium540mg215mg

Contains: Wheat, Soybean, Sesame Seeds

1.2 serves of vegetables

Made in Australia from at least 67% Australian ingredients

 

Choc Berry Fusion

Ingredients: Cranberries (26%) (Sugar), Sultanas, Chocolate (24%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (322), Milk Solids), Currants

Serving Size: 30g

 per servingper 100g
Energy519kJ (124Cal)1730kJ (413Cal)
Protein0.9g2.9g
Fat, Total3.4g11.3g
- Saturated2.1g6.9g
Carbohydrate21.5g71.6g
- Sugars19.9g66.3g
Dietary Fibre1.7g5.5g
Sodium3mg9mg

Contains: Milk, Soybean

Packed in Australia from at least 24% Australian ingredients

 

Choc Cranberry Trail Mix

Ingredients: Almonds, Cranberries (27%) (Sugar), Chocolate (22%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifier (322)), Pepitas

Serving Size: 25g

 per servingper 100g
Energy413kJ (99Cal)1650kJ (395Cal)
Protein5.0g19.8g
Fat, Total1.8g7.0g
- Saturated0.5g2.0g
Carbohydrate15.2g60.7g
- Sugars9.0g35.9g
Dietary Fibre0.8g3.1g
Sodium5mg21mg

Contains: Milk, Soybean, Tree Nuts

Packed in Australia from at least 51% Australian ingredients

 

Choc Hazelnut & Fruit Mix

Ingredients: Raisins (Sunflower Oil), Hazelnuts (28%), Milk Chocolate (24%) (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulisifier (Soy Lecithin))

Serving Size: 25g

 per servingper 100g
Energy483kJ (115Cal)1930kJ (462Cal)
Protein1.8g7.2g
Fat, Total6.3g25.1g
- Saturated1.4g5.4g
Carbohydrate12.3g49.0g
- Sugars11.9g47.6g
Dietary Fibre1.5g6.0g
Sodium5mg20mg

Contains: Milk, Soybean, Tree Nuts

Packed in Australia from at least 24% Australian ingredients

 

Chutney, Fruit

Ingredients: Fruit (60%) (Tomato, Apple, Apricot, Plum, Lemon, Currants), Sugar, Onion, Vinegar, Molasses, Salt, Thickener (Modified Potato Starch), Spices, Garlic

Serving Size: 13g

 per servingper 100g
Energy110kJ (26Cal)845kJ (202Cal)
Protein0.1g1.0g
Fat, Totalless than 0.1g0.3g
- Saturated0.0g0.0g
Carbohydrate6.3g48.3g
- Sugars5.8g44.7g
Dietary Fibre0.3g2.2g
Sodium82mg627mg
Iron0.1mg (1%RDI)0.9mg

Made in Australia from at least 98% Australian ingredients

 

Chutney, Tomato 25g

Ingredients: Tomato (60%), Sugar, Apple, Onion, Vinegar, Modified Potato Starch (1442), Modified Corn Starch (1414), Salt, Spices, Chilli, Garlic

Serving Size: 25g

 per servingper 100g
Energy133kJ (32Cal)530kJ (127Cal)
Protein0.3g1.0g
Fat, Total0.3g1.0g
- Saturated0.3g1.0g
Carbohydrate7.0g28.0g
- Sugars6.1g24.5g
Dietary Fibre0.0g0.0g
Sodium53mg210mg

Made in Australia from at least 98% Australian ingredients

 

Chutney, Tomato 40g

Ingredients: Tomato (60%), Sugar, Apple, Onion, Vinegar, Modified Potato Starch (1442), Modified Corn Starch (1414), Salt, Spices, Chilli, Garlic

Serving Size: 40g

 per servingper 100g
Energy212kJ (51Cal)530kJ (127Cal)
Protein0.4g1.0g
Fat, Total0.4g1.0g
- Saturated0.4g1.0g
Carbohydrate11.2g28.0g
- Sugars9.8g24.5g
Dietary Fibre0.0g0.0g
Sodium84mg210mg

Made in Australia from at least 98% Australian ingredients

 

Coconut Beef Curry

Ingredients: Beef (26%), Brown Rice, Pumpkin, Zucchini, Onion, Beef Stock, Quinoa, Curry Paste, Sugar, Corn Starch, Coconut Cream (1%), Garlic, Fish Sauce, Ginger, Salt, Spices, Sunflower Oil, Lemongrass, Kaffir Lime Leaves

Serving Size: 240g

 per servingper 100g
Energy1040kJ (249Cal)434kJ (104Cal)
Protein17.8g7.4g
Fat, Total4.6g1.9g
- Saturated2.0g0.8g
Carbohydrate31.5g13.1g
- Sugars6.7g2.8g
Dietary Fibre3.6g1.5g
Sodium548mg228mg

Contains: Fish

1.3 serves of vegetables

Made in Australia from at least 95% Australian ingredients

 

Cookie, Choc Crunch

Ingredients: Flour, Puffed Rice (Rice Flour, Rice Bran), Sugar, Butter, Oats, Cherries, Honey, Egg, Chocolate (4%), Cocoa, Linseed, Vanilla, Raising Agent (500), Sunflower Oil

Serving Size: 30g

 per servingper 100g
Energy554kJ (132Cal)1850kJ (441Cal)
Protein2.7g9.1g
Fat, Total4.3g14.3g
- Saturated2.3g7.5g
Carbohydrate19.7g65.5g
- Sugars8.1g27.1g
Dietary Fibre2.0g6.5g
Sodium56mg186mg

Contains: Wheat, Oats, Egg, Milk, Soybean, Sulphites

Made in Australia from at least 72% Australian ingredients

 

Cookie, Date & Ginger

Ingredients: Flour, Dates (17%), Oats, Ginger (10%) (Sugar), Sugar, Butter, Egg, Honey, Walnuts, Sunflower Seeds, Vanilla, Raising Agent (500), Spices

Serving Size: 30g

 per servingper 100g
Energy535kJ (128Cal)1780kJ (426Cal)
Protein2.3g7.5g
Fat, Total4.1g13.6g
- Saturated1.8g5.8g
Carbohydrate19.3g64.4g
- Sugars11.2g37.4g
Dietary Fibre2.0g6.7g
Sodium50mg167mg

Contains: Wheat, Oats, Egg, Milk, Soybean, Tree Nuts

Caution: Dates May Contain Pits

Made in Australia from at least 77% Australian ingredients

 

Cookie, Fruit & Nut

Ingredients: Flour, Oats, Dried Fruit (14%) (Fig, Dried Cranberries, Dried Apricots (Preservative (220)), Currants), Sugar, Butter, Egg, Honey, Nuts (4%) (Pecan Nuts, Walnuts), Sunflower Seeds, Pepitas, Linseed, Orange Oil, Spices, Vanilla, Raising Agent (500)

Serving Size: 30g

 per servingper 100g
Energy508kJ (121Cal)1690kJ (404Cal)
Protein2.7g9.1g
Fat, Total4.5g15.0g
- Saturated1.6g5.3g
Carbohydrate16.2g53.8g
- Sugars7.0g23.4g
Dietary Fibre2.5g8.2g
Sodium42mg139mg

Contains: Wheat, Oats, Egg, Milk, Soybean, Tree Nuts, Sulphites

Made in Australia from at least 83% Australian ingredients

 

Corn Chips

Ingredients: Corn (76%), Canola Oil, Water, Salt

Serving Size: 20g

 per servingper 100g
Energy407kJ (97Cal)2040kJ (486Cal)
Protein1.4g7.1g
Fat, Total4.6g23.2g
- Saturated0.4g2.1g
Carbohydrate11.7g58.6g
- Sugars0.3g1.6g
Dietary Fibre1.5g7.5g
Sodium68mg339mg
Iron0.3mg (3%RDI)1.6mg

Made in Australia from at least 24% Australian ingredients

 

Corn Fritters

Ingredients: Corn Puree (44%) (Water, Canola Oil), Corn (21%), Egg, Flour (Raising Agents (339, 341, 450, 500)), Raising Agents (450, 500), Salt, Spices, Pepper

Serving Size: 100g

 per servingper 100g
Energy633kJ (151Cal)633kJ (151Cal)
Protein5.9g5.9g
Fat, Total3.8g3.8g
- Saturated0.5g0.5g
Carbohydrate21.6g21.6g
- Sugars2.9g2.9g
Dietary Fibre3.1g3.1g
Sodium346mg346mg

Contains: Wheat, Egg, Soybean

Made in Australia from at least 34% Australian ingredients

 

Country Veg & Bacon Soup

Ingredients: Chicken Stock, Vegetables (37%) (Sweet Potato, Carrot, Onion), Bacon (4.5%) (Contains Flavour, Preservative (250)), Chickpeas, Pepitas, Corn Starch, Tomato Paste, Salt, Yeast Extract

Serving Size: 228g

 per servingper 100g
Energy489kJ (117Cal)215kJ (51Cal)
Protein7.7g3.4g
Fat, Total2.5g1.1g
- Saturated0.6g0.3g
Carbohydrate14.1g6.2g
- Sugars5.3g2.3g
Dietary Fibre3.7g1.6g
Sodium692mg303mg

1.2 serves of vegetables

Made in Australia from at least 97% Australian ingredients

 

Cranberry Sauce

Ingredients: Cranberry Sauce (65%) (Water, Cranberries, Sugar, Vegetable Gum (Pectin)), Cranberry Juice (19%) (Water, Sugar, Food Acid (Ascorbic)), Vegetable Gums (Pectin, Locust Bean, Xanthan, Guar), Food Acids (Citric, 331)

Serving Size: 20g

 per servingper 100g
Energy107kJ (26Cal)537kJ (128Cal)
Protein0.0g0.0g
Fat, Total0.0g0.0g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate6.3g31.6g
- Sugars5.4g27.0g
Dietary Fibreless than 0.1gless than 0.1g
Sodium7mg35mg
Ironless than 0.1mgless than 0.1mg

Made in Australia from at least 15% Australian ingredients

 

Creamy Chicken & Pesto Penne

Ingredients: Pumpkin, Pasta (17%), Chicken (17%) (Marinade), Semi Dried Tomatoes, Zucchini, Onion, Peas, Cream, Cauliflower, Herbs, Pine Nuts, Grana Padano Parmesan, Corn Starch, Olive Oil, Salt, Yeast, Garlic, Sunflower Oil, Dijon Mustard, Pepper

Serving Size: 237g

 per servingper 100g
Energy1050kJ (251Cal)443kJ (106Cal)
Protein16.9g7.1g
Fat, Total8.8g3.7g
- Saturated3.0g1.3g
Carbohydrate22.9g9.7g
- Sugars7.8g3.3g
Dietary Fibre5.3g2.2g
Sodium421mg178mg

Contains: Wheat, Egg, Milk, Tree Nuts

1.7 serves of vegetables

Made in Australia from at least 75% Australian ingredients with quality Italian pasta

 

Creamy Chicken & Risoni

Ingredients: Pasta (23%), Chicken (20%), Chicken Stock, Zucchini, Carrot, Kale, Leek, Mushroom, Cream, Celery, Wine, Shallots, Cauliflower, Corn Starch, Garlic, Dijon Mustard, Salt, Yeast, Herbs, Lemon, Olive Oil, Tomato, Egg Powder, Spices, Pepper

Serving Size: 250g

 per servingper 100g
Energy988kJ (236Cal)395kJ (94Cal)
Protein19.6g7.8g
Fat, Total6.0g2.4g
- Saturated2.9g1.2g
Carbohydrate23.9g9.6g
- Sugars3.4g1.4g
Dietary Fibre3.6g1.4g
Sodium428mg171mg

Contains: Wheat, Egg, Milk

1.2 serves of vegetables

Made in Australia from at least 80% Australian ingredients with quality Italian pasta

 

Crispbread, 9 grain (3)

Ingredients: Wholegrains (86%) (Wheat, Barley, Rye, Corn), Seeds (6%) (Canola, Linseed, Poppy, Sunflower), Vegetable Oil, Salt, Sugar, Soy

Serving Size: 17.4g

 per servingper 100g
Energy298kJ (71Cal)1710kJ (409Cal)
Protein2.1g12.2g
Fat, Total1.6g9.4g
- Saturated0.2g1.1g
Carbohydrate10.8g62.3g
- Sugars0.3g1.8g
Dietary Fibre2.1g12.0g
Sodium79mg452mg
Iron0.5mg (4%RDI)2.8mg

Contains: Wheat, Rye, Barley, Soybean

Made in Australia from at least 98% Australian ingredients

 

Crunchy Hazelnut Bran

Ingredients: Bran Cereal (34%) (Wheat Bran, Sugar, Barley Malt Extract, Salt), Wheat Flakes (Whole Wheat, Salt, Malt Extract), Hazelnuts (19%), Coconut Chips, Maple Syrup, Honey, Coconut Oil, Cocoa Powder, Cinnamon

Serving Size: 35g

 per servingper 100g
Energy653kJ (156Cal)1870kJ (446Cal)
Protein4.5g12.8g
Fat, Total6.2g17.6g
- Saturated2.7g7.8g
Carbohydrate16.1g46.0g
- Sugars3.7g10.5g
Dietary Fibre9.4g26.9g
Sodium73mg208mg

Contains: Wheat, Barley, Tree Nuts

Made in Australia from at least 36% Australian ingredients

 

Cucumber, Baby

Ingredients: Cucumber

Serving Size: 35g

 per servingper 100g
Energy20kJ (5Cal)58kJ (14Cal)
Protein0.2g0.5g
Fat, Totalless than 0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate0.7g2.1g
- Sugars0.7g2.1g
Dietary Fibre0.4g1.2g
Sodium7mg21mg

Grown in Australia

 

Cup, Fruit Salad

Ingredients: Fruit (64% Min) (Pears, Peaches, Pineapple), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 170g

 per servingper 100g
Energy388kJ (93Cal)228kJ (55Cal)
Protein0.5g0.3g
Fat, Total0.2g0.1g
- Saturated0.2g0.1g
Carbohydrate20.6g12.1g
- Sugars16.3g9.6g
Dietary Fibre2.0g1.2g
Sodium3mg2mg

May contain pit, pit fragments or stems

Made in Australia from at least 85% Australian ingredients

 

Cup, Peach

Ingredients: Peaches (64% Min), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 170g

 per servingper 100g
Energy365kJ (87Cal)215kJ (51Cal)
Protein0.9g0.5g
Fat, Total0.3g0.2g
- Saturated0.2g0.1g
Carbohydrate19.4g11.4g
- Sugars14.8g8.7g
Dietary Fibre1.4g0.8g
Sodium4mg3mg

May contain pit, pit fragments or stems

Made in Australia from at least 99% Australian ingredients

 

Cup, Peach & Pear

Ingredients: Fruit (64% Min) (Pears, Peaches), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 170g

 per servingper 100g
Energy372kJ (89Cal)219kJ (52Cal)
Protein0.5g0.3g
Fat, Total0.2g0.1g
- Saturated0.2g0.1g
Carbohydrate19.7g11.6g
- Sugars14.1g8.3g
Dietary Fibre2.7g1.6g
Sodium2mg1mg

May contain pit, pit fragments or stems

Made in Australia from at least 99% Australian ingredients

 

Cup, Peach Snack

Ingredients: Peaches (60% Min), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 120g

 per servingper 100g
Energy254kJ (61Cal)212kJ (51Cal)
Protein0.5g0.4g
Fat, Total0.1g0.1g
- Saturated0.1g0.1g
Carbohydrate13.7g11.4g
- Sugars10.4g8.7g
Dietary Fibre1.2g1.0g
Sodium3mg2mg

May contain pit, pit fragments or stems

Made in Australia from at least 99% Australian ingredients

 

Cup, Pear

Ingredients: Pears (64% Min), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 170g

 per servingper 100g
Energy374kJ (89Cal)220kJ (53Cal)
Protein0.3g0.2g
Fat, Total0.3g0.2g
- Saturated0.2g0.1g
Carbohydrate19.5g11.5g
- Sugars13.3g7.8g
Dietary Fibre2.9g1.7g
Sodium2mg1mg

May contain pit, pit fragments or stems

Made in Australia from at least 99% Australian ingredients

 

Dessert, Apple Crumble

Ingredients: Apple Mix (55%) (Apple (48%), Sultanas, Sugar, Spices), Custard (Water, Milk Powder, Sugar, Modified Starch (1442), Colour (Carotene), Vanilla, Salt), Crumble (9%) (Flour (Contains Raising Agents (339, 341, 450, 500)), Oats, Butter, Sugar, Coconut (Contains Preservative (223)))

Serving Size: 165g

 per servingper 100g
Energy853kJ (204Cal)517kJ (124Cal)
Protein3.5g2.1g
Fat, Total3.8g2.3g
- Saturated2.2g1.3g
Carbohydrate37.2g22.6g
- Sugars27.4g16.6g
Dietary Fibre2.3g1.4g
Sodium114mg69mg

Contains: Wheat, Oats, Milk

Made in Australia from at least 50% Australian ingredients

 

Dessert, Apricot Pudding

Ingredients: Apricot (48%), Custard (Water, Milk Powder, Sugar, Modified Starch (1442), Colour (Carotene), Vanilla, Salt), Sponge (Egg, Flour (Contains Raising Agents (339, 341, 450, 500)), Sugar, Bran, Butter, Milk Powder, Raising Agent (500), Vanilla), Golden Syrup, Water

Serving Size: 165g

 per servingper 100g
Energy823kJ (197Cal)499kJ (119Cal)
Protein4.3g2.6g
Fat, Total3.3g2.0g
- Saturated1.8g1.1g
Carbohydrate35.7g21.6g
- Sugars26.7g16.2g
Dietary Fibre2.9g1.7g
Sodium209mg126mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 98% Australian ingredients

 

Dessert, Double Choc Berry Pudding

Ingredients: Berries (39%) (Raspberries, Blackberries), Custard (Water, Milk Powder, Sugar, Modified Starch (1442), Colour (Carotene), Vanilla, Salt), Chocolate Sponge (25%) (Sugar, Flour, Apple, Yoghurt, Egg, Evaporated Milk, Chocolate (2%), Cocoa (1.5%), Vanilla, Oats, Bran, Raising Agents (450, 500), Coffee), Sugar, Corn Starch, Spices

Serving Size: 160g

 per servingper 100g
Energy787kJ (188Cal)492kJ (118Cal)
Protein5.4g3.4g
Fat, Total2.1g1.3g
- Saturated1.5g0.9g
Carbohydrate33.5g20.9g
- Sugars25.0g15.6g
Dietary Fibre6.1g3.8g
Sodium193mg121mg

Contains: Wheat, Oats, Egg, Milk, Soybean

Made in Australia from at least 51% Australian ingredients

 

Dessert, Raspberry & Apple Crumble

Ingredients: Compote (45%) (Apple (26%), Raspberries (13%), Sugar, Sultanas, Corn Starch, Spices), Custard (Water, Milk Powder, Sugar, Modified Starch (1442), Colour (Carotene), Vanilla, Salt), Crumble (9%) (Flour (Contains Raising Agents (339, 341, 450, 500)), Oats, Butter, Sugar, Coconut (Contains Preservative (223)))

Serving Size: 165g

 per servingper 100g
Energy889kJ (212Cal)539kJ (129Cal)
Protein4.1g2.5g
Fat, Total3.8g2.3g
- Saturated2.2g1.3g
Carbohydrate38.5g23.3g
- Sugars27.8g16.8g
Dietary Fibre2.7g1.7g
Sodium120mg73mg

Contains: Wheat, Oats, Milk

Made in Australia from at least 59% Australian ingredients

 

Dessert, Rice Pudding

Ingredients: Water, Rice (29%), Sugar, Cream, Milk Powder, Modified Starch (1442), Vanilla, Spices, Salt

Serving Size: 176g

 per servingper 100g
Energy979kJ (234Cal)556kJ (133Cal)
Protein5.4g3.0g
Fat, Total3.6g2.0g
- Saturated2.3g1.3g
Carbohydrate42.8g24.3g
- Sugars17.3g9.8g
Dietary Fibre0.8g0.4g
Sodium111mg63mg

Contains: Milk

Made in Australia from at least 94% Australian ingredients

 

Dressing Caesar Wrap

Ingredients: Water, Sunflower Oil, Egg, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Salt, Vinegar, Sugar, Food Acid (Acetic), Spices), Parmesan, Vinegar, Anchovies, Corn Starch, Garlic, Milk Powder, Vegetable Gum (Xanthan), Salt

Serving Size: 25g

 per servingper 100g
Energy157kJ (37Cal)627kJ (150Cal)
Protein1.0g3.8g
Fat, Total3.4g13.5g
- Saturated0.6g2.3g
Carbohydrate0.9g3.7g
- Sugars0.3g1.0g
Dietary Fibre0.0g0.0g
Sodium94mg375mg

Contains: Egg, Fish, Milk

Made in Australia from at least 79% Australian ingredients

 

Dressing, French Vinaigrette

Ingredients: Water, Vinegar (25.6%), Olive Oil, Lemon Juice, Salt, Spices, Honey, Garlic, Vegetable Gum (Xanthan)

Serving Size: 15g

 per servingper 100g
Energy57kJ (14Cal)376kJ (90Cal)
Proteinless than 0.1g0.4g
Fat, Total1.4g9.3g
- Saturated0.2g1.3g
Carbohydrate0.2g1.4g
- Sugars0.2g1.1g
Dietary Fibreless than 0.1g0.2g
Sodium74mg492mg
Ironless than 0.1mgless than 0.1mg

Made in Australia from at least 98% Australian ingredients

 

Dressing, Garlic & Lemon Vinaigrette

Ingredients: Sugar, Lemon Juice (22%), Water, Olive Oil, Vinegar, Garlic (4.8%), Salt, Tapioca, Maltodextrin, Herbs & Spices, Capsicum, Onion, Vegetable Gum (Xanthan), Yeast Extract, Flavour, Food Acid (Citric)

Serving Size: 20g

 per servingper 100g
Energy199kJ (48Cal)994kJ (237Cal)
Protein0.2g1.2g
Fat, Total2.5g12.5g
- Saturated0.3g1.7g
Carbohydrate5.7g28.5g
- Sugars5.2g26.0g
Dietary Fibre0.2g0.8g
Sodium181mg903mg
Ironless than 0.1mg0.5mg

Contains: Wheat, Barley

Made in Australia from at least 91% Australian ingredients

 

Dressing, Italian

Ingredients: Water, Sunflower Oil, White Vinegar, Sugar, Onion Powder, Herbs & Spices, Yeast Extract, Natural Flavour, Capsicum, Onion, Vegetable Gum (Xanthan), Spice Extract

Serving Size: 15g

 per servingper 100g
Energy199kJ (48Cal)1330kJ (317Cal)
Proteinless than 0.1g0.5g
Fat, Total4.5g30.1g
- Saturated0.5g3.3g
Carbohydrate1.8g12.0g
- Sugars1.7g11.4g
Dietary Fibre0.0g0.0g
Sodium31mg205mg

Made in Australia from at least 67% Australian ingredients

 

Dressing, Lemon Vinaigrette

Ingredients: Sugar, Lemon Juice (22%), Water, Olive Oil, Vinegar, Mustard, Garlic (4.8%), Salt, Tapioca, Maltodextrin, Herbs & Spices, Capsicum, Onion, Vegetable Gum (Xanthan), Yeast Extract, Food Acid (Citric)

Serving Size: 40g

 per servingper 100g
Energy365kJ (87Cal)913kJ (218Cal)
Protein0.4g1.0g
Fat, Total4.6g11.4g
- Saturated0.7g1.7g
Carbohydrate11.0g27.5g
- Sugars10.0g25.1g
Dietary Fibre0.3g0.8g
Sodium362mg906mg
Iron0.2mg (2%RDI)0.5mg

Contains: Wheat, Barley

Made in Australia from at least 91% Australian ingredients

 

Dressing, Lime & Jalapeno

Ingredients: Canola Oil, Water, Jalapeno Chillis (13.5%) (Water, Salt, Food Acid (Acetic)), Sour Cream (Cream, Culture), Sugar, Yoghurt, Vinegar, Egg, Lime Juice (2%), Salt, Milk Powder, Garlic, Spices, Vegetable Gum (Guar, Xanthan), Vegetable Fibre, Lime Oil

Serving Size: 25g

 per servingper 100g
Energy141kJ (34Cal)563kJ (134Cal)
Protein1.0g4.0g
Fat, Total2.6g10.3g
- Saturated0.4g1.4g
Carbohydrate1.7g6.7g
- Sugars0.4g1.6g
Dietary Fibre0.0g0.0g
Sodium205mg820mg

Contains: Egg, Milk

Made in Australia from at least 89% Australian ingredients

 

Dressing, Ranch

Ingredients: Canola Oil, Vinegar, Water, Sugar, Salt, Egg Yolk Powder, Buttermilk Powder, Onion, Mustard, Garlic, Vegetable Gum (Xanthan, 405), Herbs, Spices, Yeast Extract, Food Acid (Citric)

Serving Size: 40g

 per servingper 100g
Energy592kJ (141Cal)1480kJ (354Cal)
Protein0.6g1.4g
Fat, Total13.2g33.0g
- Saturated0.8g2.0g
Carbohydrate5.0g12.5g
- Sugars4.4g10.9g
Dietary Fibre0.0g0.0g
Sodium334mg835mg

Contains: Egg, Milk

Made in Australia from at least 95% Australian ingredients

 

Dressing, Soy Sesame

Ingredients: Soy Sauce (46%) (Water, Soybeans, Wheat, Salt, Alcohol, Sugar, Food Acids (262, Lactic, Acetic)), Honey, Lime Juice, Sesame Oil (4.6%), Coriander, Ginger Puree, Garlic, Chilli Puree, Vegetable Gum (Xanthan)

Serving Size: 20g

 per servingper 100g
Energy161kJ (39Cal)805kJ (192Cal)
Protein0.8g4.2g
Fat, Total0.9g4.6g
- Saturated0.1g0.7g
Carbohydrate5.7g28.6g
- Sugars5.2g26.0g
Dietary Fibreless than 0.1g0.3g
Sodium288mg1440mg
Iron0.3mg (2%RDI)1.3mg

Contains: Wheat, Soybean, Sesame Seeds

Made in Australia from at least 51% Australian ingredients

 

Dressing, Tahini Yoghurt

Ingredients: Water, Lemon Juice, Tahini, Herbs, Spices, Coriander, Cayenne Pepper, Pepper, Vinegar, Garlic, Salt, Sunflower Oil, Sugar, Vegetable Gum (Xanthan)

Serving Size: 25g

 per servingper 100g
Energy141kJ (34Cal)563kJ (134Cal)
Protein1.0g4.0g
Fat, Total2.6g10.3g
- Saturated0.4g1.4g
Carbohydrate1.7g6.7g
- Sugars0.4g1.6g
Dietary Fibre0.0g0.0g
Sodium205mg820mg

Contains: Tree Nuts, Sesame Seeds

Made in Australia from at least 71% Australian ingredients

 

Dressing, Thai

Ingredients: Water, Coconut Cream (Coconut Extract, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan), Yoghurt (Milk, Skim Milk Powder, Live Cultures), Vinegar, Milk Powder, Ginger (Food Acid (Lactic)), Garlic, Sunflower Oil, Corn Starch, Sugar, Salt, Lemongrass, Chilli, Acidity Regulator (Citric Acid), Lime Juice, Galangal, Onion, Herbs & Spices, Vegetable Gum (Xanthan), Fish Sauce, Kaffir Lime, Yeast Extract

Serving Size: 40g

 per servingper 100g
Energy229kJ (55Cal)572kJ (137Cal)
Protein1.3g3.3g
Fat, Total3.8g9.5g
- Saturated2.4g5.9g
Carbohydrate3.9g9.7g
- Sugars2.4g6.0g
Dietary Fibre0.0g0.0g
Sodium312mg781mg

Contains: Fish, Milk

Made in Australia from at least 61% Australian ingredients

 

Dressing, Yoghurt

Ingredients: Yoghurt (49%) (Milk, Skim Milk Powder, Cultures), Cucumber, Water, Lime Juice, Garlic, Sunflower Oil, Mint, Milk Solids, Sugar, Corn Starch, Salt, Vegetable Gums (Xanthan, Guar, Pectin), Food Acid (Citric), Herbs, Spices

Serving Size: 30g

 per servingper 100g
Energy96kJ (23Cal)320kJ (76Cal)
Protein1.0g3.4g
Fat, Total1.2g4.1g
- Saturated0.5g1.6g
Carbohydrate1.8g5.9g
- Sugars1.3g4.4g
Dietary Fibreless than 0.1g0.2g
Sodium61mg204mg
Ironless than 0.1mg0.2mg

Contains: Milk

Made in Australia from at least 96% Australian ingredients

 

Egg & Mayo Mix

Ingredients: Egg (84%), Mayonnaise - Zesty (Water, Sugar, Vinegar, Egg, Sunflower Oil, Corn Starch, Salt, Herbs, Spices, Vegetable Gum (Xanthan, Guar), Garlic Powder, Food Acid (Citric), Onion Powder, Yeast Extract, Spice Extract), Pepper

Serving Size: 60g

 per servingper 100g
Energy372kJ (89Cal)619kJ (148Cal)
Protein6.8g11.3g
Fat, Total6.1g10.1g
- Saturated1.8g2.9g
Carbohydrate1.8g3.1g
- Sugars1.5g2.5g
Dietary Fibreless than 0.1gless than 0.1g
Sodium154mg256mg

Contains: Egg

Made in Australia from at least 97% Australian ingredients

 

Egg, Raw (Free Range)

Ingredients: Egg

Serving Size: 50g

 per servingper 100g
Energy298kJ (71Cal)596kJ (142Cal)
Protein6.4g12.8g
Fat, Total5.1g10.1g
- Saturated1.6g3.1g
Carbohydrate0.2g0.3g
- Sugars0.2g0.3g
Dietary Fibre0.0g0.0g
Sodium67mg133mg
Iron0.8mg (7%RDI)1.6mg

Contains: Egg

Product of Australia

 

Flame Grilled Meatballs & Gravy

Ingredients: Potato (24%), Beef (14%), Beef Stock, Corn, Carrot, Zucchini, Pork (7%), Onion, Mushroom, Milk, Brandy, Evaporated Milk, Corn Starch, Wheat Binder, Egg, Worcestershire Sauce, Butter, Tomato Paste, Yeast, Garlic, Dijon Mustard, Salt, Mushroom Extract, Olive Oil, Pepper, Onion Extract, Yeast Extract, Herbs

Serving Size: 340g

 per servingper 100g
Energy1410kJ (337Cal)415kJ (99Cal)
Protein32.0g9.4g
Fat, Total9.7g2.9g
- Saturated3.9g1.2g
Carbohydrate27.2g8.0g
- Sugars8.4g2.5g
Dietary Fibre5.8g1.7g
Sodium648mg190mg

Contains: Wheat, Barley, Egg, Fish, Milk

2.6 serves of vegetables

Made in Australia from at least 71% Australian ingredients

 

Florentine Sauce

Ingredients: Cannellini Beans (Water, Salt, Ascorbic Acid), Water, Sunflower Oil, Butter, Egg, Lemon Juice, Milk Powder, Corn Flour, Food Acid (Acetic, Citric), Sugar, Salt, Vegetable Gum (Xanthan, Guar), Spices, Colour (Beta Carotene), Spice Extract

Serving Size: 40g

 per servingper 100g
Energy276kJ (66Cal)690kJ (165Cal)
Protein1.2g3.1g
Fat, Total5.7g14.3g
- Saturated1.6g4.0g
Carbohydrate2.3g5.8g
- Sugars0.5g1.3g
Dietary Fibre0.5g1.2g
Sodium168mg421mg
Iron0.2mg (2%RDI)0.5mg

Contains: Egg, Milk

Made in Australia from at least 49% Australian ingredients

 

Ham & Mushroom Omelette Mix

Ingredients: Ham (31%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Zucchini, Mushroom (23%), Spinach

Serving Size: 65g

 per servingper 100g
Energy127kJ (30Cal)195kJ (47Cal)
Protein4.7g7.2g
Fat, Total0.7g1.1g
- Saturated0.3g0.5g
Carbohydrate0.7g1.1g
- Sugars0.7g1.1g
Dietary Fibre1.0g1.5g
Sodium183mg282mg

Made in Australia from at least 75% Australian ingredients

 

Ham, Smokehouse

Ingredients: Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)

Serving Size: 50g

 per servingper 100g
Energy221kJ (53Cal)443kJ (106Cal)
Protein9.9g19.8g
Fat, Total1.3g2.5g
- Saturated0.5g0.9g
Carbohydrate0.4g0.8g
- Sugars0.4g0.8g
Dietary Fibre0.0g0.0g
Sodium420mg841mg

Made in Australia from at least 95% Australian ingredients

 

Hokkien Stir Fry Noodles

Ingredients: Hokkien Noodles (27%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken Thigh, Beans, Carrot, Choy Sum, Cabbage, Roasted Capsicum, Shallots, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Chicken Stock, Soy Sauce, Corn Starch, Sugar, Olive Oil, Garlic, Salt, Pepper

Serving Size: 225g

 per servingper 100g
Energy897kJ (214Cal)399kJ (95Cal)
Protein14.3g6.3g
Fat, Total5.5g2.4g
- Saturated1.4g0.6g
Carbohydrate25.5g11.3g
- Sugars6.4g2.8g
Dietary Fibre3.0g1.3g
Sodium957mg425mg

Contains: Wheat, Fish, Soybean

1.3 serves of vegetables

Made in Australia from at least 73% Australian ingredients

 

Hollandaise

Ingredients: Water, Sunflower Oil, Butter, Egg, Lemon Juice, Milk Powder, Corn Starch, Salt, Food Acid (Citric), Vegetable Gum (Xanthan), Pepper, Colour (Carotene), Spice Extract

Serving Size: 20g

 per servingper 100g
Energy159kJ (38Cal)794kJ (190Cal)
Protein0.4g1.8g
Fat, Total3.9g19.3g
- Saturated1.1g5.4g
Carbohydrate0.4g2.1g
- Sugarsless than 0.1g0.3g
Dietary Fibreless than 0.1gless than 0.1g
Sodium84mg420mg
Ironless than 0.1mg0.1mg

Contains: Egg, Milk

Made in Australia from at least 91% Australian ingredients

 

Honey

Ingredients: Honey

Serving Size: 14g

 per servingper 100g
Energy196kJ (47Cal)1400kJ (335Cal)
Proteinless than 0.1g0.3g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate11.5g82.1g
- Sugars11.5g82.1g
Dietary Fibre0.0g0.0g
Sodium2mg14mg
Ironless than 0.1mg0.2mg

Product of Australia

 

Jam, Apricot

Ingredients: Sugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin)

Serving Size: 14g

 per servingper 100g
Energy165kJ (40Cal)1180kJ (282Cal)
Proteinless than 0.1g0.3g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate9.7g69.1g
- Sugars9.7g68.9g
Dietary Fibre0.1g0.9g
Sodiumless than 1mg2mg
Ironless than 0.1mg0.2mg

Made in Australia from at least 99% Australian ingredients

 

Jam, Plum

Ingredients: Plums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric)

Serving Size: 14g

 per servingper 100g
Energy160kJ (38Cal)1140kJ (272Cal)
Proteinless than 0.1g0.3g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate9.2g66.0g
- Sugars9.1g65.0g
Dietary Fibre0.2g1.3g
Sodiumless than 1mg2mg
Ironless than 0.1mg0.3mg

Made in Australia from at least 99% Australian ingredients

 

Jam, Strawberry

Ingredients: Sugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric)

Serving Size: 14g

 per servingper 100g
Energy165kJ (40Cal)1180kJ (282Cal)
Proteinless than 0.1g0.3g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate9.7g69.1g
- Sugars9.7g68.9g
Dietary Fibre0.2g1.3g
Sodiumless than 1mg2mg
Ironless than 0.1mg0.3mg

Made in Australia from at least 99% Australian ingredients

 

Jam, Tomato

Ingredients: Tomatoes, Vinegar, Sugar, Olive Oil, Onion, Salt, Garlic, Food Acid (Citric)

Serving Size: 20g

 per servingper 100g
Energy81kJ (19Cal)403kJ (96Cal)
Protein0.3g1.3g
Fat, Total1.0g5.1g
- Saturated0.2g0.8g
Carbohydrate1.9g9.4g
- Sugars1.9g9.3g
Dietary Fibre0.3g1.6g
Sodium46mg232mg
Ironless than 0.1mg0.4mg

Made in Australia from at least 27% Australian ingredients

 

Kiwifruit

Ingredients: Kiwifruit

Serving Size: 100g

 per servingper 100g
Energy146kJ (35Cal)146kJ (35Cal)
Protein0.9g0.9g
Fat, Total0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate6.4g6.4g
- Sugars6.4g6.4g
Dietary Fibre2.2g2.2g
Sodium4mg4mg
Iron0.3mg (3%RDI)0.3mg

Packed in Australia - ingredient sources vary - average 12% Australian ingredients - call 13 15 12 for details

 

Lavosh Crackers

Ingredients: Wholemeal Flour, Flour, Butter, Malted Wheat, Soy, Linseed, Milk Solids, Sugar, Gluten, Salt, Yeast, Rosemary Oil

Serving Size: 15g

 per servingper 100g
Energy277kJ (66Cal)1850kJ (442Cal)
Protein2.2g14.6g
Fat, Total1.8g12.0g
- Saturated0.9g6.1g
Carbohydrate9.7g64.6g
- Sugars0.9g5.9g
Dietary Fibre1.1g7.4g
Sodium59mg394mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Mandarin

Ingredients: Mandarin

Serving Size: 150g

 per servingper 100g
Energy224kJ (54Cal)150kJ (36Cal)
Protein1.1g0.7g
Fat, Total0.2g0.2g
- Saturated0.0g0.0g
Carbohydrate10.8g7.2g
- Sugars10.8g7.2g
Dietary Fibre1.7g1.1g
Sodium4mg2mg
Iron0.6mg (5%RDI)0.4mg

Grown in Australia

 

Maple Coconut Crunch with Cranberries

Ingredients: Cashews, Almonds, Cranberries (24%) (Sugar), Coconut (12%), Maple Syrup (4%)

Serving Size: 25g

 per servingper 100g
Energy514kJ (123Cal)2060kJ (492Cal)
Protein3.2g12.7g
Fat, Total9.6g38.4g
- Saturated2.5g10.0g
Carbohydrate5.3g21.2g
- Sugars4.2g16.8g
Dietary Fibre1.9g7.6g
Sodium4mg17mg

Contains: Tree Nuts

Packed in Australia from at least 24% Australian ingredients

 

Maple Pear & Wheat Flakes

Ingredients: Wheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Preservative (220)), Apple (Food Acid (Ascorbic)), Puffed Purple Wheat, Almonds, Coconut, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds

Serving Size: 35g

 per servingper 100g
Energy631kJ (151Cal)1800kJ (431Cal)
Protein4.1g11.8g
Fat, Total5.9g16.9g
- Saturated1.8g5.0g
Carbohydrate18.1g51.6g
- Sugars5.3g15.1g
Dietary Fibre4.4g12.6g
Sodium44mg126mg

Contains: Wheat, Tree Nuts, Sesame Seeds, Sulphites

Packed in Australia from at least 42% Australian ingredients

 

Mayonnaise

Ingredients: Water, Sugar, Sunflower Oil, Egg Yolk, Vinegar, Corn Starch, Salt, Herbs, Spices, Vegetable Gums (Xanthan, Guar), Lemon Juice, Spice Extract, Food Acid (Citric)

Serving Size: 10g

 per servingper 100g
Energy63kJ (15Cal)630kJ (151Cal)
Protein0.1g1.1g
Fat, Total1.0g10.4g
- Saturated0.2g1.7g
Carbohydrate1.3g13.4g
- Sugars1.0g10.4g
Dietary Fibreless than 0.1g0.6g
Sodium75mg747mg
Iron0.1mg (1%RDI)1.4mg

Contains: Egg

Made in Australia from at least 96% Australian ingredients

 

Mayonnaise, Zesty

Ingredients: Water, Sugar, Vinegar, Egg, Sunflower Oil, Corn Starch, Salt, Herbs, Spices, Vegetable Gum (Xanthan, Guar), Garlic Powder, Food Acid (Citric), Onion Powder, Yeast Extract, Spice Extract

Serving Size: 10g

 per servingper 100g
Energy55kJ (13Cal)547kJ (131Cal)
Protein0.1g1.4g
Fat, Total0.6g6.0g
- Saturated0.1g1.0g
Carbohydrate1.7g17.3g
- Sugars1.4g14.1g
Dietary Fibre0.0g0.0g
Sodium95mg950mg
Ironless than 0.1mg0.2mg

Contains: Egg

Made in Australia from at least 93% Australian ingredients

 

Mexican Pulled Beef

Ingredients: Tomato, Beef (19%) (Marinade (Contains Flavours)), Corn (Sugar, Salt), Refried Beans (Pinto Beans, Water, Vegetable Oil, Onion, Salt), Shallots, Chicken Stock, Onion, Coriander, Corn Starch, Garlic, Tomato Paste, Spices, Chilli, Chipotle Peppers, Sunflower Oil, Sugar, Salt, Pepper, Herbs

Serving Size: 210g

 per servingper 100g
Energy592kJ (141Cal)282kJ (67Cal)
Protein16.2g7.7g
Fat, Total2.3g1.1g
- Saturated0.7g0.4g
Carbohydrate12.1g5.8g
- Sugars5.4g2.6g
Dietary Fibre3.5g1.7g
Sodium419mg199mg

Contains: Soybean

Made in Australia from at least 66% Australian ingredients

 

Mix, Golden Raisin

Ingredients: Raisins (50%) (Sunflower Oil), Dried Apricots (Preservative (220))

Serving Size: 30g

 per servingper 100g
Energy398kJ (95Cal)1330kJ (317Cal)
Protein0.8g2.7g
Fat, Total0.3g0.9g
- Saturated0.2g0.5g
Carbohydrate21.5g71.7g
- Sugars19.5g64.9g
Dietary Fibre1.1g3.5g
Sodium3mg11mg

Contains: Sulphites

Packed in Australia from 0% Australian ingredients

 

Mix, Savoury Nut

Ingredients: Noodles (Chickpea Flour, Yellow Pea Flour, Rice Flour, Potato Flour, Tapioca Flour, Sunflower Oil, Salt, Chilli, Spice), Beer Nuts (32%) (Peanuts, Peanut Oil, Salt), Cashews (24%)

Serving Size: 24g

 per servingper 100g
Energy556kJ (133Cal)2320kJ (554Cal)
Protein4.7g19.4g
Fat, Total9.0g37.4g
- Saturated1.3g5.5g
Carbohydrate7.8g32.4g
- Sugars0.9g3.6g
Dietary Fibre1.6g6.7g
Sodium10mg41mg

Contains: Peanuts, Tree Nuts

Packed in Australia from at least 75% Australian ingredients

 

Mix, Sunshine Fruit

Ingredients: Dried Pineapple (Pineapple, Sugar), Dried Apricot (Apricot, Preservative (220)), Raisins, Golden Raisins, Sunflower Oil

Serving Size: 30g

 per servingper 100g
Energy361kJ (86Cal)1200kJ (288Cal)
Protein0.8g2.8g
Fat, Total0.2g0.7g
- Saturatedless than 0.1g0.2g
Carbohydrate19.1g63.8g
- Sugars18.8g62.6g
Dietary Fibre1.7g5.8g
Sodium12mg41mg

Contains: Sulphites

Packed in Australia from 0% Australian ingredients

 

Mixed Nuts

Ingredients: Cashews (50%), Almonds (30%), Macadamias (20%), Salt

Serving Size: 25g

 per servingper 100g
Energy650kJ (155Cal)2600kJ (621Cal)
Protein4.1g16.3g
Fat, Total14.1g56.5g
- Saturated2.0g7.9g
Carbohydrate3.2g12.9g
- Sugars1.3g5.1g
Dietary Fibre2.0g8.1g
Sodium74mg296mg

Contains: Tree Nuts

Packed in Australia from at least 50% Australian ingredients

 

Muesli Bar, Cinnamon Oat

Ingredients: Oats (29%), Glucose, Sugar, Rice, Pepitas, Buckwheat, Sunflower Seeds, Linseeds, Sesame Seeds, Sunflower Oil, Cinnamon (0.5%), Flavours, Salt, Barley Malt Extract

Serving Size: 30g

 per servingper 100g
Energy489kJ (117Cal)1630kJ (389Cal)
Protein2.5g8.3g
Fat, Total3.3g11.0g
- Saturated0.5g1.7g
Carbohydrate19.0g63.4g
- Sugars7.1g23.7g
Dietary Fibre1.7g5.6g
Sodium55mg184mg
Iron0.5mg (4%RDI)1.6mg

Contains: Barley, Oats, Sesame Seeds

Made in Australia from at least 44% Australian ingredients

 

Muesli Bar, Classic Choc & Oats

Ingredients: Oats (28%), Glucose, Sugar, Rice, Pepitas, Buckwheat, Seeds, (Sunflower, Linseeds, Sesame), Sunflower Oil, Milk Solids, Cocoa Butter, Cocoa Mass (0.5%), Cinnamon, Flavours, Salt, Barley Malt Extract, Emulsifiers (322, 476, 492)

Serving Size: 32g

 per servingper 100g
Energy531kJ (127Cal)1660kJ (397Cal)
Protein2.7g8.3g
Fat, Total3.8g11.8g
- Saturated0.8g2.4g
Carbohydrate20.2g63.1g
- Sugars8.0g25.0g
Dietary Fibre1.8g5.5g
Sodium58mg180mg
Iron0.6mg (5%RDI)1.9mg

Contains: Wheat, Barley, Oats, Milk, Soybean, Sesame Seeds

Made in Australia from at least 44% Australian ingredients

 

Muffin, Apple & Almond

Ingredients: Egg, Apple (24%), Apple Juice (Food Acid (Ascorbic)), Flour (Raising Agents (339, 341, 450, 500)), Sugar, Coconut Flour, Sunflower Oil, Almonds (3%), Raising Agent (500), Spices, Salt

Serving Size: 50g

 per servingper 100g
Energy425kJ (102Cal)851kJ (203Cal)
Protein3.2g6.4g
Fat, Total4.5g9.0g
- Saturated1.1g2.2g
Carbohydrate10.9g21.9g
- Sugars7.4g14.8g
Dietary Fibre2.3g4.6g
Sodium125mg250mg

Contains: Wheat, Egg, Soybean, Tree Nuts

Made in Australia from at least 64% Australian ingredients

 

Muffin, Apple & Cranberry

Ingredients: Apple (22%), Flour (Raising Agents (339, 341, 450, 500)), Dried Cranberries (13%) (Sugar), Golden Syrup, Water, Yoghurt (Milk, Milk Solids, Cultures), Egg, Bran, Raising Agents (450, 500), Spices, Salt

Serving Size: 72g

 per servingper 100g
Energy582kJ (139Cal)808kJ (193Cal)
Protein3.4g4.7g
Fat, Total1.1g1.6g
- Saturated0.3g0.4g
Carbohydrate26.7g37.1g
- Sugars15.3g21.3g
Dietary Fibre3.5g4.9g
Sodium200mg278mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 66% Australian ingredients

 

Muffin, Banana & Date

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Banana (17%) (Food Acids (Citric, Ascorbic)), Dates (12%), Sugar, Bran, Water, Cottage Cheese (Milk, Cream, Salt, Preservative (202), Thickeners (412, 415, 410, 407), Food Acid (Citric), Cultures), Egg, Milk Powder, Raising Agents (450, 500), Salt, Spices

Serving Size: 72g

 per servingper 100g
Energy682kJ (163Cal)947kJ (226Cal)
Protein4.7g6.5g
Fat, Total1.1g1.6g
- Saturated0.3g0.4g
Carbohydrate30.5g42.4g
- Sugars17.2g23.9g
Dietary Fibre5.3g7.3g
Sodium216mg300mg

Contains: Wheat, Egg, Milk, Soybean

Caution: Dates May Contain Pits

Made in Australia from at least 88% Australian ingredients

 

Muffin, Breakfast - Fruit

Ingredients: Flour, Water, Dried Fruit (14%) (Sultanas, Currants, Citrus Peel (Sugar, Glucose, Acidity Regulator (Citric Acid), Preservatives (220, 202))), Yeast, Gluten, Sugar, Vegetable Oil, Iodised Salt, Oat Fibre, Vinegar, Polenta, Soy Flour, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Preservatives (202, 200)

Serving Size: 67g

 per servingper 100g
Energy591kJ (141Cal)882kJ (211Cal)
Protein4.8g7.1g
Fat, Total1.3g2.0g
- Saturated0.3g0.4g
Carbohydrate25.7g38.3g
- Sugars6.7g10.0g
Dietary Fibre3.0g4.5g
Sodium161mg241mg
Iron1.3mg (11%RDI)2.0mg

Contains: Wheat, Oats, Soybean, Sulphites

Made in Australia from at least 82% Australian ingredients

 

Muffin, Breakfast - Multigrain

Ingredients: Flour, Water, Grain Mix (11%) (Rye, Wheat, Corn, Oats, Barley, Purple Wheat, Millet, Buckwheat), Yeast, Gluten, Soy, Polenta, Linseeds, Iodised Salt, Vegetable Oil, Vinegar, Soy Flour, Raising Agent (341), Acidity Regulators (262, 263), Emulsifiers (481, 472e), Sunflower Seeds, Sugar, Preservatives (200, 202)

Serving Size: 67g

 per servingper 100g
Energy463kJ (111Cal)691kJ (165Cal)
Protein5.0g7.5g
Fat, Total1.8g2.7g
- Saturated0.4g0.6g
Carbohydrate16.7g25.0g
- Sugars1.3g2.0g
Dietary Fibre3.2g4.8g
Sodium153mg229mg

Contains: Wheat, Rye, Barley, Oats, Soybean

Made in Australia from at least 91% Australian ingredients

 

Muffin, Corn & Parmesan

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Corn (22%), Water, Onion, Carrot, Bacon (6%) (Pork, Water, Potato Starch, Sugar, Salt, Bamboo Fibre, Flavour, Fruit Extract, Preservative (250)), Yoghurt, Milk Powder, Parmesan (1%), Raising Agent (500), Pepper, Herbs, Chilli

Serving Size: 65g

 per servingper 100g
Energy467kJ (112Cal)717kJ (171Cal)
Protein4.6g7.1g
Fat, Total1.0g1.5g
- Saturated0.3g0.4g
Carbohydrate20.0g30.7g
- Sugars2.9g4.4g
Dietary Fibre1.6g2.5g
Sodium222mg341mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 80% Australian ingredients

 

Orange

Ingredients: Orange

Serving Size: 190g

 per servingper 100g
Energy205kJ (49Cal)108kJ (26Cal)
Protein1.2g0.6g
Fat, Total0.1gless than 0.1g
- Saturated0.0g0.0g
Carbohydrate9.5g5.0g
- Sugars9.5g5.0g
Dietary Fibre2.4g1.3g
Sodium2mg1mg
Iron0.5mg (4%RDI)0.3mg

Packed in Australia - ingredient sources vary - average 88% Australian ingredients - call 13 15 12 for details

 

Oriental Beef & Noodles

Ingredients: Beef (19%), Hokkien Noodles (17%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Beans, Capsicum, Broccoli, Carrot, Chicken Stock, Soybeans, Cabbage, Choy Sum, Soy Sauce, Honey, Oyster Sauce (Contains Preservative (202)), Sweet Soy Sauce, Corn Starch, Sesame Oil, Garlic, Sesame Seeds, Ginger, Chilli, Salt, Yeast Extract, Sunflower Oil, Pepper

Serving Size: 241g

 per servingper 100g
Energy1030kJ (247Cal)429kJ (102Cal)
Protein18.8g7.8g
Fat, Total7.4g3.1g
- Saturated1.8g0.7g
Carbohydrate23.8g9.9g
- Sugars9.3g3.9g
Dietary Fibre4.5g1.9g
Sodium611mg254mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

1.5 serves of vegetables

Made in Australia from at least 72% Australian ingredients

 

Pancake, Apple & Sultana

Ingredients: Apple (36%), Water, Sultanas (14%), Flour (Raising Agents (339, 341, 450, 500)), Egg, Sugar, Malt Extract, Bran, Raising Agents (450, 500), Spices

Serving Size: 75g

 per servingper 100g
Energy615kJ (147Cal)820kJ (196Cal)
Protein2.6g3.5g
Fat, Total1.5g2.0g
- Saturated0.2g0.2g
Carbohydrate30.3g40.4g
- Sugars19.0g25.3g
Dietary Fibre1.7g2.3g
Sodium68mg90mg

Contains: Wheat, Barley, Egg, Soybean

Made in Australia from at least 63% Australian ingredients

 

Peaches & Apricots with Prune

Ingredients: Peaches (49%) (Refined Fruit Juice (Pear, Apple, Peach), Food Acid (Citric)), Apricots (35%) (Fruit Juice (Pear, Apple, Grape), Firming Agent (509)), Juice (Pear, Apple), Prune (Preservative (202))

Serving Size: 153g

 per servingper 100g
Energy342kJ (82Cal)224kJ (54Cal)
Protein1.3g0.9g
Fat, Totalless than 0.1gless than 0.1g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate17.5g11.4g
- Sugars15.4g10.1g
Dietary Fibre2.4g1.6g
Sodium9mg6mg

Caution: Prune May Contain Pit

Packed in Australia from at least 92% Australian ingredients

 

Peaches in Yoghurt

Ingredients: Peach (75%) (Peaches, Refined Fruit Juice (Pear, Apple, Pineapple, Peach), Food Acid (Citric)), Yoghurt (25%) (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures)

Serving Size: 200g

 per servingper 100g
Energy423kJ (101Cal)211kJ (51Cal)
Protein5.0g2.5g
Fat, Total1.6g0.8g
- Saturated1.1g0.6g
Carbohydrate15.6g7.8g
- Sugars15.5g7.7g
Dietary Fibre2.2g1.1g
Sodium28mg14mg

Contains: Milk

Made in Australia from at least 99% Australian ingredients

 

Peanut Butter

Ingredients: Peanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt

Serving Size: 11g

 per servingper 100g
Energy290kJ (69Cal)2640kJ (631Cal)
Protein2.2g20.3g
Fat, Total5.9g53.5g
- Saturated1.1g10.0g
Carbohydrate1.7g15.2g
- Sugars0.8g7.4g
Dietary Fibre1.2g10.7g
Sodium70mg632mg

Contains: Peanuts

Made in Australia from at least 30% Australian ingredients

 

Peanuts, Almonds & Cashews

Ingredients: Peanuts (Peanut Oil) (50%), Almonds (25%), Cashews (Salt) (25%)

Serving Size: 25g

 per servingper 100g
Energy654kJ (156Cal)2610kJ (625Cal)
Protein5.4g21.6g
Fat, Total13.4g53.5g
- Saturated1.8g7.1g
Carbohydrate3.1g12.3g
- Sugars1.2g4.8g
Dietary Fibre1.8g7.3g
Sodium43mg171mg

Contains: Peanuts, Tree Nuts

Packed in Australia from at least 75% Australian ingredients

 

Pear & Apple Combo

Ingredients: Pear (45%) (Fruit Juice), Yoghurt (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Apple (15%), Apple (15%)

Serving Size: 200g

 per servingper 100g
Energy475kJ (113Cal)237kJ (57Cal)
Protein4.4g2.2g
Fat, Total1.5g0.7g
- Saturated1.1g0.5g
Carbohydrate18.6g9.3g
- Sugars17.7g8.8g
Dietary Fibre3.6g1.8g
Sodium26mg13mg

Contains: Milk

Made in Australia from at least 85% Australian ingredients

 

Penne Pesto Pasta

Ingredients: Pasta (51%) (Durum Wheat), Tomato, Chicken Stock, Semi Dried Tomatoes, Onion, Olives (Contains Food Acid (Citric)), Herbs, Parmesan, Pine Nuts, Olive Oil, Garlic, Salt, Corn Starch, Pepper, Chilli, Food Acid (Citric)

Serving Size: 196g

 per servingper 100g
Energy1010kJ (242Cal)518kJ (124Cal)
Protein8.2g4.2g
Fat, Total5.6g2.9g
- Saturated1.0g0.5g
Carbohydrate37.8g19.3g
- Sugars5.0g2.5g
Dietary Fibre3.3g1.7g
Sodium393mg201mg

Contains: Wheat, Milk, Tree Nuts

1.0 serves of vegetables

Made in Australia from at least 54% Australian ingredients with quality Italian pasta

 

Pikelets, Vanilla

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Water, Egg, Sugar, Malt Extract, Bran, Vanilla, Raising Agents (450, 500)

Serving Size: 66g

 per servingper 100g
Energy555kJ (133Cal)841kJ (201Cal)
Protein4.1g6.2g
Fat, Total1.6g2.4g
- Saturated0.4g0.7g
Carbohydrate23.8g36.1g
- Sugars8.4g12.7g
Dietary Fibre1.7g2.6g
Sodium221mg335mg

Contains: Wheat, Barley, Egg, Soybean

Made in Australia from at least 97% Australian ingredients

 

Pine n' Melon

Ingredients: Rockmelon, Pineapple, Honeydew Melon

Serving Size: 120g

 per servingper 100g
Energy158kJ (38Cal)131kJ (31Cal)
Protein0.8g0.7g
Fat, Total0.2g0.2g
- Saturated0.0g0.0g
Carbohydrate7.4g6.1g
- Sugars7.4g6.1g
Dietary Fibre1.5g1.3g
Sodium20mg17mg

Made in Australia from 100% Australian ingredients

 

Pizza Base, Sauced

Ingredients: Wholemeal Flour (Flour, Bran), Water, Sauce (Tomato, Salt, Sugar, Onion, Herbs, Spices), Vinegar, Yeast, Sugar, Iodised Salt, Breadcrumbs

Serving Size: 60g

 per servingper 100g
Energy615kJ (147Cal)1020kJ (245Cal)
Protein5.9g9.9g
Fat, Total1.3g2.1g
- Saturated0.2g0.3g
Carbohydrate25.7g42.9g
- Sugars1.9g3.1g
Dietary Fibre3.7g6.2g
Sodium100mg167mg

Contains: Wheat

Made in Australia from at least 85% Australian ingredients

 

Pizza Topping, Cajun Chicken

Ingredients: Capsicum, Tomato, Corn (Sugar, Salt), Chicken (11%) (Marinade), Special Burger Sauce (Sunflower Oil, Water, Egg, Gherkins (Vinegar, Water, Spices, Salt, Sugar), Mustard (Water, Mustard Seeds, Vinegar, Salt, Spices), Sugar, Vinegar, Liquid Sugar, Onion, Tomato Paste, Salt, Lemon Juice, Garlic, Herbs & Spices, Onion Powder, Dijon Mustard, Vegetable Gum (Xanthan, Guar), Spice Extract, Worcestershire Sauce, Acidity Regulator (Citric Acid), Soy Sauce, Garlic Powder), Shallots, Cajun Seasoning (1%), Corn Starch

Serving Size: 165g

 per servingper 100g
Energy543kJ (130Cal)329kJ (79Cal)
Protein7.1g4.3g
Fat, Total6.8g4.1g
- Saturated0.8g0.5g
Carbohydrate8.8g5.3g
- Sugars5.1g3.1g
Dietary Fibre3.0g1.8g
Sodium383mg232mg

Contains: Wheat, Barley, Egg, Fish, Soybean

Made in Australia from at least 85% Australian ingredients

 

Potato Ham & Shallot Mix

Ingredients: Potatoes (62%), Ham (26%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Shallots (11%), Olive Oil, Salt, Herbs, Pepper

Serving Size: 95g

 per servingper 100g
Energy355kJ (85Cal)374kJ (89Cal)
Protein6.9g7.2g
Fat, Total1.4g1.5g
- Saturated0.3g0.4g
Carbohydrate10.3g10.8g
- Sugars0.9g1.0g
Dietary Fibre1.6g1.7g
Sodium284mg299mg

Made in Australia from at least 98% Australian ingredients

 

Pumpkin Soup

Ingredients: Pumpkin (50%), Water, Evaporated Milk, Cream, Salt, Corn Starch, Yeast Extract, Onion Extract

Serving Size: 270g

 per servingper 100g
Energy282kJ (67Cal)104kJ (25Cal)
Protein2.1g0.8g
Fat, Total1.7g0.6g
- Saturated1.0g0.4g
Carbohydrate8.9g3.3g
- Sugars7.9g2.9g
Dietary Fibre2.6g1.0g
Sodium775mg287mg

Contains: Milk

1.8 serves of vegetables

Made in Australia from at least 99% Australian ingredients

 

Relish, Mustard

Ingredients: Water, Onion, Sugar, Vinegar, Corn, Sunflower Oil, Spices, Corn Starch, Gherkins, Salt, Garlic, Vegetable Gums (Xanthan, Guar), Food Acid (Citric), Spice Extract

Serving Size: 28g

 per servingper 100g
Energy133kJ (32Cal)476kJ (114Cal)
Protein0.3g1.0g
Fat, Total0.7g2.6g
- Saturatedless than 0.1g0.3g
Carbohydrate5.9g21.1g
- Sugars5.0g17.9g
Dietary Fibre0.2g0.7g
Sodium143mg512mg
Ironless than 0.1mg0.2mg

Made in Australia from at least 91% Australian ingredients

 

Roasted Maple Walnuts & Cashews

Ingredients: Walnuts (50%) (Maple Syrup), Cashews (50%) (Salt)

Serving Size: 20g

 per servingper 100g
Energy556kJ (133Cal)2780kJ (664Cal)
Protein3.1g15.6g
Fat, Total12.0g60.2g
- Saturated1.3g6.6g
Carbohydrate2.9g14.6g
- Sugars0.9g4.4g
Dietary Fibre1.0g5.0g
Sodium29mg146mg

Contains: Tree Nuts

Packed in Australia from 0% Australian ingredients

 

Salad Chicken Sweet Potato & Cauliflower

Ingredients: Chicken (23%) (Marinade), Sweet Potato (23%), Broccolini, Zucchini, Cauliflower (15%), Peanuts (6%) (Peanuts, Peanut Oil), Shallots, Coriander, Olive Oil, Spices

Serving Size: 262g

 per servingper 100g
Energy1080kJ (259Cal)414kJ (99Cal)
Protein24.5g9.4g
Fat, Total10.4g4.0g
- Saturated1.8g0.7g
Carbohydrate14.1g5.4g
- Sugars6.8g2.6g
Dietary Fibre5.2g2.0g
Sodium138mg53mg

Contains: Peanuts

Made in Australia from at least 86% Australian ingredients

 

Salad Crispy Thai

Ingredients: Cucumber, Tomato, Cabbage, Carrot, Capsicum, Onion, Shallots, Coriander

Serving Size: 186g

 per servingper 100g
Energy177kJ (42Cal)95kJ (23Cal)
Protein1.9g1.0g
Fat, Total0.4g0.2g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate6.0g3.2g
- Sugars5.7g3.1g
Dietary Fibre3.8g2.0g
Sodium67mg36mg

Made in Australia from 100% Australian ingredients

 

Salad, Aussie Beef Burger

Ingredients: Beetroot (Water, Sugar, Food Acid (Acetic), Salt), Tomato, Lettuce

Serving Size: 70g

 per servingper 100g
Energy100kJ (24Cal)142kJ (34Cal)
Protein0.9g1.2g
Fat, Total0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate3.9g5.5g
- Sugars3.9g5.5g
Dietary Fibre1.9g2.8g
Sodium102mg146mg

Made in Australia from 100% Australian ingredients

 

Salad, Caesar Wrap

Ingredients: Chicken (Natural Flavour, Maize Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Tomato, Lettuce, Carrot, Ham (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Parmesan Cheese

Serving Size: 150g

 per servingper 100g
Energy494kJ (118Cal)329kJ (79Cal)
Protein18.3g12.2g
Fat, Total3.2g2.2g
- Saturated1.5g1.0g
Carbohydrate3.1g2.0g
- Sugars2.1g1.4g
Dietary Fibre1.4g0.9g
Sodium304mg203mg

Contains: Egg, Milk

Made in Australia from at least 94% Australian ingredients

 

Salad, Chicken & Avocado

Ingredients: Chicken (33%) (Marinade), Tomato, Lettuce, Avocado (14%), Cucumber, Capsicum, Onion

Serving Size: 215g

 per servingper 100g
Energy761kJ (182Cal)354kJ (85Cal)
Protein20.3g9.4g
Fat, Total9.2g4.3g
- Saturated2.1g1.0g
Carbohydrate3.5g1.6g
- Sugars2.9g1.3g
Dietary Fibre2.1g1.0g
Sodium126mg59mg

Made in Australia from at least 87% Australian ingredients

 

Salad, Chicken & Crispy Noodle

Ingredients: Chicken (30%) (Marinade), Cucumber, Carrot, Corn (Sugar, Salt), Baby Leaf Mix, Chinese Cabbage, Crispy Noodles (7%) (Flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), Colour (160b)), Daikon, Cabbage

Serving Size: 230g

 per servingper 100g
Energy877kJ (210Cal)381kJ (91Cal)
Protein21.6g9.4g
Fat, Total6.0g2.6g
- Saturated1.6g0.7g
Carbohydrate15.6g6.8g
- Sugars4.3g1.9g
Dietary Fibre3.1g1.3g
Sodium326mg142mg

Contains: Wheat

Made in Australia from at least 90% Australian ingredients

 

Salad, Chicken & Greek

Ingredients: Chicken (36%) (Marinade), Tomato, Cucumber, Spinach, Cabbage, Onion, Olives (Contains Food Acid (Citric))

Serving Size: 165g

 per servingper 100g
Energy480kJ (115Cal)291kJ (70Cal)
Protein17.7g10.7g
Fat, Total3.3g2.0g
- Saturated0.7g0.4g
Carbohydrate2.5g1.5g
- Sugars2.3g1.4g
Dietary Fibre2.0g1.2g
Sodium180mg109mg

Caution: Olives May Contain Pits

Made in Australia from at least 97% Australian ingredients

 

Salad, Chicken & Pumpkin Pasta

Ingredients: Pumpkin (24%), Chicken (22%) (Marinade), Broccoli, Pasta (13%), Celery, Onion, Spinach, Fetta Cheese (4.5%) (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Non-Animal Rennet)), Pepitas, Salt, Herbs

Serving Size: 225g

 per servingper 100g
Energy878kJ (210Cal)390kJ (93Cal)
Protein21.4g9.5g
Fat, Total5.7g2.5g
- Saturated2.0g0.9g
Carbohydrate15.3g6.8g
- Sugars4.5g2.0g
Dietary Fibre4.7g2.1g
Sodium383mg170mg

Contains: Wheat, Milk

Made in Australia from at least 86% Australian ingredients

 

Salad, Chicken with Garlic & Lemon Vinaigrette

Ingredients: Chicken (21%) (Marinade), Broccoli, Brown Rice, Carrot, Tomato, Cucumber, Capsicum, Spinach, Apple, Onion, Shallots, Canola Oil

Serving Size: 265g

 per servingper 100g
Energy818kJ (195Cal)309kJ (74Cal)
Protein19.6g7.4g
Fat, Total2.9g1.1g
- Saturated0.7g0.3g
Carbohydrate19.9g7.5g
- Sugars5.1g1.9g
Dietary Fibre4.8g1.8g
Sodium125mg47mg

Made in Australia from at least 99% Australian ingredients

 

Salad, Chicken, Sweet Potato & Fetta

Ingredients: Chicken (29%) (Marinade), Sweet Potato (14%), Tomato, Cucumber, Baby Leaf Mix, Carrot, Fetta Cheese (5%) (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Non-Animal Rennet)), Chickpeas, Salt

Serving Size: 210g

 per servingper 100g
Energy683kJ (163Cal)325kJ (78Cal)
Protein21.1g10.1g
Fat, Total3.7g1.7g
- Saturated1.7g0.8g
Carbohydrate9.5g4.5g
- Sugars4.3g2.1g
Dietary Fibre3.5g1.7g
Sodium302mg144mg

Contains: Milk

Made in Australia from at least 99% Australian ingredients

 

Salad, Moroccan

Ingredients: Baby Leaf Mix, Carrot, Onion, Roasted Capsicum (Vinegar, Salt, Sugar), Chickpeas, Water, Sultanas, Coriander, Salt

Serving Size: 90g

 per servingper 100g
Energy215kJ (51Cal)239kJ (57Cal)
Protein2.2g2.4g
Fat, Total0.3g0.4g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate8.2g9.2g
- Sugars6.1g6.7g
Dietary Fibre3.1g3.5g
Sodium103mg115mg

Made in Australia from at least 90% Australian ingredients

 

Salad, Quinoa & Cranberry Slaw

Ingredients: Cabbage, Carrot, Water, Celery, Spinach, Chickpeas, Capsicum, Almonds, Dried Cranberries (5%), Onion, Quinoa (3.5%), Herbs, Salt

Serving Size: 200g

 per servingper 100g
Energy773kJ (185Cal)386kJ (92Cal)
Protein7.4g3.7g
Fat, Total6.6g3.3g
- Saturated0.5g0.2g
Carbohydrate19.7g9.9g
- Sugars11.7g5.9g
Dietary Fibre8.7g4.4g
Sodium134mg67mg

Contains: Tree Nuts

Made in Australia from at least 91% Australian ingredients

 

Salmon Pouch

Ingredients: Salmon (90%), Springwater, Salt

Serving Size: 74g

 per servingper 100g
Energy422kJ (101Cal)571kJ (136Cal)
Protein16.7g22.6g
Fat, Total3.5g4.7g
- Saturated1.3g1.7g
Carbohydrate0.4g0.5g
- Sugars0.4g0.5g
Dietary Fibre0.4g0.5g
Sodium244mg330mg

Contains: Fish

Product of Thailand

 

Salsa, Spicy Tomato

Ingredients: Tomato Pulp (Salt, Food Acid (Citric)), Tomato Paste, Onion, Vinegar, Water, Sugar, Capsicum, Salt, Corn Starch, Herbs & Spices, Garlic, Sunflower Oil, Vegetable Gums (Xanthan, Guar)

Serving Size: 28g

 per servingper 100g
Energy84kJ (20Cal)298kJ (71Cal)
Protein0.6g2.0g
Fat, Total0.2g0.8g
- Saturatedless than 0.1g0.1g
Carbohydrate3.5g12.6g
- Sugars2.8g10.0g
Dietary Fibre0.5g1.9g
Sodium179mg639mg

Made in Australia from at least 58% Australian ingredients

 

Sauce, Tomato

Ingredients: Tomato (76%), Sugar, Vinegar, Salt, Thickener (Modified Potato Starch), Garlic, Spices

Serving Size: 12g

 per servingper 100g
Energy52kJ (12Cal)432kJ (103Cal)
Protein0.2g1.5g
Fat, Totalless than 0.1g0.2g
- Saturated0.0g0.0g
Carbohydrate2.7g22.6g
- Sugars2.6g21.7g
Dietary Fibre0.2g1.9g
Sodium34mg280mg

Made in Australia from at least 99% Australian ingredients

 

Shepherd's Pie

Ingredients: Potato (28%), Beef (24%), Beef Stock, Onion, Carrot, Leek, Celery, Tomato Paste, Evaporated Milk, Corn Starch, Egg, Salt, Yeast Extract, Pepper, Herbs

Serving Size: 280g

 per servingper 100g
Energy936kJ (224Cal)334kJ (80Cal)
Protein22.7g8.1g
Fat, Total4.0g1.4g
- Saturated1.5g0.6g
Carbohydrate22.0g7.9g
- Sugars5.7g2.0g
Dietary Fibre4.1g1.5g
Sodium646mg231mg

Contains: Egg, Milk

1.9 serves of vegetables

Made in Australia from at least 98% Australian ingredients

 

Sliced Roast Chicken Breast

Ingredients: Chicken Breast (94%), Roast Seasoning (2%) (Spices, Salt, Onion Powder, Herbs, Garlic Powder, Pepper), Natural Flavour, Potato Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices

Serving Size: 70g

 per servingper 100g
Energy333kJ (79Cal)475kJ (113Cal)
Protein15.4g22.0g
Fat, Total1.4g2.0g
- Saturated0.5g0.7g
Carbohydrate1.1g1.6g
- Sugars0.1g0.2g
Dietary Fibre0.0g0.0g
Sodium217mg310mg

Made in Australia from at least 95% Australian ingredients

 

Slow Cooked Beef in Tomato & Paprika Sauce

Ingredients: Potato, Beef (20%), Tomato (9%), Zucchini, Corn, Peas, Capsicum, Onion, Red Wine, Corn Starch, Olive Oil, Sugar, Vinegar, Onion Extract, Herbs, Sunflower Oil, Spices (0.5%), Tomato Paste, Garlic, Garlic Extract, Salt, Chilli, Yeast, Pepper, Yeast Extract

Serving Size: 250g

 per servingper 100g
Energy978kJ (234Cal)391kJ (94Cal)
Protein18.0g7.2g
Fat, Total3.2g1.3g
- Saturated0.9g0.4g
Carbohydrate30.7g12.3g
- Sugars7.2g2.9g
Dietary Fibre5.6g2.3g
Sodium378mg151mg

Contains: Milk

2.3 serves of vegetables

Made in Australia from at least 68% Australian ingredients

 

Smashed Avocado

Ingredients: Avocado (98%), Lemon Juice Concentrate, Salt, Vegetable Gum (Xanthan)

Serving Size: 30g

 per servingper 100g
Energy263kJ (63Cal)877kJ (209Cal)
Protein0.5g1.5g
Fat, Total5.4g17.9g
- Saturated1.2g3.9g
Carbohydrate2.9g9.8g
- Sugars0.3g1.0g
Dietary Fibre0.8g2.8g
Sodium63mg210mg

Made in Australia - ingredient sources vary - average 64% Australian ingredients - call 13 15 12 for details

 

Soup, Hearty Cajun Veggie

Ingredients: Vegetable Stock (Onions, Carrots, Celery, Tomatoes, Leeks, Garlic, Herbs, Pepper), Vegetables (33%) (Beans, Leek, Onion, Carrot, Celery, Pumpkin, Capsicum), Tomato, Corn Starch, Tomato Paste, Olive Oil, Soy Sauce, Chilli, Salt, Sugar, Garlic, Yeast, Onion Extract, Spices, Herbs, Cajun Seasoning, Pepper

Serving Size: 270g

 per servingper 100g
Energy544kJ (130Cal)201kJ (48Cal)
Protein5.0g1.9g
Fat, Total1.9g0.7g
- Saturated0.4g0.1g
Carbohydrate20.5g7.6g
- Sugars8.7g3.2g
Dietary Fibre5.3g2.0g
Sodium508mg188mg

Contains: Wheat, Soybean

2.0 serves of vegetables

Made in Australia from at least 66% Australian ingredients

 

Soup, Hearty Chicken & Veg

Ingredients: Vegetables (36%) (Onion, Celery, Carrot, Potatoes, Pumpkin, Kale, Leek), Chicken Stock, Chicken (12%) (Marinade), Tomato, Lentils, Long Grain Rice, Yeast, Tomato Paste, Garlic, Salt, Onion Extract, Garlic Extract, Flavour, Chilli, Lemon, Herbs, Pepper

Serving Size: 250g

 per servingper 100g
Energy612kJ (146Cal)245kJ (59Cal)
Protein14.8g5.9g
Fat, Total1.8g0.7g
- Saturated0.5g0.2g
Carbohydrate15.1g6.1g
- Sugars4.6g1.9g
Dietary Fibre4.9g2.0g
Sodium357mg143mg

Contains: Wheat

1.6 serves of vegetables

Made in Australia from at least 84% Australian ingredients

 

Soup, Tomato

Ingredients: Water, Tomato (34%), Tomato Paste, Evaporated Milk (Vegetable Gum (Carrageenan)), Cream, Sugar, Salt, Onion Extract, Garlic Extract, Yeast Extract, Pepper

Serving Size: 250g

 per servingper 100g
Energy566kJ (135Cal)226kJ (54Cal)
Protein4.7g1.9g
Fat, Total3.7g1.5g
- Saturated2.4g0.9g
Carbohydrate19.4g7.8g
- Sugars15.7g6.3g
Dietary Fibre2.6g1.0g
Sodium955mg382mg

Contains: Milk

1.5 serves of vegetables

Made in Australia from at least 65% Australian ingredients

 

Soup, Wholesome Cauliflower & Cashew Nut

Ingredients: Chicken Stock, Cauliflower (19%), Onion, Zucchini, Leek, Carrot, Cashews (3%), Cream, Yeast, Corn Starch, Garlic, Salt, Olive Oil, Onion Extract, Pepper

Serving Size: 250g

 per servingper 100g
Energy558kJ (133Cal)223kJ (53Cal)
Protein5.6g2.2g
Fat, Total8.5g3.4g
- Saturated2.9g1.2g
Carbohydrate7.3g2.9g
- Sugars4.5g1.8g
Dietary Fibre3.3g1.3g
Sodium579mg231mg

Contains: Milk, Tree Nuts

1.3 serves of vegetables

Made in Australia from at least 88% Australian ingredients

 

Spaghetti Bolognaise

Ingredients: Tomato, Pasta (33%), Beef, Onion, Tomato Paste, Grana Padano Parmesan, Garlic, Sugar, Corn Starch, Salt, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 258g

 per servingper 100g
Energy1110kJ (264Cal)429kJ (103Cal)
Protein19.2g7.5g
Fat, Total4.4g1.7g
- Saturated1.8g0.7g
Carbohydrate34.9g13.5g
- Sugars7.5g2.9g
Dietary Fibre3.1g1.2g
Sodium451mg175mg

Contains: Wheat, Egg, Milk

1.5 serves of vegetables

Made in Australia from at least 47% Australian ingredients with quality Italian pasta

 

Steamed Chicken with Ginger & Shallot

Ingredients: Chicken Thigh (20%), Broccoli, Carrot, Brown Rice, Long Grain Rice, Chicken Stock, Shallots (3.5%), Chinese Cooking Wine, Light Soy Sauce, Corn Starch, Ginger (1%), Sugar, Sesame Oil, Salt, Sunflower Oil

Serving Size: 305g

 per servingper 100g
Energy1390kJ (333Cal)457kJ (109Cal)
Protein22.2g7.3g
Fat, Total10.2g3.4g
- Saturated2.6g0.9g
Carbohydrate35.2g11.5g
- Sugars6.6g2.2g
Dietary Fibre5.1g1.7g
Sodium616mg202mg

Contains: Wheat, Soybean, Sesame Seeds

Made in Australia from at least 76% Australian ingredients

 

Strawberries

Ingredients: Strawberries

Serving Size: 120g

 per servingper 100g
Energy115kJ (28Cal)96kJ (23Cal)
Protein2.0g1.7g
Fat, Total0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate3.2g2.7g
- Sugars3.2g2.7g
Dietary Fibre2.6g2.2g
Sodium7mg6mg

Grown in Australia

 

Strawberry Toasted Muesli

Ingredients: Oats, Honey, Sunflower Seeds, Almonds, Coconut Chips, Macadamias, Pepitas, Sunflower Oil, Chia Seeds, Strawberries (1.5%), Cinnamon, Maple Syrup, Coconut Oil, Cocoa

Serving Size: 35g

 per servingper 100g
Energy642kJ (153Cal)1830kJ (438Cal)
Protein3.3g9.3g
Fat, Total8.7g24.7g
- Saturated2.1g5.9g
Carbohydrate14.2g40.6g
- Sugars7.2g20.7g
Dietary Fibre3.2g9.0g
Sodium3mg9mg

Contains: Oats, Tree Nuts

Made in Australia from at least 75% Australian ingredients

 

Sweet Chicken Curry

Ingredients: Rice, Chicken Thigh (18%), Carrot, Chicken Stock, Beans, Onion, Pumpkin, Daikon, Honey, Flour, Spices, Tomato Sauce, Corn Starch, Sunflower Oil, Salt, Yeast Extract, Ginger, Garlic, Worcestershire Sauce, Soy Sauce

Serving Size: 256g

 per servingper 100g
Energy1050kJ (251Cal)410kJ (98Cal)
Protein16.1g6.3g
Fat, Total6.3g2.5g
- Saturated1.6g0.6g
Carbohydrate29.9g11.7g
- Sugars7.0g2.7g
Dietary Fibre4.1g1.6g
Sodium469mg183mg

Contains: Wheat, Barley, Fish, Soybean

1.5 serves of vegetables

Made in Australia from at least 90% Australian ingredients

 

Sweet Pineapple Bites

Ingredients: Pineapple (82%) (Pineapple, Pineapple Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Pineapple Juice, Passionfruit Pulp

Serving Size: 85g

 per servingper 100g
Energy234kJ (56Cal)275kJ (66Cal)
Protein0.5g0.5g
Fat, Total0.1g0.1g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate12.1g14.2g
- Sugars9.7g11.4g
Dietary Fibre2.0g2.4g
Sodium2mg3mg

Packed in Australia from 0% Australian ingredients

 

Sweet Pineapple Bites in Yoghurt

Ingredients: Yoghurt (54%) (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Pineapple (38%) (Pineapple, Pineapple Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Pineapple Juice, Passionfruit Pulp

Serving Size: 185g

 per servingper 100g
Energy603kJ (144Cal)326kJ (78Cal)
Protein8.0g4.3g
Fat, Total3.2g1.7g
- Saturated2.2g1.2g
Carbohydrate19.5g10.5g
- Sugars16.9g9.2g
Dietary Fibre2.2g1.2g
Sodium43mg23mg

Contains: Milk

Made in Australia from at least 53% Australian ingredients

 

Swiss Style Muesli

Ingredients: Oats, Sultanas (Sunflower Oil), Almonds, Peach (Preservative (220)), Cranberries (Sugar, Sunflower Oil), Pepitas, Apple

Serving Size: 35g

 per servingper 100g
Energy556kJ (133Cal)1590kJ (380Cal)
Protein3.5g10.0g
Fat, Total4.1g11.8g
- Saturated0.6g1.6g
Carbohydrate18.8g53.6g
- Sugars6.1g17.4g
Dietary Fibre3.1g8.9g
Sodium48mg137mg

Contains: Oats, Tree Nuts, Sulphites

Packed in Australia from at least 73% Australian ingredients

 

Tasmanian Salmon Risotto

Ingredients: Salmon (20%), Chicken Stock, Arborio Rice (17%), Zucchini, Peas, Onion, Leek, Wine, Corn Starch, Cream, Olive Oil, Parmesan, Lemon Juice, Garlic, Salt, Yeast Extract, Herbs, Pepper

Serving Size: 250g

 per servingper 100g
Energy1050kJ (251Cal)419kJ (100Cal)
Protein17.7g7.1g
Fat, Total9.6g3.9g
- Saturated2.5g1.0g
Carbohydrate21.3g8.5g
- Sugars2.4g0.9g
Dietary Fibre3.9g1.6g
Sodium444mg177mg

Contains: Fish, Milk

1.2 serves of vegetables

Made in Australia from at least 61% Australian ingredients

 

Thai Coconut Lime Chicken

Ingredients: Cauliflower, Chicken (17%) (Marinade), Brown Rice, Chinese Cabbage, Broccoli, Yoghurt (Milk, Milk Solids, Cultures), Onion, Coconut Cream (4%), Lime Juice (2%), Sesame Seeds, Pepitas, Garlic, Ginger, Sugar, Maple Syrup, Sunflower Oil, Capsicum, Salt, Coriander, Corn Starch, Lemongrass, Spices, Chilli, Galangal, Kaffir Lime Leaves, Shrimp Paste, Chilli, Pepper

Serving Size: 230g

 per servingper 100g
Energy1090kJ (261Cal)475kJ (113Cal)
Protein19.1g8.3g
Fat, Total9.6g4.2g
- Saturated3.6g1.5g
Carbohydrate22.2g9.7g
- Sugars7.6g3.3g
Dietary Fibre4.8g2.1g
Sodium452mg196mg

Contains: Crustacea, Milk, Sesame Seeds

Made in Australia from at least 91% Australian ingredients

 

Tomato

Ingredients: Tomato

Serving Size: 90g

 per servingper 100g
Energy64kJ (15Cal)71kJ (17Cal)
Protein0.9g1.0g
Fat, Totalless than 0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate2.1g2.3g
- Sugars2.1g2.3g
Dietary Fibre1.3g1.4g
Sodium7mg8mg
Iron0.5mg (5%RDI)0.6mg

Grown in Australia

 

Tomatoes, Avo & Fetta

Ingredients: Avocado, Tomato, Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Non-Animal Rennet))

Serving Size: 70g

 per servingper 100g
Energy404kJ (97Cal)577kJ (138Cal)
Protein3.0g4.3g
Fat, Total8.7g12.5g
- Saturated2.6g3.7g
Carbohydrate1.4g1.9g
- Sugars0.7g1.0g
Dietary Fibre0.9g1.3g
Sodium144mg206mg

Contains: Milk

Made in Australia from at least 57% Australian ingredients

 

Tortilla Stack

Ingredients: Salsa (Tomato, Onion, Capsicum, Vinegar, Water, Sugar, Iodised Salt, Citrus Fibre, Herbs, Spices, Garlic, Chilli), Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Tomato, Water, Refried Beans (Pinto Beans, Water, Vegetable Oil, Onion, Salt), Capsicum, Onion, Kidney Beans, Sour Cream (Cream, Milk, Culture), Chickpeas, Tomato Paste, Cheese, Shallots, Olive Oil, Salt, Spices, Chilli, Garlic, Pepper

Serving Size: 219g

 per servingper 100g
Energy1090kJ (260Cal)497kJ (119Cal)
Protein12.6g5.7g
Fat, Total5.3g2.4g
- Saturated2.8g1.3g
Carbohydrate36.5g16.7g
- Sugars5.8g2.6g
Dietary Fibre8.1g3.7g
Sodium582mg266mg

Contains: Wheat, Milk

1.9 serves of vegetables

Made in Australia from at least 83% Australian ingredients

 

Tropical Crush

Ingredients: Pineapple (Sugar, Acidity Regulator (Citric Acid)), Apple, Passionfruit Pulp, Orange Juice (Food Acid (Citric), Flavour), Sugar

Serving Size: 125g

 per servingper 100g
Energy365kJ (87Cal)292kJ (70Cal)
Protein0.7g0.6g
Fat, Total0.2g0.2g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate18.8g15.0g
- Sugars17.7g14.2g
Dietary Fibre3.4g2.7g
Sodium6mg5mg

Packed in Australia from at least 2% Australian ingredients

 

Tuna Mornay Pasta Bake

Ingredients: Cauliflower, Water, Pasta (14%) (Semolina), Tuna (14%), Onion, Broccolini, Corn, Peas, Milk Powder, Cheese, Corn Starch, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Yeast, Salt, Grana Padano Parmesan, Lemon, Olive Oil, Herbs, Spices

Serving Size: 353g

 per servingper 100g
Energy1030kJ (246Cal)291kJ (70Cal)
Protein21.3g6.0g
Fat, Total3.1g0.9g
- Saturated1.4g0.4g
Carbohydrate29.7g8.4g
- Sugars8.0g2.3g
Dietary Fibre5.9g1.7g
Sodium621mg176mg

Contains: Wheat, Egg, Fish, Milk

2.0 serves of vegetables

Made in Australia from at least 79% Australian ingredients

 

Tuna Pouch

Ingredients: Tuna (90%), Springwater, Salt

Serving Size: 74g

 per servingper 100g
Energy261kJ (62Cal)353kJ (84Cal)
Protein14.0g18.9g
Fat, Total0.5g0.7g
- Saturated0.2g0.3g
Carbohydrateless than 0.1gless than 0.1g
- Sugarsless than 0.1gless than 0.1g
Dietary Fibre0.4g0.5g
Sodium203mg274mg

Contains: Fish

Product of Thailand

 

Turkey, Cranberry & Walnut Salad

Ingredients: Turkey (37%) (Flavour, Potato Starch, Salt, Vegetable Gum (Carrageenan), Vinegar, Citrus Flour, Pepper), Tomato, Baby Leaf Mix, Cabbage, Capsicum, Carrot, Dried Cranberries (2.5%), Walnuts (2.5%)

Serving Size: 190g

 per servingper 100g
Energy604kJ (144Cal)318kJ (76Cal)
Protein16.3g8.6g
Fat, Total4.1g2.2g
- Saturated0.4g0.2g
Carbohydrate8.7g4.6g
- Sugars6.6g3.5g
Dietary Fibre3.3g1.7g
Sodium361mg190mg

Contains: Tree Nuts

Made in Australia from at least 93% Australian ingredients

 

Turkey, Oven Roasted

Ingredients: Marinade, Spices, Onion Extract, Salt, Yeast Extract, Pepper

Serving Size: 50g

 per servingper 100g
Energy236kJ (56Cal)472kJ (113Cal)
Protein12.1g24.2g
Fat, Total0.6g1.2g
- Saturated0.2g0.4g
Carbohydrate0.5g0.9g
- Sugarsless than 0.1gless than 0.1g
Dietary Fibreless than 0.1gless than 0.1g
Sodium135mg270mg

Made in Australia from at least 98% Australian ingredients

 

Vanilla Pears

Ingredients: Pear (82%) (Refined Fruit Juice (Pear, Apple, Peach), Food Acid (Citric)), Orange Juice (13%) (Food Acid (Citric), Flavour), Sugar, Dried Cranberries, Vanilla

Serving Size: 159g

 per servingper 100g
Energy385kJ (92Cal)242kJ (58Cal)
Protein0.9g0.6g
Fat, Totalless than 0.1gless than 0.1g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate20.2g12.7g
- Sugars19.7g12.4g
Dietary Fibre2.7g1.7g
Sodium10mg6mg

Packed in Australia from at least 84% Australian ingredients

 

Vegemite

Ingredients: Yeast Extract, Salt, Mineral Salt (508), Malt Extract, Colour (150d), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate)

Serving Size: 5g

 per servingper 100g
Energy41kJ (10Cal)811kJ (194Cal)
Protein1.3g25.6g
Fat, Totalless than 0.1g1.0g
- Saturatedless than 0.1g1.0g
Carbohydrate1.0g19.5g
- Sugarsless than 0.1g1.7g
Dietary Fibre0.0g0.0g
Sodium169mg3380mg

Contains: Barley, Sulphites

Made in Australia from at least 95% Australian ingredients

 

Warm Sweet Chilli Beef

Ingredients: Beef (69%), Sweet Chilli Sauce (20%) (Sugar, Water, Chilli, Vinegar, Garlic, Salt, Vegetable Gum (Xanthan)), Lime Juice, Corn Starch, Garlic, Sweet Soy Sauce, Sunflower Oil, Sugar, Coriander, Sesame Oil

Serving Size: 105g

 per servingper 100g
Energy836kJ (200Cal)797kJ (190Cal)
Protein18.1g17.3g
Fat, Total5.6g5.3g
- Saturated1.8g1.7g
Carbohydrate18.8g17.9g
- Sugars16.4g15.6g
Dietary Fibre0.4g0.4g
Sodium490mg467mg

Contains: Wheat, Soybean, Sesame Seeds

Made in Australia from at least 77% Australian ingredients

 

Wrap, Sourdough

Ingredients: Flour, Water, Modified Wheat Starch (1412), Sunflower Oil, Gluten, Sourdough, Cultured Wheat Flour, Raising Agent (450, 500, 541), Mineral Salt (170), Wheat Starch, Vinegar, Emulsifier (471), Sugar, Iodised Salt

Serving Size: 58g

 per servingper 100g
Energy716kJ (171Cal)1230kJ (295Cal)
Protein5.5g9.4g
Fat, Total4.9g8.4g
- Saturated0.7g1.2g
Carbohydrate23.3g40.1g
- Sugars0.2g0.4g
Dietary Fibre6.0g10.3g
Sodium180mg310mg

Contains: Wheat

Made in Australia from at least 86% Australian ingredients

 

Wrap, Turmeric & Coconut

Ingredients: Flour, Water, Modified Wheat Starch (1412), Sunflower Oil, Gluten, Sourdough, Coconut Flour (1.5%), Cultured Wheat Flour, Raising Agent (450, 500, 541), Mineral Salt (170), Wheat Starch, Turmeric (0.5%), Vinegar, Emulsifier (471), Sugar, Enzyme, Iodised Salt

Serving Size: 58g

 per servingper 100g
Energy711kJ (170Cal)1230kJ (293Cal)
Protein5.5g9.5g
Fat, Total4.8g8.3g
- Saturated0.7g1.2g
Carbohydrate22.9g39.5g
- Sugars0.4g0.7g
Dietary Fibre6.2g10.7g
Sodium141mg243mg

Contains: Wheat

Made in Australia from at least 78% Australian ingredients

 

Yoghurt 100g Mango

Ingredients: Yoghurt (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Mango Puree & Pieces (15%) (Food Acid (Citric, Ascorbic))

Serving Size: 100g

 per servingper 100g
Energy356kJ (85Cal)356kJ (85Cal)
Protein6.4g6.4g
Fat, Total2.4g2.4g
- Saturated1.8g1.8g
Carbohydrate9.2g9.2g
- Sugars7.9g7.9g
Dietary Fibre0.1g0.1g
Sodium35mg35mg
Iron0.2mg (2%RDI)0.2mg

Contains: Milk

Made in Australia from 100% Australian ingredients

 

Yoghurt 100g Mixed Berry

Ingredients: Yoghurt (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Berry Puree (10%) (Blueberries, Raspberries, Blackberries, Sugar, Pectin)

Serving Size: 100g

 per servingper 100g
Energy362kJ (87Cal)362kJ (87Cal)
Protein6.2g6.2g
Fat, Total2.5g2.5g
- Saturated1.8g1.8g
Carbohydrate9.6g9.6g
- Sugars7.6g7.6g
Dietary Fibre0.1g0.1g
Sodium36mg36mg
Iron0.2mg (2%RDI)0.2mg

Contains: Milk

Made in Australia from at least 92% Australian ingredients

 

Yoghurt 100g Rhubarb

Ingredients: Yoghurt (85%) (Milk, Water, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Rhubarb & Apple Puree (15%) (Rhubarb (8%), Apple (3%), Apple Juice, Sugar, Water, Vegetable Gum (Pectin))

Serving Size: 100g

 per servingper 100g
Energy365kJ (87Cal)365kJ (87Cal)
Protein6.4g6.4g
Fat, Total2.4g2.4g
- Saturated1.8g1.8g
Carbohydrate9.8g9.8g
- Sugars8.1g8.1g
Dietary Fibre0.1g0.1g
Sodium34mg34mg

Contains: Milk

Made in Australia from at least 88% Australian ingredients

 

Yoghurt 100g Vanilla

Ingredients: Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures

Serving Size: 100g

 per servingper 100g
Energy377kJ (90Cal)377kJ (90Cal)
Protein7.4g7.4g
Fat, Total2.8g2.8g
- Saturated2.1g2.1g
Carbohydrate8.6g8.6g
- Sugars7.1g7.1g
Dietary Fibre0.1g0.1g
Sodium39mg39mg

Contains: Milk

Made in Australia from 100% Australian ingredients

 

Yoghurt Sprinkle

Ingredients: Almonds, Coconut Chips, Honey, Pepitas, Chia Seeds, Maple Syrup, Coconut Oil, Sesame Seeds, Cinnamon, Linseeds

Serving Size: 15g

 per servingper 100g
Energy349kJ (83Cal)2320kJ (555Cal)
Protein2.3g15.0g
Fat, Total7.0g46.6g
- Saturated2.2g14.3g
Carbohydrate2.0g13.6g
- Sugars1.8g12.0g
Dietary Fibre2.1g14.2g
Sodium2mg12mg

Contains: Tree Nuts, Sesame Seeds

Packed in Australia from at least 44% Australian ingredients

 

Published at 03:34 pm on 23/08/2019