Lite n' Easy

Dinner Ingredient List


Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

01 Spaghetti Bolognaise

Ingredients: Tomato Pulp (Citric Acid), Pasta (37%), Beef (14%), Onion, Tomato Paste, Grana Padano Parmesan, Sugar, Garlic, Corn Starch, Salt, Onion Extract, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 435g

 per servingper 100g
Energy1920kJ (458Cal)441kJ (105Cal)
Protein28.3g6.5g
Fat, Total6.5g1.5g
- Saturated2.6g0.6g
Carbohydrate67.9g15.6g
- Sugars15.4g3.6g
Dietary Fibre5.7g1.3g
Sodium841mg193mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 83% Australian ingredients with quality Italian pasta

 

02 Crumbed fish

Ingredients: Crumbed Fish (25%) (Fish (70%), Crumb (8%) (Flour, Gluten, Sugar, Salt, Yeast, Canola Oil, Colours (Turmeric, Paprika)), Canola Oil, Flour, Water, Gluten, Wheat Starch, Dried Vegetables, Corn Starch, Wheat Fibre, Salt, Egg, Flavour), Potatoes, Carrot, Beans, Corn, Seasoning, Sunflower Oil

Serving Size: 386g

 per servingper 100g
Energy1550kJ (370Cal)401kJ (96Cal)
Protein20.1g5.2g
Fat, Total9.4g2.5g
- Saturated1.0g0.3g
Carbohydrate45.4g11.8g
- Sugars12.3g3.2g
Dietary Fibre11.6g3.0g
Sodium595mg154mg

Contains: Wheat, Egg, Fish, Milk

3.8 serves of vegetables

Made in Australia from at least 37% Australian ingredients

 

04 Corned Beef

Ingredients: Corned Beef (25%) (Beef (24%), Cure (Contains Preservative (250, 316))), Water, Potato, Peas, Carrot, Cauliflower, Leek, Milk Powder, Cheese, Corn Starch, Evaporated Milk, Egg, Butter, Dijon Mustard, Maltodextrin, Salt, Yeast Extract, Sugar, Onion Extract, Pepper, Spices, Herbs

Serving Size: 488g

 per servingper 100g
Energy1490kJ (355Cal)305kJ (73Cal)
Protein33.5g6.9g
Fat, Total6.2g1.3g
- Saturated3.4g0.7g
Carbohydrate36.0g7.4g
- Sugars12.1g2.5g
Dietary Fibre10.2g2.1g
Sodium1630mg333mg

Contains: Egg, Milk

3.2 serves of vegetables

Made in Australia from at least 74% Australian ingredients

 

08 Hearty Beef Casserole

Ingredients: Beef (30%), Potato, Beans, Beef Stock, Carrot, Onion, Celery, Peas, Corn Starch, Tomato Paste, Evaporated Milk, Egg, Butter, Salt, Garlic, Sugar, Yeast Extract, Pepper, Olive Oil, Herbs

Serving Size: 500g

 per servingper 100g
Energy1480kJ (354Cal)296kJ (71Cal)
Protein42.6g8.5g
Fat, Total6.0g1.2g
- Saturated2.4g0.5g
Carbohydrate28.0g5.6g
- Sugars8.4g1.7g
Dietary Fibre7.9g1.6g
Sodium848mg170mg

Contains: Egg, Milk

3.7 serves of vegetables

Made in Australia from at least 84% Australian ingredients

 

10 Sweet & Sour Chicken

Ingredients: Chicken (20%) (Marinade), Capsicum, Basmati Rice, Chicken Stock, Carrot, Onion, Pineapple (Pineapple, Pineapple Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Tomato Sauce, Vinegar, Sugar, Corn Starch, Ginger, Garlic, Oyster Sauce (Contains Modified Corn Starch (1442)), Sesame Oil, Light Soy Sauce, Yeast Extract, Salt, Red Rice Powder, Sunflower Oil

Serving Size: 440g

 per servingper 100g
Energy1650kJ (394Cal)375kJ (90Cal)
Protein28.6g6.5g
Fat, Total4.3g1.0g
- Saturated0.9g0.2g
Carbohydrate56.7g12.9g
- Sugars26.4g6.0g
Dietary Fibre5.1g1.2g
Sodium800mg182mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

2.1 serves of vegetables

Made in Australia from at least 69% Australian ingredients

 

14 Roast Beef

Ingredients: Peas, Beef Stock, Beef (14%), Potato, Carrot, Sweet Potato, Cauliflower, Water, Onion, Corn Starch, Tomato Paste, Sugar, Milk Powder, Spices, Cheese, Salt, Sunflower Oil, Yeast Extract, Onion Extract, Garlic Extract, Olive Oil, Pepper, Herbs

Serving Size: 479g

 per servingper 100g
Energy1570kJ (376Cal)328kJ (78Cal)
Protein37.5g7.8g
Fat, Total5.6g1.2g
- Saturated1.9g0.4g
Carbohydrate37.4g7.8g
- Sugars13.3g2.8g
Dietary Fibre12.7g2.6g
Sodium765mg160mg

Contains: Milk

3.9 serves of vegetables

Made in Australia from at least 71% Australian ingredients

 

18 Roast Chicken

Ingredients: Chicken (19%), Potato, Chicken Stock, Carrot, Peas, Cauliflower, Water, Onion, Breadcrumbs, Corn Starch, Flour, Port, Milk Powder, Spices, Red Wine, Cheese, Salt, Olive Oil, Onion Extract, Sunflower Oil, Yeast Extract, Sugar, Butter, Garlic Extract, Herbs, Burnt Sugar, Pepper, Kiwifruit Extract

Serving Size: 505g

 per servingper 100g
Energy1690kJ (404Cal)335kJ (80Cal)
Protein38.5g7.6g
Fat, Total5.8g1.2g
- Saturated1.5g0.3g
Carbohydrate43.8g8.7g
- Sugars9.1g1.8g
Dietary Fibre11.3g2.2g
Sodium877mg174mg

Contains: Wheat, Milk

3.5 serves of vegetables

Made in Australia from at least 75% Australian ingredients

 

29 Savoury Beef Rissoles

Ingredients: Potato, Peas, Carrot, Beef Stock, Beef (12%), Cauliflower, Onion, Textured Vegetable Protein, Evaporated Milk, Butter, Corn Starch, Wheat Binder, Egg, Tomato Paste, Salt, Onion Extract, Sugar, Yeast Extract, Pepper, Garlic, Herbs

Serving Size: 468g

 per servingper 100g
Energy1510kJ (361Cal)323kJ (77Cal)
Protein30.5g6.5g
Fat, Total8.2g1.8g
- Saturated4.2g0.9g
Carbohydrate35.4g7.6g
- Sugars10.2g2.2g
Dietary Fibre13.5g2.9g
Sodium848mg181mg

Contains: Wheat, Egg, Milk, Soybean

3.7 serves of vegetables

Made in Australia from at least 70% Australian ingredients

 

31 Lasagne

Ingredients: Tomato, Beans, Cauliflower, Beef (16%), Carrot, Pasta (6%) (Flour, Egg), Water, Cheese, Onion, Milk Powder, Corn Starch, Breadcrumbs, Tomato Paste, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Spices, Olive Oil, Pepper

Serving Size: 473g

 per servingper 100g
Energy1590kJ (379Cal)335kJ (80Cal)
Protein31.6g6.7g
Fat, Total8.3g1.8g
- Saturated4.3g0.9g
Carbohydrate39.9g8.4g
- Sugars15.0g3.2g
Dietary Fibre8.5g1.8g
Sodium925mg196mg

Contains: Wheat, Egg, Milk

4 serves of vegetables

Made in Australia from at least 49% Australian ingredients

 

49 Chicken Dijon

Ingredients: Rice Mix (Long Grain Rice, Wild Rice), Water, Chicken Thigh (13%), Broccoli, Carrot, Cauliflower, Cheese, Dijon Mustard (3%), Milk Powder, Corn Starch, Mustard, Capsicum, Garlic, Salt, Lemon Juice, Yeast Extract, Spices

Serving Size: 435g

 per servingper 100g
Energy2040kJ (488Cal)470kJ (112Cal)
Protein33.3g7.7g
Fat, Total12.3g2.8g
- Saturated4.8g1.1g
Carbohydrate58.9g13.5g
- Sugars7.6g1.7g
Dietary Fibre5.2g1.2g
Sodium1100mg253mg

Contains: Milk

1.6 serves of vegetables

Made in Australia from at least 74% Australian ingredients

 

50 Sausages & Onion Gravy

Ingredients: Beef Sausages (20%) (Beef (15%), Sausage Meal, Honey), Potato, Beef Stock, Sweet Potato, Cauliflower, Water, Peas, Beans, Carrot, Corn, Onion (4%), Corn Starch, Butter, Evaporated Milk, Egg, Onion Extract, Salt, Sugar, Sunflower Oil, Yeast Extract, Spices, Pepper, Herbs

Serving Size: 498g

 per servingper 100g
Energy1820kJ (434Cal)365kJ (87Cal)
Protein36.5g7.3g
Fat, Total11.1g2.2g
- Saturated5.2g1.0g
Carbohydrate42.9g8.6g
- Sugars12.7g2.6g
Dietary Fibre8.2g1.6g
Sodium1270mg256mg

Contains: Wheat, Egg, Milk, Soybean

3.8 serves of vegetables

Made in Australia from at least 73% Australian ingredients

 

54 Homestyle Macaroni

Ingredients: Water, Pasta (29%) (Semolina), Tomato, Parmesan (Milk, Salt, Culture, Enzyme (Rennet)), Evaporated Milk, Cheese, Milk Powder, Onion, Modified Starch (1442), Breadcrumbs (Contains Colours (Turmeric, Paprika)), Salt, Almonds, Dijon Mustard, Yeast Extract, Onion Extract, Pepper, Herbs

Serving Size: 441g

 per servingper 100g
Energy2250kJ (537Cal)510kJ (122Cal)
Protein33.2g7.5g
Fat, Total13.1g3.0g
- Saturated8.0g1.8g
Carbohydrate69.1g15.7g
- Sugars16.0g3.6g
Dietary Fibre3.1g0.7g
Sodium1570mg355mg

Contains: Wheat, Milk, Tree Nuts

0.7 serves of vegetables

Made in Australia from at least 97% Australian ingredients

 

57 Tortilla Stack

Ingredients: Salsa (Tomato, Onion, Capsicum, Vinegar, Water, Sugar, Iodised Salt, Citrus Fibre, Herbs, Spices, Garlic, Chilli), Lavash Bread (14%) (Flour, Water, Iodised Salt, Vinegar, Vegetable Gum (Guar), Food Acid (262), Preservative (282)), Tomato, Water, Refried Beans (Pinto Beans, Water, Vegetable Oil, Onion, Salt), Capsicum, Onion, Kidney Beans, Sour Cream (Cream, Milk, Culture), Chickpeas, Tomato Paste, Cheese, Shallots, Olive Oil, Salt, Spices, Chilli, Garlic, Pepper

Serving Size: 428g

 per servingper 100g
Energy1810kJ (432Cal)423kJ (101Cal)
Protein21.4g5.0g
Fat, Total10.3g2.4g
- Saturated5.4g1.3g
Carbohydrate57.0g13.3g
- Sugars10.7g2.5g
Dietary Fibre14.1g3.3g
Sodium1120mg263mg

Contains: Wheat, Milk

4.0 serves of vegetables

Made in Australia from at least 82% Australian ingredients

 

72 Tortellini

Ingredients: Tortelloni (27%) (Flour, Ricotta, Egg, Water, Spinach, Vegetable Fibre, Potato, Cheese, Salt, Flavour), Milk, Corn, Broccoli, Cauliflower, Onion, Leek, Grana Padano Parmesan, Wine, Spinach, Corn Starch, Cheese Powder, Evaporated Milk, Salt, Garlic, Yeast Extract, Olive Oil, Onion Extract, Pepper, Spices

Serving Size: 405g

 per servingper 100g
Energy1820kJ (434Cal)449kJ (107Cal)
Protein21.6g5.3g
Fat, Total11.1g2.7g
- Saturated5.9g1.5g
Carbohydrate56.0g13.8g
- Sugars14.6g3.6g
Dietary Fibre11.3g2.8g
Sodium920mg227mg

Contains: Wheat, Egg, Milk

2.2 serves of vegetables

Made in Australia from at least 51% Australian ingredients

 

73 Beef Stroganoff

Ingredients: Pasta (24%), Beef Stock, Beef (13%), Tomato Paste, Cauliflower, Capsicum, Mushroom, Onion, Cream, Evaporated Milk, Chicken Seasoning (Contains Flavour Enhancers (627, 631)), Corn Starch, Sugar, Salt, Garlic, Flavour, Spices, Beef Seasoning (Contains Flavour Enhancers (627, 631), Colour (150a)), Raising Agent (500), Tapioca Dextrin, Modified Starch (1422), Herbs

Serving Size: 450g

 per servingper 100g
Energy1770kJ (423Cal)393kJ (94Cal)
Protein31.2g6.9g
Fat, Total8.2g1.8g
- Saturated4.5g1.0g
Carbohydrate52.7g11.7g
- Sugars12.8g2.8g
Dietary Fibre6.3g1.4g
Sodium906mg201mg

Contains: Wheat, Milk, Soybean

2.2 serves of vegetables

Made in Australia from at least 89% Australian ingredients with quality Italian pasta

 

82 Beef Korma

Ingredients: Water, Peas, Basmati Rice, Cauliflower, Beef (14%), Tomato, Onion, Corn Starch, Garlic, Spices, Ginger, Salt, Chilli, Mirepoix Flavour, Ghee, Pepper, Olive Oil, Herbs

Serving Size: 430g

 per servingper 100g
Energy1500kJ (359Cal)349kJ (84Cal)
Protein33.2g7.7g
Fat, Total5.8g1.4g
- Saturated2.1g0.5g
Carbohydrate37.6g8.8g
- Sugars8.0g1.9g
Dietary Fibre10.3g2.4g
Sodium1090mg253mg

Contains: Milk

2.7 serves of vegetables

Made in Australia from at least 65% Australian ingredients

 

86 Rigatoni

Ingredients: Tomato, Pasta (27%), Water, Beef (10%), Onion, Pork (5%), Capsicum, Bacon (Contains Preservative (250)), Spinach, Tomato Paste, Chicken Stock, Grana Padano Parmesan, Wheat Binder, Corn Starch, Olive Oil, Salt, Chilli, Pepper, Garlic, Onion Extract, Yeast Extract

Serving Size: 407g

 per servingper 100g
Energy1840kJ (441Cal)453kJ (108Cal)
Protein32.2g7.9g
Fat, Total9.3g2.3g
- Saturated3.4g0.8g
Carbohydrate53.8g13.2g
- Sugars9.6g2.4g
Dietary Fibre5.3g1.3g
Sodium802mg197mg

Contains: Wheat, Egg, Milk

2.2 serves of vegetables

Made in Australia from at least 56% Australian ingredients with quality Italian pasta

 

113 Roghan Josh

Ingredients: Long Grain Rice, Lamb (24%), Onion, Tomato, Chicken Stock, Yoghurt, Cucumber, Spices, Corn Starch, Coriander, Garlic, Vinegar, Lemon Juice, Ginger, Herbs, Salt, Olive Oil, Pepper, Chilli

Serving Size: 413g

 per servingper 100g
Energy1880kJ (449Cal)455kJ (109Cal)
Protein37.8g9.2g
Fat, Total7.9g1.9g
- Saturated3.4g0.8g
Carbohydrate54.1g13.1g
- Sugars18.9g4.6g
Dietary Fibre4.2g1.0g
Sodium730mg177mg

Contains: Milk

1.7 serves of vegetables

Made in Australia from at least 85% Australian ingredients

 

117 Chicken Enchilada

Ingredients: Chicken Stock, Lavash Bread (15%) (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Water, Capsicum, Onion, Chicken Thigh (9%), Tomato Paste, Olives (Contains Food Acid (Citric)), Parmesan, Yoghurt, Corn Starch, Milk Powder, Shallots, Cheese, Garlic, Salt, Chilli, Olive Oil, Sugar, Yeast Extract, Spices, Onion Extract, Herbs, Pepper

Serving Size: 402g

 per servingper 100g
Energy1810kJ (431Cal)449kJ (107Cal)
Protein26.0g6.5g
Fat, Total12.5g3.1g
- Saturated4.4g1.1g
Carbohydrate51.5g12.8g
- Sugars11.6g2.9g
Dietary Fibre5.4g1.4g
Sodium1180mg294mg

Contains: Wheat, Milk

1.5 serves of vegetables

Made in Australia from at least 95% Australian ingredients

 

125 Honey Soy Chicken

Ingredients: Chicken Thigh (21%), Long Grain Rice, Capsicum, Broccolini, Carrot, Chicken Stock, Baby Corn (Salt), Cauliflower, Honey (3%), Sweet Soy Sauce (2%), Soy Sauce (1.5%), Oyster Sauce (Contains Modified Corn Starch (1442)), Corn Starch, Garlic, Sesame Seeds, Yeast Extract, Pepper

Serving Size: 401g

 per servingper 100g
Energy1790kJ (427Cal)446kJ (107Cal)
Protein28.4g7.1g
Fat, Total9.4g2.4g
- Saturated2.8g0.7g
Carbohydrate54.6g13.6g
- Sugars23.8g5.9g
Dietary Fibre5.2g1.3g
Sodium982mg245mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

2.3 serves of vegetables

Made in Australia from at least 79% Australian ingredients

 

134 Spaghetti Marinara

Ingredients: Pasta (32%), Tomato, Prawns (11%), Salmon (7%), Squid (6%), Onion, Tomato Paste, Roasted Capsicum, Oyster Sauce (Contains Preservative (202)), Grana Padano Parmesan, Garlic, Ouzo, Olive Oil, Herbs, Corn Starch, Chilli, Sugar, Salt, Pepper, Kiwifruit Extract

Serving Size: 401g

 per servingper 100g
Energy1850kJ (442Cal)461kJ (110Cal)
Protein34.3g8.6g
Fat, Total8.9g2.2g
- Saturated2.4g0.6g
Carbohydrate52.9g13.2g
- Sugars11.2g2.8g
Dietary Fibre4.6g1.2g
Sodium763mg190mg

Contains: Wheat, Crustacea, Egg, Fish, Milk

2.0 serves of vegetables

Made in Australia from at least 55% Australian ingredients with quality Italian pasta

 

167 Beef with Red Wine and Mushrooms

Ingredients: Potato, Beef (18%), Carrot, Mushroom (11%), Onion, Beans, Beef Stock, Bacon (Contains Flavour, Preservative (250)), Red Wine (3%), Corn Starch, Evaporated Milk, Sugar, Egg, Garlic, Tomato Paste, Sunflower Oil, Butter, Salt, Herbs, Pepper

Serving Size: 520g

 per servingper 100g
Energy1570kJ (375Cal)302kJ (72Cal)
Protein37.5g7.2g
Fat, Total8.2g1.6g
- Saturated2.6g0.5g
Carbohydrate33.3g6.4g
- Sugars12.2g2.3g
Dietary Fibre8.2g1.6g
Sodium868mg167mg

Contains: Egg, Fish, Milk

4.4 serves of vegetables

Made in Australia from at least 77% Australian ingredients

 

173 Tasmanian Salmon Pasta

Ingredients: Water, Pasta (33%), Salmon (11%), Broccoli, Tomato, Milk Powder, Evaporated Milk, Onion, Parmesan, Modified Starch (1442), Carrot, Cheese, Maltodextrin, Salt, Dijon Mustard, Crab Extract, Onion Extract, Yeast Extract, Pepper, Herbs

Serving Size: 459g

 per servingper 100g
Energy1880kJ (450Cal)411kJ (98Cal)
Protein29.8g6.5g
Fat, Total8.9g2.0g
- Saturated2.9g0.6g
Carbohydrate60.0g13.1g
- Sugars8.6g1.9g
Dietary Fibre3.6g0.8g
Sodium792mg173mg

Contains: Wheat, Crustacea, Fish, Milk

0.8 serves of vegetables

Made in Australia from at least 84% Australian ingredients with quality Italian pasta

 

180 Shepherds Pie

Ingredients: Potato (17%), Beef (17%), Carrot, Beef Stock, Sweet Potato, Cauliflower, Onion, Celery, Water, Peas, Beans, Corn Starch, Evaporated Milk, Tomato Paste, Egg, Milk Powder, Port, Cheese, Salt, Garlic, Worcestershire Sauce, Yeast Extract, Olive Oil, Sunflower Oil, Spices, Mushroom, Herbs, Pepper, Onion Extract

Serving Size: 478g

 per servingper 100g
Energy1630kJ (388Cal)340kJ (81Cal)
Protein34.9g7.3g
Fat, Total7.0g1.5g
- Saturated2.6g0.5g
Carbohydrate41.0g8.6g
- Sugars12.4g2.6g
Dietary Fibre10.0g2.1g
Sodium843mg176mg

Contains: Barley, Egg, Fish, Milk

4.2 serves of vegetables

Made in Australia from at least 85% Australian ingredients

 

181 Butter Chicken

Ingredients: Basmati Rice, Chicken (22%), Tomato, Onion, Zucchini, Eggplant, Cream, Yoghurt, Tomato Paste, Corn Starch, Spices, Salt, Sugar, Garlic, Ginger, Sunflower Oil, Lime Juice, Almonds, Yeast Extract, Kiwifruit Extract, Pepper, Red Rice Powder, Chilli

Serving Size: 425g

 per servingper 100g
Energy1880kJ (448Cal)442kJ (106Cal)
Protein37.1g8.7g
Fat, Total7.2g1.7g
- Saturated3.1g0.7g
Carbohydrate56.0g13.2g
- Sugars8.5g2.0g
Dietary Fibre3.8g0.9g
Sodium722mg170mg

Contains: Milk, Tree Nuts

2.2 serves of vegetables

Made in Australia from at least 64% Australian ingredients

 

183 Chicken Parmigiana

Ingredients: Crumbed Chicken (22%) (Chicken Breast (68%), Crumbs (11%) (Colours (Turmeric, Paprika)), Canola Oil, Flour, Water, Gluten, Wheat Starch, Corn Starch, Salt, Dried Vegetables, Wheat Fibre, Egg Albumen, Flavour), Potato, Cauliflower, Tomato, Water, Beans, Carrot, Corn, Ham (Contains Flavour, Preservative (250)), Onion, Tomato Jam, Parmesan, Milk Powder, Corn Starch, Cheese, Sugar, Olive Oil, Sunflower Oil, Garlic, Salt, Egg Powder, Spices, Herbs, Lemon Juice, Yeast Extract, Onion Extract, Pepper

Serving Size: 450g

 per servingper 100g
Energy2010kJ (479Cal)446kJ (106Cal)
Protein32.6g7.3g
Fat, Total14.5g3.2g
- Saturated3.0g0.7g
Carbohydrate51.4g11.4g
- Sugars11.5g2.6g
Dietary Fibre7.3g1.6g
Sodium899mg200mg

Contains: Wheat, Egg, Milk

3.7 serves of vegetables

Made in Australia from at least 74% Australian ingredients

 

184 Roast Chicken Breast in Mushroom Sauce

Ingredients: Potato, Chicken (21%), Beef Stock, Carrot, Beans, Corn, Mushroom (7%), Cream, Onion, Corn Starch, Salt, Sunflower Oil, Port, Spices, Sugar, Onion Extract, Yeast Extract, Pepper, Kiwifruit Extract

Serving Size: 451g

 per servingper 100g
Energy1620kJ (388Cal)360kJ (86Cal)
Protein37.3g8.3g
Fat, Total6.6g1.5g
- Saturated2.8g0.6g
Carbohydrate41.7g9.3g
- Sugars8.5g1.9g
Dietary Fibre7.6g1.7g
Sodium743mg165mg

Contains: Milk

3.6 serves of vegetables

Made in Australia from at least 71% Australian ingredients

 

185 Spaghetti Carbonara

Ingredients: Pasta (32%), Chicken Stock, Onion, Mushroom, Cauliflower, Bacon (Pork, Water, Potato Starch, Sugar, Salt, Bamboo Fibre, Flavour, Fruit Extract, Preservative (250)), Grana Padano Parmesan, Cream, Yeast, Butter, Pumpkin, Olive Oil, Corn Starch, Garlic, Dijon Mustard, Salt, Herbs, Pepper

Serving Size: 401g

 per servingper 100g
Energy1620kJ (388Cal)404kJ (97Cal)
Protein27.2g6.8g
Fat, Total9.5g2.4g
- Saturated4.3g1.1g
Carbohydrate45.0g11.2g
- Sugars6.7g1.7g
Dietary Fibre5.7g1.4g
Sodium711mg177mg

Contains: Wheat, Egg, Milk

1.9 serves of vegetables

Made in Australia from at least 84% Australian ingredients with quality Italian pasta

 

187 Chicken and Cashews

Ingredients: Chicken (18%) (Marinade), Long Grain Rice, Broccoli, Chicken Stock, Carrot, Capsicum, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Celery, Chinese Cooking Wine, Bamboo Shoots, Cashews (2.5%), Corn Starch, Sesame Oil, Garlic, Ginger, Yeast Extract, Sunflower Oil

Serving Size: 440g

 per servingper 100g
Energy1680kJ (401Cal)382kJ (91Cal)
Protein30.7g7.0g
Fat, Total10.1g2.3g
- Saturated2.2g0.5g
Carbohydrate43.4g9.9g
- Sugars9.9g2.3g
Dietary Fibre6.5g1.5g
Sodium1380mg313mg

Contains: Wheat, Fish, Soybean, Tree Nuts, Sesame Seeds

2.3 serves of vegetables

Made in Australia from at least 82% Australian ingredients

 

188 Chargrilled Steak with Pepper Sauce

Ingredients: Beef (22%) (Marinade (Contains Flavours)), Potato, Cauliflower, Beef Stock, Peas, Beans, Carrot, Corn, Water, Sweet Potato, Pumpkin, Corn Starch, Red Wine, Flour, Egg, Evaporated Milk, Tomato Paste, Cream, Brandy, Green Peppercorns (0.5%), Sunflower Oil, Butter, Salt, Sugar, Yeast Extract, Pepper

Serving Size: 458g

 per servingper 100g
Energy1520kJ (364Cal)333kJ (80Cal)
Protein39.7g8.7g
Fat, Total5.9g1.3g
- Saturated1.9g0.4g
Carbohydrate33.1g7.2g
- Sugars11.2g2.5g
Dietary Fibre9.2g2.0g
Sodium758mg165mg

Contains: Wheat, Egg, Milk

3.4 serves of vegetables

Made in Australia from at least 65% Australian ingredients

 

189 Chargrilled Steak & Mushroom Sauce

Ingredients: Beef (23%) (Marinade (Contains Flavours)), Potato, Beans, Carrot, Beef Stock, Broccoli, Mushroom (6%), Cream, Onion, Corn Starch, Salt, Port, Sunflower Oil, Spices, Sugar, Onion Extract, Yeast Extract, Pepper

Serving Size: 430g

 per servingper 100g
Energy1330kJ (317Cal)309kJ (74Cal)
Protein36.7g8.6g
Fat, Total4.9g1.1g
- Saturated2.4g0.6g
Carbohydrate28.0g6.5g
- Sugars7.0g1.6g
Dietary Fibre7.5g1.8g
Sodium807mg188mg

Contains: Milk

3.5 serves of vegetables

Made in Australia from at least 70% Australian ingredients

 

194 Thai Red Chicken Curry

Ingredients: Chicken (22%) (Marinade), Rice Mix (Long Grain Rice, Brown Rice), Water, Capsicum, Carrot, Bamboo Shoots, Beans, Coconut Cream, Zucchini, Cauliflower, Onion, Spinach, Sugar, Fish Sauce, Lime Juice, Tomato Paste, Corn Starch, Garlic, Salt, Lemongrass, Spices, Sunflower Oil, Galangal, Kaffir Lime Leaves, Shrimp Paste, Chilli, Pepper

Serving Size: 460g

 per servingper 100g
Energy1690kJ (404Cal)367kJ (88Cal)
Protein32.6g7.1g
Fat, Total7.1g1.5g
- Saturated4.4g1.0g
Carbohydrate49.5g10.8g
- Sugars14.0g3.0g
Dietary Fibre5.4g1.2g
Sodium1370mg297mg

Contains: Crustacea, Fish

2.1 serves of vegetables

Made in Australia from at least 75% Australian ingredients

 

195 Slow Cooked Lamb Shanks

Ingredients: Potato, Lamb (16%), Water, Beans, Carrot, Sweet Potato, Onion, Celery, Red Wine, Tomato, Tomato Jam, Leek, Evaporated Milk, Corn Starch, Egg, Butter, Salt, Sugar, Herbs, Garlic, Olive Oil, Yeast Extract, Sunflower Oil, Spices, Pepper, Onion Extract, Lemon

Serving Size: 490g

 per servingper 100g
Energy1660kJ (396Cal)338kJ (81Cal)
Protein41.9g8.5g
Fat, Total7.9g1.6g
- Saturated3.4g0.7g
Carbohydrate35.2g7.2g
- Sugars11.6g2.4g
Dietary Fibre7.7g1.6g
Sodium757mg155mg

Contains: Egg, Milk

4.2 serves of vegetables

Made in Australia from at least 78% Australian ingredients

 

196 Creamy Tomato Tortelloni

Ingredients: Tortelloni (29%) (Flour, Ricotta, Egg, Water, Spinach, Vegetable Fibre, Potato, Cheese, Salt, Flavour), Tomato (25%), Water, Mushroom, Tomato Paste (6%), Onion, Capsicum, Evaporated Milk, Grana Padano Parmesan, Cream, Corn Starch, Onion Extract, Salt, Yeast Extract, Garlic Extract, Herbs, Pepper

Serving Size: 385g

 per servingper 100g
Energy1490kJ (355Cal)386kJ (92Cal)
Protein16.0g4.1g
Fat, Total7.5g1.9g
- Saturated4.7g1.2g
Carbohydrate51.2g13.3g
- Sugars14.0g3.7g
Dietary Fibre9.0g2.3g
Sodium805mg209mg

Contains: Wheat, Egg, Milk

2.5 serves of vegetables

Made in Australia from at least 43% Australian ingredients

 

199 Lamb Roast

Ingredients: Potato, Lamb (18%) (Marinade), Water, Peas, Carrot, Sweet Potato, Cauliflower, Beef Stock, Corn Starch, Milk Powder, Cheese, Sunflower Oil, Yeast Extract, Onion Extract, Salt, Spices, Sugar, Pepper

Serving Size: 489g

 per servingper 100g
Energy1680kJ (402Cal)344kJ (82Cal)
Protein34.3g7.0g
Fat, Total10.8g2.2g
- Saturated4.5g0.9g
Carbohydrate37.6g7.7g
- Sugars9.6g2.0g
Dietary Fibre9.4g1.9g
Sodium871mg178mg

Contains: Milk

2.7 serves of vegetables

Made in Australia from at least 76% Australian ingredients

 

206 Everyday Christmas Dinner

Ingredients: Potato, Turkey (14%) (Marinade, Spices, Onion Extract, Salt, Yeast Extract, Pepper), Beef Stock, Beans, Sweet Potato, Cauliflower, Carrot, Ham (6%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Water, Cranberry Sauce, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Chicken Stock, Corn Starch, Onion, Butter, Olive Oil, Onion Extract, Sunflower Oil, Yeast Extract, Spices, Sugar, Salt, Pepper, Herbs

Serving Size: 442g

 per servingper 100g
Energy1590kJ (380Cal)360kJ (86Cal)
Protein31.1g7.0g
Fat, Total7.2g1.6g
- Saturated2.5g0.6g
Carbohydrate44.6g10.1g
- Sugars14.8g3.4g
Dietary Fibre6.3g1.4g
Sodium850mg192mg

Contains: Wheat, Milk

2.9 serves of vegetables

Made in Australia from at least 69% Australian ingredients

 

207 Chicken Fettucine with Broccolini

Ingredients: Pasta (27%), Chicken Stock, Broccolini (13%), Chicken (13%) (Marinade), Onion, Cauliflower, Zucchini, Grana Padano Parmesan, Cream, Yeast, Salt, Olive Oil, Corn Starch, Garlic, Dijon Mustard, Pepper

Serving Size: 445g

 per servingper 100g
Energy1630kJ (390Cal)366kJ (88Cal)
Protein32.3g7.3g
Fat, Total8.6g1.9g
- Saturated3.9g0.9g
Carbohydrate41.7g9.4g
- Sugars4.5g1.0g
Dietary Fibre6.5g1.5g
Sodium943mg212mg

Contains: Wheat, Egg, Milk

2.4 serves of vegetables

Made in Australia from at least 81% Australian ingredients

 

209 Slow Cooked Honey & Cinnamon Lamb

Ingredients: Water, Lamb (14%), Cous Cous, Carrot, Sweet Potato, Quinoa, Zucchini, Onion, Spinach, Roasted Capsicum, Chickpeas, Pumpkin, Tomato, Almonds, Honey (1%), Sultanas, Corn Starch, Salt, Yeast, Olive Oil, Spices, Pepper, Chilli

Serving Size: 410g

 per servingper 100g
Energy1810kJ (433Cal)442kJ (106Cal)
Protein34.4g8.4g
Fat, Total10.2g2.5g
- Saturated2.7g0.6g
Carbohydrate45.9g11.2g
- Sugars12.2g3.0g
Dietary Fibre9.3g2.3g
Sodium800mg195mg

Contains: Wheat, Tree Nuts

2.5 serves of vegetables

Made in Australia from at least 80% Australian ingredients

 

211 Oriental Pork Noodles

Ingredients: Hokkien Noodles (23%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Pork (16%), Cabbage, Celery, Broccolini, Onion, Carrot, Choy Sum, Peas, Oyster Sauce (Contains Modified Corn Starch (1442)), Soybeans, Chicken Stock, Ginger, Sesame Oil, Honey, Soy Sauce, Garlic, Chilli, Corn Starch, Salt, Coriander, Spices

Serving Size: 400g

 per servingper 100g
Energy1770kJ (423Cal)443kJ (106Cal)
Protein25.6g6.4g
Fat, Total13.2g3.3g
- Saturated3.3g0.8g
Carbohydrate46.4g11.6g
- Sugars11.0g2.8g
Dietary Fibre7.9g2.0g
Sodium1210mg303mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

2.7 serves of vegetables

Made in Australia from at least 89% Australian ingredients

 

212 Pepperoni Pasta

Ingredients: Tomato, Pasta (34%), Chicken Pepperoni (Chicken, Water, Potato Starch, Salt, Spice, Flavour, Dextrose, Hydrolysed Vegetable Protein, Fermented Rice, Herbs, Vegetable Powder), Onion, Tomato Paste, Grana Padano Parmesan, Garlic, Corn Starch, Sugar, Onion Extract, Salt, Herbs, Yeast Extract, Olive Oil, Pepper

Serving Size: 385g

 per servingper 100g
Energy1780kJ (425Cal)461kJ (110Cal)
Protein22.7g5.9g
Fat, Total7.4g1.9g
- Saturated2.5g0.6g
Carbohydrate63.4g16.5g
- Sugars11.2g2.9g
Dietary Fibre5.6g1.5g
Sodium964mg250mg

Contains: Wheat, Egg, Milk

2.9 serves of vegetables

Made in Australia from at least 39% Australian ingredients with quality Italian pasta

 

213 Vegetarian Potato and Chickpea Curry

Ingredients: Brown Rice, Cauliflower, Tomato, Vegetable Stock (Onions, Carrots, Celery, Tomatoes, Leeks, Garlic, Herbs, Pepper), Broccolini, Potatoes (7%), Lentils, Chinese Cabbage, Onion, Carrot, Celery, Leek, Chickpeas (2.5%), Cream, Almonds, Curry Paste, Garlic, Salt, Ginger, Yeast, Corn Starch, Lime Juice, Olive Oil, Sugar, Coriander, Spices, Sunflower Oil

Serving Size: 415g

 per servingper 100g
Energy1790kJ (427Cal)431kJ (103Cal)
Protein16.1g3.9g
Fat, Total9.0g2.2g
- Saturated2.5g0.6g
Carbohydrate63.7g15.4g
- Sugars8.4g2.0g
Dietary Fibre12.7g3.1g
Sodium861mg207mg

Contains: Milk, Tree Nuts

3.3 serves of vegetables

Made in Australia from at least 88% Australian ingredients

 

214 Creamy Peppercorn Chicken

Ingredients: Chicken (23%) (Marinade), Potato, Cauliflower, Corn, Carrot, Broccolini, Chicken Stock, Onion, Cream, Green Peppercorns (1%), Corn Starch, Grana Padano Parmesan, Salt, Sunflower Oil, Yeast, Spices, Olive Oil, Garlic, Dijon Mustard, Onion Extract, Yeast Extract, Pepper

Serving Size: 428g

 per servingper 100g
Energy1610kJ (385Cal)377kJ (90Cal)
Protein32.0g7.5g
Fat, Total9.4g2.2g
- Saturated3.9g0.9g
Carbohydrate39.5g9.2g
- Sugars9.1g2.1g
Dietary Fibre8.4g2.0g
Sodium976mg228mg

Contains: Egg, Milk, Soybean

3.6 serves of vegetables

Made in Australia from at least 82% Australian ingredients

 

217 Pork Scallopini

Ingredients: Potato, Pork (20%) (Marinade (Contains Flavours)), Broccolini, Carrot, Corn, Onion, Mushroom, Chicken Stock, Cream, Wine, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Yeast, Corn Starch, Grana Padano Parmesan, Olive Oil, Sunflower Oil, Garlic, Lemon Juice, Flavour, Butter, Salt, Spices, Herbs, Pepper, Onion Extract, Yeast Extract

Serving Size: 402g

 per servingper 100g
Energy1650kJ (394Cal)410kJ (98Cal)
Protein29.0g7.2g
Fat, Total9.6g2.4g
- Saturated3.6g0.9g
Carbohydrate44.5g11.1g
- Sugars7.7g1.9g
Dietary Fibre8.7g2.2g
Sodium791mg197mg

Contains: Wheat, Egg, Milk

3.6 serves of vegetables

Made in Australia from at least 83% Australian ingredients

 

218 Flame Grilled Meatballs with Mushroom Gravy

Ingredients: Potato, Beef (14%), Carrot, Zucchini, Broccolini, Mushroom (8%), Beef Stock, Pork (7%), Onion, Milk, Brandy, Evaporated Milk, Wheat Binder, Corn Starch, Egg, Worcestershire Sauce, Tomato Paste, Butter, Yeast, Garlic, Salt, Olive Oil, Dijon Mustard, Mushroom Extract, Pepper, Onion Extract, Yeast Extract, Herbs

Serving Size: 425g

 per servingper 100g
Energy1600kJ (383Cal)377kJ (90Cal)
Protein40.0g9.4g
Fat, Total11.4g2.7g
- Saturated4.5g1.1g
Carbohydrate25.9g6.1g
- Sugars7.9g1.9g
Dietary Fibre8.1g1.9g
Sodium890mg209mg

Contains: Wheat, Barley, Egg, Fish, Milk

3.4 serves of vegetables

Made in Australia from at least 87% Australian ingredients

 

219 Pesto Fettucine

Ingredients: Pasta (28%), Pumpkin, Semi Dried Tomatoes, Zucchini, Water, Onion, Cream, Peas, Cauliflower, Herbs, Grana Padano Parmesan, Pine Nuts, Olive Oil, Corn Starch, Salt, Yeast, Garlic, Sunflower Oil, Dijon Mustard, Pepper

Serving Size: 364g

 per servingper 100g
Energy1620kJ (386Cal)445kJ (106Cal)
Protein14.2g3.9g
Fat, Total14.8g4.1g
- Saturated5.9g1.6g
Carbohydrate44.2g12.2g
- Sugars11.8g3.2g
Dietary Fibre8.6g2.4g
Sodium704mg194mg

Contains: Wheat, Egg, Milk, Tree Nuts

2.7 serves of vegetables

Made in Australia from at least 70% Australian ingredients

 

220 Thai Yellow Beef Curry

Ingredients: Long Grain Rice, Chicken Stock, Beef (13%) (Marinade (Contains Flavours)), Cauliflower, Potatoes, Carrot, Onion, Coconut Cream, Coriander, Maple Syrup, Curry Paste, Yeast, Lemongrass, Salt, Ginger, Lime Juice, Olive Oil, Garlic, Chilli, Kaffir Lime Leaves, Fish Sauce, Pepper, Spices, Herbs, Corn Starch

Serving Size: 450g

 per servingper 100g
Energy1570kJ (375Cal)349kJ (83Cal)
Protein23.5g5.2g
Fat, Total9.1g2.0g
- Saturated5.8g1.3g
Carbohydrate46.0g10.2g
- Sugars11.8g2.6g
Dietary Fibre7.5g1.7g
Sodium1130mg251mg

Contains: Fish

2.6 serves of vegetables

Made in Australia from at least 74% Australian ingredients

 

221 Chargrilled Chicken & Potato Bake

Ingredients: Chicken (23%) (Marinade), Potatoes (21%), Carrot, Broccolini, Corn, Beef Stock, Onion, Chicken Stock, Cream, Cauliflower, Corn Starch, Grana Padano Parmesan, Butter, Olive Oil, Salt, Yeast, Garlic, Onion Extract, Sugar, Herbs, Yeast Extract, Garlic Extract, Dijon Mustard, Pepper

Serving Size: 430g

 per servingper 100g
Energy1590kJ (379Cal)369kJ (88Cal)
Protein34.3g8.0g
Fat, Total10.9g2.6g
- Saturated5.0g1.2g
Carbohydrate31.7g7.4g
- Sugars9.0g2.1g
Dietary Fibre8.0g1.9g
Sodium848mg197mg

Contains: Egg, Milk

3.1 serves of vegetables

Made in Australia from at least 85% Australian ingredients

 

222 Coconut Beef Curry

Ingredients: Beef (25%), Brown Rice, Pumpkin, Zucchini, Onion, Quinoa, Beef Stock, Curry Paste, Sugar, Corn Starch, Coconut Cream, Garlic, Fish Sauce, Ginger, Salt, Spices, Sunflower Oil, Lemongrass, Kaffir Lime Leaves

Serving Size: 410g

 per servingper 100g
Energy1770kJ (423Cal)432kJ (103Cal)
Protein29.3g7.1g
Fat, Total7.6g1.9g
- Saturated3.3g0.8g
Carbohydrate54.9g13.4g
- Sugars11.3g2.8g
Dietary Fibre6.2g1.5g
Sodium874mg213mg

Contains: Fish

2.3 serves of vegetables

Made in Australia from at least 95% Australian ingredients

 

223 Chicken Korma

Ingredients: Basmati Rice (22%), Chicken (20%) (Marinade), Eggplant, Chicken Stock, Onion, Tomato Pulp (Citric Acid), Zucchini, Yoghurt (Milk, Milk Solids, Cultures), Spices, Sunflower Oil, Corn Starch, Yeast Extract, Almonds, Sugar, Salt, Coriander

Serving Size: 440g

 per servingper 100g
Energy1650kJ (394Cal)375kJ (90Cal)
Protein31.7g7.2g
Fat, Total6.7g1.5g
- Saturated1.4g0.3g
Carbohydrate48.4g11.0g
- Sugars9.8g2.2g
Dietary Fibre5.6g1.3g
Sodium891mg203mg

Contains: Milk, Tree Nuts

2.3 serves of vegetables

Made in Australia from at least 81% Australian ingredients

 

225 Chargrilled Chicken with Garden Vegetables

Ingredients: Vegetables (66%) (Potato, Cauliflower, Corn, Carrot, Broccolini, Onion), Chicken (22%) (Marinade), Chicken Stock, Wine, Cream, Grana Padano Parmesan, Corn Starch, Sunflower Oil, Salt, Yeast, Olive Oil, Butter, Spices, Dijon Mustard, Garlic, Onion Extract, Yeast Extract, Pepper, Herbs

Serving Size: 448g

 per servingper 100g
Energy1600kJ (382Cal)357kJ (85Cal)
Protein32.0g7.2g
Fat, Total8.9g2.0g
- Saturated3.6g0.8g
Carbohydrate40.1g9.0g
- Sugars8.3g1.8g
Dietary Fibre7.9g1.8g
Sodium793mg177mg

Contains: Egg, Milk, Soybean

3.9 serves of vegetables

Made in Australia from at least 84% Australian ingredients

 

226 Parmesan Crusted Fish

Ingredients: Fish (21%), Potato, Sweet Potato, Zucchini, Corn, Broccolini, Chicken Stock, Onion, Fennel, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Cream, Cheese, Wine, Lemon, Corn Starch, Capers, Olive Oil, Grana Padano Parmesan (0.5%), Salt, Butter, Yeast, Sunflower Oil, Spices, Garlic, Herbs, Onion Extract, Pepper, Yeast Extract

Serving Size: 430g

 per servingper 100g
Energy1680kJ (401Cal)391kJ (93Cal)
Protein32.4g7.5g
Fat, Total9.2g2.1g
- Saturated3.7g0.9g
Carbohydrate44.0g10.2g
- Sugars10.3g2.4g
Dietary Fibre7.2g1.7g
Sodium883mg205mg

Contains: Wheat, Egg, Fish, Milk, Soybean

3.6 serves of vegetables

Made in Australia from at least 60% Australian ingredients

 

227 Spicy Thai Green Chicken Curry

Ingredients: Long Grain Rice, Chicken (15%) (Marinade), Cauliflower, Carrot, Zucchini, Chicken Stock, Choy Sum, Coconut Cream, Beans, Curry Paste (1.5%), Lime Juice, Fish Sauce, Sugar, Salt, Corn Starch, Sunflower Oil

Serving Size: 455g

 per servingper 100g
Energy1620kJ (388Cal)357kJ (85Cal)
Protein26.5g5.8g
Fat, Total6.3g1.4g
- Saturated3.6g0.8g
Carbohydrate53.2g11.7g
- Sugars11.8g2.6g
Dietary Fibre5.8g1.3g
Sodium1090mg239mg

Contains: Fish

2.5 serves of vegetables

Made in Australia from at least 81% Australian ingredients

 

228 Chinese BBQ Pork & Noodles

Ingredients: Hokkien Noodles (18%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Bbq Pork (18%) (Pork (17%) (Marinade (Contains Flavours)), Chair Siu Marinade (Contains Flavours, Colours (160c, 120), Smoke Flavour)), Cauliflower, Carrot, Chicken Stock, Capsicum, Choy Sum, Celery, Onion, Chinese Cooking Wine, Light Soy Sauce, Oyster Sauce (Contains Modified Corn Starch (1442)), Garlic, Corn Starch, Sesame Seeds, Sesame Oil, Soy Sauce, Sugar, Coriander, Sunflower Oil, Burnt Sugar

Serving Size: 384g

 per servingper 100g
Energy1500kJ (359Cal)392kJ (94Cal)
Protein26.1g6.8g
Fat, Total9.0g2.3g
- Saturated2.2g0.6g
Carbohydrate39.8g10.4g
- Sugars10.4g2.7g
Dietary Fibre5.7g1.5g
Sodium1130mg293mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

2.2 serves of vegetables

Made in Australia from at least 83% Australian ingredients

 

6001 Naked Burrito with Pulled Pork

Ingredients: Tomato, Pulled Pork (22%) (Water, Sugar, Salt, Garlic, Pepper, Herbs & Spices), Brown Rice & Quinoa Mix (Sunflower Oil), Sweet Potato, Chickpeas, Kidney Beans, Capsicum, Cucumber, Onion, Corn Chips, Shallots, Roasted Capsicum, Pomegranate Molasses, Coriander, Golden Syrup, Yeast Extract, Corn Starch, Garlic, Salt, Corn Flour, Spices, Chilli, Pepper

Serving Size: 450g

 per servingper 100g
Energy1510kJ (361Cal)336kJ (80Cal)
Protein29.1g6.5g
Fat, Total6.5g1.4g
- Saturated1.5g0.3g
Carbohydrate41.7g9.3g
- Sugars12.4g2.8g
Dietary Fibre8.8g2.0g
Sodium713mg158mg

Made in Australia from at least 55% Australian ingredients

 

6002 Hot Smoked Salmon Salad

Ingredients: Pumpkin, Smoked Salmon (14%) (Salt, Natural Wood Smoke), Cauliflower, Quinoa, Chilli & Lime Mayonnaise (Sunflower Oil, Water, Egg, Vinegar, Lime Juice, Chilli, Salt, Mustard, Sugar, Dijon Mustard, Flavour, Spices, Spice Extract, Vegetable Gum (Xanthan, Guar), Food Acid (Citric), Lime Oil, Colour (Lutein)), Carrot, Celery, Beans, Spinach, Olive Oil, Herbs, Spices

Serving Size: 365g

 per servingper 100g
Energy1680kJ (402Cal)461kJ (110Cal)
Protein19.6g5.4g
Fat, Total25.5g7.0g
- Saturated3.6g1.0g
Carbohydrate19.7g5.4g
- Sugars10.4g2.8g
Dietary Fibre7.5g2.1g
Sodium589mg161mg

Contains: Egg, Fish

Caution: May Contain Bones. Made in Australia

Made in Australia from at least 91% Australian ingredients

 

6003 Roast Chicken & Parmesan Salad

Ingredients: Sweet Potato, Roast Chicken (19%) (Seasoning, Natural Flavour, Potato Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Cauliflower, Tomato, Lentils, Beans, Tomato Vinaigrette (Water, Vinegar, Sunflower Oil, Lemon Juice, Tomato Paste, Sugar, Salt, Herbs & Spices, Onion Powder, Garlic Powder, Vegetable Gum (Xanthan), Garlic), Cabbage, Zucchini, Herb Parmesan Crumb (3.5%), Kale, Salt, Olive Oil, Spices

Serving Size: 429g

 per servingper 100g
Energy1470kJ (350Cal)342kJ (82Cal)
Protein30.5g7.1g
Fat, Total10.4g2.4g
- Saturated2.3g0.5g
Carbohydrate29.1g6.8g
- Sugars11.0g2.6g
Dietary Fibre8.2g1.9g
Sodium949mg221mg

Contains: Egg, Milk, Tree Nuts

Made in Australia from at least 96% Australian ingredients

 

6004 Roast Chicken & Pesto Pasta Salad

Ingredients: Pasta (23%), Roast Chicken (20%) (Seasoning, Natural Flavour, Potato Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Broccolini, Tomato, Pesto (8%) (Cannellini Beans, Herbs, Olive Oil, Sunflower Seeds, Cheese, Pepper), Tomato Vinaigrette (Water, Vinegar, Sunflower Oil, Lemon Juice, Tomato Paste, Sugar, Salt, Herbs & Spices, Onion Powder, Garlic Powder, Vegetable Gum (Xanthan), Garlic), Carrot, Zucchini

Serving Size: 395g

 per servingper 100g
Energy1480kJ (353Cal)374kJ (89Cal)
Protein27.9g7.1g
Fat, Total8.3g2.1g
- Saturated1.4g0.4g
Carbohydrate37.6g9.5g
- Sugars4.6g1.2g
Dietary Fibre6.8g1.7g
Sodium560mg142mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 71% Australian ingredients

 

6005 BBQ Beef & Sweet Potato Slaw

Ingredients: Sweet Potato (29%), Beef (18%), Cabbage, Beans, Honey Mustard Dressing (Vinegar, Water, Canola Oil, Honey, Glucose, Sugar, Spices, Mustard, Salt, Egg, Thickener (407, 415), Buttermilk Powder, Garlic, Herbs, Betacarotene), Corn (Sugar, Salt), Barbeque Sauce (Fruit & Vegetables, Sugar, Vinegar, Lemon Juice, Salt, Modified Starch (1442), Yeast Extract, Flavour, Bourbon, Spices, Vegetable Gum (Xanthan)), Carrot, Onion, Celery, Salt, Sugar, Spices, Garlic Powder, Dijon Mustard

Serving Size: 375g

 per servingper 100g
Energy1570kJ (374Cal)418kJ (100Cal)
Protein27.2g7.3g
Fat, Total7.6g2.0g
- Saturated1.3g0.3g
Carbohydrate44.0g11.7g
- Sugars28.8g7.7g
Dietary Fibre8.3g2.2g
Sodium853mg228mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 93% Australian ingredients

 

6006 Spiced Lamb Salad

Ingredients: Lamb (15%) (Vegetables, Potato Starch, Salt, Sugar, Spices, Herbs), Cauliflower, Water, Carrot, Spiced Yoghurt Dressing (Yoghurt, Water, Lemon Juice, Herbs, Spices, Sunflower Oil, Salt, Milk, Garlic, Sugar, Corn Starch, Food Acid (Citric), Vegetable Gum (Pectin, Xanthan, Guar)), Cabbage, Zucchini, Chickpeas, Quinoa, Spinach, Shallots, Currants, Almonds, Olive Oil, Salt, Spices

Serving Size: 365g

 per servingper 100g
Energy1480kJ (353Cal)405kJ (97Cal)
Protein26.3g7.2g
Fat, Total12.4g3.4g
- Saturated2.8g0.8g
Carbohydrate28.5g7.8g
- Sugars15.1g4.1g
Dietary Fibre11.0g3.0g
Sodium518mg142mg

Contains: Milk, Tree Nuts

Made in Australia from at least 95% Australian ingredients

 

6007 Smoked Salmon & Crispy Noodle Salad

Ingredients: Smoked Salmon (17%) (Salt, Natural Wood Smoke), Beans, Carrot, Cauliflower, Cabbage, Zucchini, Corn (Sugar, Salt), Crispy Noodle Mix (6%) (Crispy Noodles (Flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), Colour (160b)), Peanuts, Sesame Seeds), Sweet Soy & Sesame Dressing (Contains Food Acids (260, 262)), Chinese Cabbage, Daikon, Onion, Celery, Olive Oil, Spices

Serving Size: 345g

 per servingper 100g
Energy1620kJ (388Cal)471kJ (112Cal)
Protein23.0g6.7g
Fat, Total22.1g6.4g
- Saturated3.9g1.1g
Carbohydrate20.9g6.1g
- Sugars9.6g2.8g
Dietary Fibre7.4g2.1g
Sodium1020mg295mg

Contains: Wheat, Fish, Peanuts, Soybean, Sesame Seeds

3.3 serves of vegetables

Made in Australia from at least 91% Australian ingredients

 

6010 Falafels with Quinoa Salad

Ingredients: Falafels (24%) (Cauliflower, Chickpeas, Onion, Besan Flour, Spinach, Sweet Potato, Spices, Olive Oil, Garlic, Ginger, Raising Agent (500), Yeast Extract, Salt, Pepper, Chilli), Yoghurt Dressing (Yoghurt (Milk, Skim Milk Powder, Live Cultures), Cucumber, Water, Lime Juice, Garlic, Sunflower Oil, Mint, Milk Solids, Sugar, Salt, Food Acid (Citric), Vegetable Gum (Pectin, Xanthan, Guar), Spices, Corn Starch), Beans, Carrot, Cauliflower, Lentils, Tomato, Cabbage, Kale, Quinoa (2%), Almonds, Pepitas, Currants, Salt, Olive Oil, Spices

Serving Size: 350g

 per servingper 100g
Energy1570kJ (376Cal)449kJ (107Cal)
Protein20.0g5.7g
Fat, Total11.8g3.4g
- Saturated1.8g0.5g
Carbohydrate39.9g11.4g
- Sugars13.2g3.8g
Dietary Fibre14.3g4.1g
Sodium576mg165mg

Contains: Milk, Tree Nuts

Made in Australia from at least 95% Australian ingredients

 

6026 Mexican Chicken Stack & Caesar Salad

Ingredients: Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic)), Tomato, Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Chicken, Capsicum, Carrot, Black Eye Beans, Corn, Onion, Sour Cream (Cream, Milk, Culture), Kidney Beans, Shallots, Tomato Paste, Celery, Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn Starch, Salt, Herbs, Sunflower Oil

Serving Size: 420g

 per servingper 100g
Energy1720kJ (410Cal)409kJ (98Cal)
Protein23.6g5.6g
Fat, Total14.9g3.6g
- Saturated4.1g1.0g
Carbohydrate41.5g9.9g
- Sugars14.4g3.4g
Dietary Fibre8.0g1.9g
Sodium802mg191mg

Contains: Wheat, Egg, Milk, Soybean

Caution: Olives May Contain Pits

Made in Australia from at least 79% Australian ingredients

 

6027 Mexican Chicken Stack & Mediterranean Salad

Ingredients: Mediterranean Salad (Baby Leaf Mix, Tomato, Roasted Capsicum (Vinegar, Salt, Sugar), Olives (Contains Food Acid (Citric)), Italian Dressing (Contains Vegetable Gum (Xanthan)), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Non-Animal Rennet)), Onion), Tomato, Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Chicken, Capsicum, Carrot, Black Eye Beans, Corn, Onion, Sour Cream (Cream, Milk, Culture), Kidney Beans, Shallots, Tomato Paste, Celery, Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn Starch, Salt, Herbs, Sunflower Oil

Serving Size: 385g

 per servingper 100g
Energy1640kJ (392Cal)426kJ (102Cal)
Protein19.9g5.2g
Fat, Total15.0g3.9g
- Saturated4.4g1.1g
Carbohydrate40.4g10.5g
- Sugars12.6g3.3g
Dietary Fibre7.8g2.0g
Sodium896mg233mg

Contains: Wheat, Milk, Soybean

Caution: Olives May Contain Pits. Made in Australia

Made in Australia from at least 68% Australian ingredients

 

6028 Mexican Chicken Stack & Garden Salad

Ingredients: Tomato, Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Carrot, Baby Leaf Mix, Cucumber, Chicken, Capsicum, Black Eye Beans, French Dressing (Contains Vegetable Gum (Xanthan)), Corn, Onion, Cabbage, Sour Cream (Cream, Milk, Culture), Kidney Beans, Shallots, Tomato Paste, Celery, Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn Starch, Salt, Herbs, Sunflower Oil

Serving Size: 380g

 per servingper 100g
Energy1400kJ (335Cal)369kJ (88Cal)
Protein17.3g4.6g
Fat, Total10.1g2.7g
- Saturated2.8g0.7g
Carbohydrate39.4g10.4g
- Sugars12.3g3.2g
Dietary Fibre8.0g2.1g
Sodium616mg162mg

Contains: Wheat, Milk, Soybean

Caution: Olives May Contain Pits. Made in Australia

 

6031 Tortilla Stack & Caesar Salad

Ingredients: Tortilla Stack (Salsa (Tomato, Onion, Capsicum, Vinegar, Water, Sugar, Iodised Salt, Citrus Fibre, Herbs, Spices, Garlic, Chilli), Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Tomato, Water, Refried Beans, Capsicum, Onion, Kidney Beans, Sour Cream (Cream, Milk, Culture), Chickpeas, Tomato Paste, Parmesan, Shallots, Olive Oil, Salt, Spices, Chilli, Garlic, Pepper), Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic))

Serving Size: 384g

 per servingper 100g
Energy1700kJ (407Cal)444kJ (106Cal)
Protein19.9g5.2g
Fat, Total15.9g4.1g
- Saturated4.7g1.2g
Carbohydrate41.9g10.9g
- Sugars11.0g2.9g
Dietary Fibre9.9g2.6g
Sodium970mg253mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 89% Australian ingredients

 

6032 Tortilla Stack & Mediterranean Salad

Ingredients: Tortilla Stack (Salsa (Tomato, Onion, Capsicum, Vinegar, Water, Sugar, Iodised Salt, Citrus Fibre, Herbs, Spices, Garlic, Chilli), Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Tomato, Water, Refried Beans, Capsicum, Onion, Kidney Beans, Sour Cream (Cream, Milk, Culture), Chickpeas, Tomato Paste, Parmesan, Shallots, Olive Oil, Salt, Spices, Chilli, Garlic, Pepper), Mediterranean Salad (Baby Leaf Mix, Tomato, Roasted Capsicum (Vinegar, Salt, Sugar), Olives (Contains Food Acid (Citric)), Italian Dressing (Contains Vegetable Gum (Xanthan)), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Non-Animal Rennet)), Onion)

Serving Size: 349g

 per servingper 100g
Energy1630kJ (389Cal)466kJ (111Cal)
Protein16.2g4.7g
Fat, Total15.9g4.6g
- Saturated5.0g1.4g
Carbohydrate40.8g11.7g
- Sugars9.2g2.6g
Dietary Fibre9.6g2.8g
Sodium1060mg305mg

Contains: Wheat, Milk

Made in Australia from at least 77% Australian ingredients

 

6500 Honey Mustard Chicken

Ingredients: Chicken (24%) (Marinade), Potatoes, Sweet Potato, Cauliflower, Beans, Broccolini, Carrot, Chicken Stock, Onion, Cream, Grana Padano Parmesan, Honey (0.5%), Mustard (0.5%), Olive Oil, Corn Starch, Yeast, Salt, Herbs, Garlic, Dijon Mustard, Spices, Pepper

Serving Size: 420g

 per servingper 100g
Energy1510kJ (361Cal)360kJ (86Cal)
Protein32.0g7.6g
Fat, Total10.3g2.5g
- Saturated4.6g1.1g
Carbohydrate30.7g7.3g
- Sugars11.7g2.8g
Dietary Fibre8.1g1.9g
Sodium838mg200mg

Contains: Egg, Milk

3.6 serves of vegetables

Made in Australia from at least 98% Australian ingredients

 

6502 Thai Yellow Chicken Curry

Ingredients: Hokkien Noodles (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken Stock, Chicken (13%) (Marinade), Cauliflower, Onion, Broccolini, Choy Sum, Carrot, Cabbage, Coconut Cream, Maple Syrup, Lime Juice, Corn Starch, Curry Paste, Yeast, Lemongrass, Salt, Ginger, Fish Sauce, Coriander, Olive Oil, Garlic, Chilli, Kaffir Lime Leaves, Pepper, Spices

Serving Size: 475g

 per servingper 100g
Energy1590kJ (380Cal)335kJ (80Cal)
Protein27.8g5.9g
Fat, Total9.8g2.1g
- Saturated4.9g1.0g
Carbohydrate40.4g8.5g
- Sugars11.8g2.5g
Dietary Fibre8.6g1.8g
Sodium1280mg269mg

Contains: Wheat, Fish

2.9 serves of vegetables

Made in Australia from at least 93% Australian ingredients

 

6505 Turkey Cranberry & Walnut Salad

Ingredients: Turkey (24%) (Flavour, Potato Starch, Salt, Vegetable Gum (Carrageenan), Vinegar, Citrus Flour, Pepper), Tomato, Carrot, Capsicum, Cabbage, Creamy Ranch Dressing (Canola Oil, Vinegar, Water, Sugar, Salt, Egg Yolk Powder, Buttermilk Powder, Onion, Mustard, Garlic, Vegetable Gum (Xanthan, 405), Herbs, Spices, Yeast Extract, Food Acid (Citric)), Baby Leaf Mix, Dried Cranberries (3%), Walnuts (3%)

Serving Size: 340g

 per servingper 100g
Energy1540kJ (368Cal)453kJ (108Cal)
Protein20.8g6.1g
Fat, Total21.0g6.2g
- Saturated1.5g0.4g
Carbohydrate20.6g6.1g
- Sugars17.3g5.1g
Dietary Fibre6.2g1.8g
Sodium761mg224mg

Contains: Egg, Milk, Tree Nuts

Made in Australia from at least 92% Australian ingredients

 

6506 Creamy Chicken Scallopini

Ingredients: Potatoes, Chicken (23%) (Marinade), Zucchini, Broccolini, Pumpkin, Mushroom, Onion, Chicken Stock, Cream, Wine, Olive Oil, Yeast, Corn Starch, Grana Padano Parmesan, Garlic, Lemon Juice, Flavour, Butter, Salt, Pepper, Herbs

Serving Size: 442g

 per servingper 100g
Energy1540kJ (367Cal)347kJ (83Cal)
Protein33.0g7.5g
Fat, Total11.4g2.6g
- Saturated4.3g1.0g
Carbohydrate28.5g6.4g
- Sugars6.9g1.6g
Dietary Fibre7.9g1.8g
Sodium720mg163mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 98% Australian ingredients

 

6508 Grilled Chicken w Cheese & Ham

Ingredients: Potatoes, Chicken (23%) (Marinade), Zucchini, Broccoli, Onion, Chicken Stock, Cream, Cauliflower, Cheese (1%), Ham (1%) (Contains Flavour, Preservative (250)), Grana Padano Parmesan (0.5%), Olive Oil, Yeast, Salt, Corn Starch, Garlic, Dijon Mustard, Herbs, Pepper

Serving Size: 434g

 per servingper 100g
Energy1570kJ (376Cal)363kJ (87Cal)
Protein35.4g8.2g
Fat, Total10.9g2.5g
- Saturated5.2g1.2g
Carbohydrate29.8g6.9g
- Sugars4.3g1.0g
Dietary Fibre8.0g1.8g
Sodium851mg196mg

Contains: Egg, Milk

3.9 serves of vegetables

Made in Australia from at least 98% Australian ingredients

 

6514 Steak with Red Wine Jus

Ingredients: Beef (24%) (Marinade (Contains Flavours)), Potatoes, Sweet Potato, Carrot, Zucchini, Cauliflower, Beef Stock, Red Wine (2%), Port, Onion, Corn Starch, Olive Oil, Salt, Butter, Herbs, Sugar, Spices, Pepper

Serving Size: 420g

 per servingper 100g
Energy1390kJ (333Cal)331kJ (79Cal)
Protein36.4g8.7g
Fat, Total3.8g0.9g
- Saturated1.1g0.3g
Carbohydrate34.1g8.1g
- Sugars13.4g3.2g
Dietary Fibre7.0g1.7g
Sodium800mg190mg

Contains: Egg, Fish, Milk

3.7 serves of vegetables

Made in Australia from at least 96% Australian ingredients

 

Published at 03:35 pm on 23/08/2019