Lite n' Easy

Easy Bites Ingredient List

Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:

If you would like additional information about nutrition or dietary guidelines visit: or

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.

Table of Contents



7007 Macaroni Bolognaise

Ingredients: Tomato Pulp (Citric Acid), Pasta (32%) (Semolina), Beef (15%), Onion, Tomato Paste, Grana Padano Parmesan, Sugar, Garlic, Corn Starch, Onion Extract, Salt, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 238g

 per servingper 100g
Energy1080kJ (259Cal)455kJ (109Cal)
Fat, Total3.6g1.5g
- Saturated1.5g0.6g
- Sugars8.0g3.4g
Dietary Fibre3.4g1.4g

Contains: Wheat, Egg, Milk

1.6 serves of vegetables

Made in Australia from at least 97% Australian ingredients


7010 Butter Chicken

Ingredients: Chicken (24%) (Marinade), Basmati Rice, Tomato, Brown Rice, Onion, Eggplant, Zucchini, Cream, Salt, Sugar, Sunflower Oil, Lime Juice, Corn Starch, Almonds, Garlic, Ginger, Spices, Yeast Extract, Pepper, Red Rice Powder, Chilli

Serving Size: 210g

 per servingper 100g
Energy954kJ (228Cal)454kJ (108Cal)
Fat, Total4.4g2.1g
- Saturated1.9g0.9g
- Sugars4.2g2.0g
Dietary Fibre1.8g0.9g

Contains: Milk, Tree Nuts

1 serve of vegetables

Made in Australia from at least 73% Australian ingredients


7011 Meatballs & Gravy

Ingredients: Potato, Beef Stock, Beef (14%), Pork (7%), Peas, Carrot, Sweet Potato, Pumpkin, Onion, Corn Starch, Butter, Egg, Evaporated Milk, Wheat Binder, Tomato Paste, Salt, Onion Extract, Sugar, Yeast Extract, Pepper, Garlic

Serving Size: 240g

 per servingper 100g
Energy987kJ (236Cal)411kJ (98Cal)
Fat, Total6.6g2.8g
- Saturated3.2g1.3g
- Sugars4.7g2.0g
Dietary Fibre4.4g1.8g

Contains: Wheat, Egg, Milk

1.8 serves of vegetables

Made in Australia from at least 86% Australian ingredients


7013 Macaroni Cheese & Chicken

Ingredients: Pasta (28%) (Semolina), Water, Chicken (12%) (Marinade), Cauliflower, Corn, Peas, Evaporated Milk, Cheese (2%), Milk Powder, Grana Padano Parmesan (2%), Breadcrumbs (Contains Colours (Turmeric, Paprika)), Parmesan (1.5%), Onion, Modified Starch (1442), Almonds, Salt, Dijon Mustard, Yeast Extract, Onion Extract, Pepper

Serving Size: 250g

 per servingper 100g
Energy1300kJ (310Cal)520kJ (124Cal)
Fat, Total6.2g2.5g
- Saturated3.0g1.2g
- Sugars6.6g2.6g
Dietary Fibre4.1g1.7g

Contains: Wheat, Egg, Milk, Tree Nuts

0.8 serves of vegetables

Made in Australia from at least 81% Australian ingredients


7014 Fried Rice & Chicken

Ingredients: Long Grain Rice (47%), Chicken (18%) (Marinade), Chicken Stock, Carrot, Peas, Corn, Onion, Shallots, Egg, Soy Sauce, Oyster Sauce (Contains Modified Corn Starch (1442)), Corn Starch, Sugar, Olive Oil, Garlic

Serving Size: 280g

 per servingper 100g
Energy1380kJ (330Cal)493kJ (118Cal)
Fat, Total3.1g1.1g
- Saturated0.9g0.3g
- Sugars5.1g1.8g
Dietary Fibre2.6g0.9g

Contains: Wheat, Egg, Fish, Soybean

0.7 serves of vegetables

Made in Australia from at least 70% Australian ingredients


Published at 08:16 am on 28/11/2019