Lite n' Easy

Litemeals Ingredient List

Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:

If you would like additional information about nutrition or dietary guidelines visit: or

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.

Table of Contents



456 Slow Cooked Beef in a Tomato & Paprika Sauce

Ingredients: Potato, Beef (21%), Tomato Pulp (8%) (Citric Acid), Zucchini, Corn, Peas, Capsicum, Onion, Red Wine, Corn Starch, Olive Oil, Sugar, Vinegar, Onion Extract, Herbs, Sunflower Oil, Spices (0.5%), Tomato Paste, Garlic, Garlic Extract, Salt, Chilli, Yeast, Pepper, Yeast Extract

Serving Size: 250g

 per servingper 100g
Energy978kJ (234Cal)391kJ (94Cal)
Fat, Total3.2g1.3g
- Saturated0.9g0.4g
- Sugars7.2g2.9g
Dietary Fibre5.6g2.3g

Contains: Milk

2.3 serves of vegetables

Made in Australia from at least 77% Australian ingredients


466 Three Cheese Ravioli

Ingredients: Ravioli (43%) (Wheat Flour, Ricotta (21%) (Whey, Milk, Salt, Food Acid (Acetic)), Cauliflower, Water, Egg, Semolina, Potato Flake, Cheddar (2%), Parmesan (1%) (Flavour Enhancer (1104)), Tahini, Salt, Vegetable Oil, Herbs, Sugar, Vinegar, Vegetable Protein, Pepper, Spice), Tomato Pulp (Citric Acid), Water, Wine (Salt, Preservative (220)), Onion, Sugar, Parmesan (Contains Preservative (202)), Tomato Paste, Garlic, Balsamic Vinegar, Corn Starch, Onion Extract, Herbs, Olive Oil, Salt, Pepper

Serving Size: 217g

 per servingper 100g
Energy1140kJ (271Cal)523kJ (125Cal)
Fat, Total6.9g3.2g
- Saturated3.3g1.5g
- Sugars9.6g4.4g
Dietary Fibre3.1g1.4g

Contains: Wheat, Egg, Milk, Sesame Seeds

1.4 serves of vegetables

Made in Australia from at least 91% Australian ingredients


470 Coconut Beef Curry

Ingredients: Beef (26%), Cooked Brown Rice (Water, Brown Rice), Pumpkin, Zucchini, Onion, Beef Stock, Cooked Quinoa (Water, Quinoa), Curry Paste (1%), Sugar, Corn Starch, Coconut Cream (1%), Garlic, Fish Sauce, Ginger, Salt, Spices, Sunflower Oil, Lemongrass, Kaffir Lime Leaves

Serving Size: 240g

 per servingper 100g
Energy1040kJ (249Cal)434kJ (104Cal)
Fat, Total4.6g1.9g
- Saturated2.0g0.8g
- Sugars6.7g2.8g
Dietary Fibre3.6g1.5g

Contains: Fish

1.3 serves of vegetables

Made in Australia from at least 95% Australian ingredients


480 Roast Chicken & Gravy

Ingredients: Chicken (23%) (Marinade), Chicken Stock, Peas, Carrot, Potato, Sweet Potato, Corn Starch, Wheat Flour, Port, Red Wine, Salt, Sugar, Butter, Onion Extract, Garlic Extract, Yeast Extract, Burnt Sugar, Pepper, Sunflower Oil, Spices

Serving Size: 300g

 per servingper 100g
Energy970kJ (232Cal)323kJ (77Cal)
Fat, Total3.2g1.1g
- Saturated1.1g0.4g
- Sugars7.1g2.4g
Dietary Fibre6.8g2.3g

Contains: Wheat, Milk

1.8 serves of vegetables

Made in Australia from at least 71% Australian ingredients


483 Creamy Chicken & Risoni

Ingredients: Cooked Pasta (Water, Wheat Flour), Chicken (20%) (Marinade), Chicken Stock, Zucchini, Carrot, Kale, Leek, Mushroom, Cream, Celery, Wine, Shallots, Cauliflower, Corn Starch, Garlic, Dijon Mustard, Salt, Yeast, Herbs, Lemon, Olive Oil, Tomato, Egg Powder, Spices, Pepper

Serving Size: 250g

 per servingper 100g
Energy1010kJ (240Cal)402kJ (96Cal)
Fat, Total6.5g2.6g
- Saturated3.0g1.2g
- Sugars3.6g1.4g
Dietary Fibre3.6g1.4g

Contains: Wheat, Egg, Milk

1.2 serves of vegetables

Made in Australia from at least 80% Australian ingredients with quality Italian pasta


485 Pulled Texas BBQ Lamb

Ingredients: Lamb (31%), Potato, Corn, Zucchini, Carrot, Tomato Pulp (Citric Acid), Onion, Beef Stock, Sweet Potato, Pumpkin, Cheese, Tomato Paste, Yeast Extract, Egg, Corn Starch, Evaporated Milk, Garlic, Spices, Salt, Sugar, Butter, Garlic Extract, Olive Oil, Herbs, Pepper, Chilli

Serving Size: 258g

 per servingper 100g
Energy1000kJ (239Cal)388kJ (93Cal)
Fat, Total6.1g2.4g
- Saturated2.9g1.1g
- Sugars8.4g3.3g
Dietary Fibre4.1g1.6g

Contains: Egg, Milk

2.1 serves of vegetables

Made in Australia from at least 70% Australian ingredients


487 Meatlovers Pasta Bake

Ingredients: Tomato Pulp (Citric Acid), Cooked Pasta (13%) (Water, Wheat Flour), Onion, Mushroom, Beef (8%) (Marinade), Capsicum, Chicken Stock, Ham (7%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Cheese (Milk, Salt, Culture, Enzyme), Capsicum, Cauliflower, Olives (Contains Food Acid (Citric)), Leek, Barbeque Sauce (Contains Modified Starch (1442), Flavour, Vegetable Gum (Xanthan)), Vinegar, Grana Padano Parmesan, Corn Starch, Cashews, Yeast Extract, Garlic, Sugar, Herbs, Olive Oil, Spices, Garlic Extract, Onion Extract, Pepper

Serving Size: 240g

 per servingper 100g
Energy1020kJ (243Cal)423kJ (101Cal)
Fat, Total7.8g3.3g
- Saturated3.6g1.5g
- Sugars7.7g3.2g
Dietary Fibre3.1g1.3g

Contains: Wheat, Egg, Milk, Tree Nuts

1.7 serves of vegetables

Made in Australia from at least 89% Australian ingredients with quality Italian pasta


578 Asian Meatballs with Jasmine Rice

Ingredients: Cooked Jasmine Rice (21%) (Water, Jasmine Rice), Carrot, Soybeans, Pork (12%), Chicken Stock, Water Chestnuts, Oyster Sauce (Contains Preservative (202)), Egg, Beans, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Sugar, Coriander, Corn Starch, Sesame Oil, Spices, Shallots, Pepper

Serving Size: 240g

 per servingper 100g
Energy1130kJ (269Cal)470kJ (112Cal)
Fat, Total7.3g3.1g
- Saturated1.8g0.8g
- Sugars8.5g3.5g
Dietary Fibre4.5g1.9g

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

1.4 serves of vegetables

Made in Australia from at least 51% Australian ingredients


579 Beef Polenta Bake

Ingredients: Chicken Stock, Beef (19%), Tomato, Onion, Beef Stock, Kidney Beans, Polenta (4.5%), Tomato Paste, Chickpeas, Parmesan, Evaporated Milk, Garlic, Sunflower Oil, Chilli, Corn Starch, Yeast Extract, Lite Salt, Margarine, Spices, Sugar, Salt, Pepper

Serving Size: 260g

 per servingper 100g
Energy986kJ (236Cal)379kJ (91Cal)
Fat, Total6.1g2.3g
- Saturated2.3g0.9g
- Sugars6.5g2.5g
Dietary Fibre4.9g1.9g

Contains: Milk

Unknown CoOL statement


612 Chicken Teriyaki

Ingredients: Chicken (27%), Beans, Cooked Long Grain Rice (Water, Long Grain Rice), Carrot, Cabbage, Cooked Brown Rice (Water, Brown Rice), Soy Sauce, Chicken Stock, Capsicum, Sugar, Mirin, Corn Starch, Garlic, Ginger, Sake, Sesame Seeds, Yeast Extract, Sunflower Oil, Kiwifruit Extract

Serving Size: 251g

 per servingper 100g
Energy1010kJ (242Cal)403kJ (96Cal)
Fat, Total1.8g0.7g
- Saturated0.3g0.1g
- Sugars11.3g4.5g
Dietary Fibre4.0g1.6g

Contains: Wheat, Soybean, Sesame Seeds

1.2 serves of vegetables

Made in Australia from at least 67% Australian ingredients


Published at 07:30 am on 13/06/2020