Lite n' Easy

Litemeals Ingredient List

Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:

If you would like additional information about nutrition or dietary guidelines visit: or

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.

Table of Contents



466 Three Cheese Ravioli

Ingredients: Ravioli (43%) (Flour, Ricotta (21%) (Whey, Milk, Salt, Food Acid (Acetic)), Cauliflower, Water, Egg, Semolina, Potato Flake, Cheddar (2%), Parmesan (1%) (Flavour Enhancer (1104)), Tahini, Salt, Vegetable Oil, Herbs, Sugar, Vinegar, Vegetable Protein, Pepper, Spice), Tomato, Onion, Wine, Grana Padano Parmesan, Sugar, Tomato Paste, Garlic, Balsamic Vinegar, Olive Oil, Onion Extract, Herbs, Salt, Corn Starch, Pepper

Serving Size: 217g

 per servingper 100g
Energy1120kJ (267Cal)515kJ (123Cal)
Fat, Total7.1g3.3g
- Saturated3.3g1.5g
- Sugars8.0g3.7g
Dietary Fibre3.3g1.5g

Contains: Wheat, Egg, Milk, Sesame Seeds

1.4 serves of vegetables

Made in Australia from at least 49% Australian ingredients


470 Coconut Beef Curry

Ingredients: Beef (26%), Brown Rice, Pumpkin, Zucchini, Onion, Beef Stock, Quinoa, Curry Paste, Sugar, Corn Starch, Coconut Cream (1%), Garlic, Fish Sauce, Ginger, Salt, Spices, Sunflower Oil, Lemongrass, Kaffir Lime Leaves

Serving Size: 240g

 per servingper 100g
Energy1040kJ (249Cal)434kJ (104Cal)
Fat, Total4.6g1.9g
- Saturated2.0g0.8g
- Sugars6.7g2.8g
Dietary Fibre3.6g1.5g

Contains: Fish

1.3 serves of vegetables

Made in Australia from at least 95% Australian ingredients


480 Roast Chicken & Gravy

Ingredients: Chicken (23%) (Marinade), Chicken Stock, Peas, Carrot, Potato, Sweet Potato, Corn Starch, Flour, Port, Red Wine, Salt, Sugar, Butter, Onion Extract, Garlic Extract, Yeast Extract, Burnt Sugar, Pepper, Sunflower Oil, Spices

Serving Size: 300g

 per servingper 100g
Energy970kJ (232Cal)323kJ (77Cal)
Fat, Total3.2g1.1g
- Saturated1.1g0.4g
- Sugars7.1g2.4g
Dietary Fibre6.8g2.3g

Contains: Wheat, Milk

1.8 serves of vegetables

Made in Australia from at least 71% Australian ingredients


483 Creamy Chicken & Risoni

Ingredients: Pasta (23%), Chicken (20%) (Marinade), Chicken Stock, Zucchini, Carrot, Kale, Leek, Mushroom, Cream, Celery, Wine, Shallots, Cauliflower, Corn Starch, Garlic, Dijon Mustard, Salt, Yeast, Herbs, Lemon, Olive Oil, Tomato, Egg Powder, Spices, Pepper

Serving Size: 250g

 per servingper 100g
Energy1010kJ (240Cal)402kJ (96Cal)
Fat, Total6.5g2.6g
- Saturated3.0g1.2g
- Sugars3.6g1.4g
Dietary Fibre3.6g1.4g

Contains: Wheat, Egg, Milk

1.2 serves of vegetables

Made in Australia from at least 80% Australian ingredients with quality Italian pasta


485 Pulled Texas BBQ Lamb

Ingredients: Lamb (30%), Potato, Corn, Zucchini, Carrot, Tomato, Onion, Beef Stock, Sweet Potato, Pumpkin, Cheese, Tomato Paste, Yeast Extract, Egg, Corn Starch, Evaporated Milk, Garlic, Spices, Salt, Sugar, Butter, Garlic Extract, Olive Oil, Herbs, Pepper, Chilli

Serving Size: 258g

 per servingper 100g
Energy988kJ (236Cal)383kJ (92Cal)
Fat, Total6.0g2.3g
- Saturated2.8g1.1g
- Sugars8.4g3.3g
Dietary Fibre4.1g1.6g

Contains: Egg, Milk

2.1 serves of vegetables

Made in Australia from at least 61% Australian ingredients


487 Meatlovers Pasta Bake

Ingredients: Tomato, Pasta (13%), Onion, Mushroom, Beef (8%) (Marinade (Contains Flavours)), Chicken Stock, Capsicum, Ham (6%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Cheese (Milk, Salt, Culture, Enzyme), Capsicum, Cauliflower, Olives (Contains Food Acid (Citric)), Leek, Barbeque Sauce (Contains Modified Starch (1442), Flavour, Vegetable Gum (Xanthan)), Vinegar, Grana Padano Parmesan, Corn Starch, Cashews, Yeast Extract, Garlic, Sugar, Herbs, Olive Oil, Spices, Garlic Extract, Onion Extract, Pepper

Serving Size: 240g

 per servingper 100g
Energy1040kJ (248Cal)432kJ (103Cal)
Fat, Total8.1g3.4g
- Saturated3.7g1.5g
- Sugars7.7g3.2g
Dietary Fibre3.2g1.3g

Contains: Wheat, Egg, Milk, Tree Nuts

1.7 serves of vegetables

Made in Australia from at least 70% Australian ingredients with quality Italian pasta


578 Asian Meatballs with Jasmine Rice

Ingredients: Jasmine Rice (21%), Carrot, Soybeans, Pork (12%), Chicken Stock, Water Chestnuts, Oyster Sauce (Contains Preservative (202)), Egg, Beans, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Sugar, Coriander, Corn Starch, Sesame Oil, Spices, Shallots, Pepper

Serving Size: 240g

 per servingper 100g
Energy1130kJ (269Cal)470kJ (112Cal)
Fat, Total7.3g3.1g
- Saturated1.8g0.8g
- Sugars8.5g3.5g
Dietary Fibre4.5g1.9g

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

1.4 serves of vegetables

Made in Australia from at least 51% Australian ingredients


579 Beef Polenta Bake

Ingredients: Chicken Stock, Beef (19%), Tomato, Onion, Beef Stock, Kidney Beans, Polenta (4.5%), Tomato Paste, Chickpeas, Parmesan, Evaporated Milk, Garlic, Sunflower Oil, Chilli, Corn Starch, Yeast Extract, Lite Salt, Margarine, Spices, Sugar, Salt, Pepper

Serving Size: 260g

 per servingper 100g
Energy986kJ (236Cal)379kJ (91Cal)
Fat, Total6.1g2.3g
- Saturated2.3g0.9g
- Sugars6.5g2.5g
Dietary Fibre4.9g1.9g

Contains: Milk

Unknown CoOL statement


612 Chicken Teriyaki

Ingredients: Chicken (27%), Rice Mix (Long Grain Rice, Brown Rice), Beans, Carrot, Cabbage, Soy Sauce, Chicken Stock, Capsicum, Sugar, Mirin, Corn Starch, Garlic, Ginger, Sake, Sesame Seeds, Yeast Extract, Sunflower Oil, Kiwifruit Extract

Serving Size: 251g

 per servingper 100g
Energy1010kJ (242Cal)403kJ (96Cal)
Fat, Total1.8g0.7g
- Saturated0.3g0.1g
- Sugars11.3g4.5g
Dietary Fibre4.0g1.6g

Contains: Wheat, Soybean, Sesame Seeds

1.2 serves of vegetables

Made in Australia from at least 67% Australian ingredients


Published at 07:33 am on 5/03/2020