Lite n' Easy

Litemeals Ingredient List


Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 
 
 
 
 
 
 

 

462 Sweet Soy Chicken with Rice

Ingredients: Chicken (24%) (Marinade), Rice Mix (15%) (Long Grain Rice (10%), Brown Rice (5%)), Carrot, Cabbage, Choy Sum, Soybeans, Capsicum, Soy Sauce (5%), Chicken Stock, Sugar, Mirin, Corn Starch, Garlic, Ginger, Sake, Sesame Seeds, Yeast Extract, Sunflower Oil

Serving Size: 266g

 per servingper 100g
Energy1080kJ (257Cal)404kJ (97Cal)
Protein24.0g9.0g
Fat, Total3.5g1.3g
- Saturated0.7g0.3g
Carbohydrate29.8g11.2g
- Sugars12.3g4.6g
Dietary Fibre4.4g1.7g
Sodium700mg263mg

Contains: Wheat, Soybean, Sesame Seeds

Made in Australia from at least 72% Australian ingredients

 

465 Spinach & Ricotta Ravioli

Ingredients: Ravioli (43%) (Ricotta (35%) (Whey, Milk, Salt, Food Acid (Acetic)), Flour, Egg, Spinach (9%), Durum Semolina, Water, Potato Flake, Pine Nut, Parmesan (Flavour Enhancer (E1104)), Salt, Vegetable Oil, Sugar, Vinegar, Pepper), Tomato, Onion, Wine, Grana Padano Parmesan, Sugar, Tomato Paste, Garlic, Balsamic Vinegar, Olive Oil, Onion Extract, Herbs, Salt, Corn Starch, Pepper

Serving Size: 217g

 per servingper 100g
Energy1160kJ (277Cal)534kJ (127Cal)
Protein12.3g5.7g
Fat, Total8.5g3.9g
- Saturated3.7g1.7g
Carbohydrate36.0g16.6g
- Sugars7.9g3.7g
Dietary Fibre3.3g1.5g
Sodium629mg290mg

Contains: Wheat, Egg, Milk, Tree Nuts

Made in Australia from at least 49% Australian ingredients

 

466 Three Cheese Ravioli

Ingredients: Ravioli (43%) (Flour, Ricotta (21%) (Whey, Milk, Salt, Food Acid (Acetic)), Cauliflower, Water, Egg, Semolina, Potato Flake, Cheddar (2%), Parmesan (1%) (Flavour Enhancer (E1104)), Tahini, Salt, Vegetable Oil, Herbs, Sugar, Vinegar, Vegetable Protein, Pepper, Spice), Tomato, Onion, Wine, Grana Padano Parmesan, Sugar, Tomato Paste, Garlic, Balsamic Vinegar, Olive Oil, Onion Extract, Herbs, Salt, Corn Starch, Pepper

Serving Size: 217g

 per servingper 100g
Energy1120kJ (267Cal)515kJ (123Cal)
Protein11.8g5.5g
Fat, Total7.1g3.3g
- Saturated3.3g1.5g
Carbohydrate37.0g17.0g
- Sugars8.0g3.7g
Dietary Fibre3.3g1.5g
Sodium633mg291mg

Contains: Wheat, Egg, Milk, Sesame Seeds

Made in Australia from at least 49% Australian ingredients

 

470 Coconut Beef Curry

Ingredients: Beef (26%), Brown Rice, Pumpkin, Zucchini, Onion, Beef Stock, Quinoa, Curry Paste, Sugar, Corn Starch, Coconut Cream (1%), Garlic, Fish Sauce, Ginger, Salt, Spices, Sunflower Oil, Lemongrass, Kaffir Lime Leaves

Serving Size: 240g

 per servingper 100g
Energy1040kJ (249Cal)434kJ (104Cal)
Protein17.8g7.4g
Fat, Total4.6g1.9g
- Saturated2.0g0.8g
Carbohydrate31.5g13.1g
- Sugars6.7g2.8g
Dietary Fibre3.6g1.5g
Sodium548mg228mg

Contains: Fish

Made in Australia from at least 95% Australian ingredients

 

480 Roast Chicken & Gravy

Ingredients: Chicken (23%), Chicken Stock, Peas, Carrot, Potato, Sweet Potato, Corn Starch, Flour, Port, Red Wine, Salt, Sugar, Butter, Onion Extract, Garlic Extract, Yeast Extract, Burnt Sugar, Pepper, Sunflower Oil, Spices

Serving Size: 300g

 per servingper 100g
Energy946kJ (226Cal)315kJ (75Cal)
Protein24.9g8.3g
Fat, Total2.4g0.8g
- Saturated0.9g0.3g
Carbohydrate22.4g7.5g
- Sugars7.0g2.3g
Dietary Fibre6.8g2.3g
Sodium460mg153mg

Contains: Wheat, Milk

Made in Australia from at least 72% Australian ingredients

 

483 Creamy Chicken & Risoni

Ingredients: Pasta (23%), Chicken (20%), Chicken Stock, Zucchini, Carrot, Kale, Leek, Mushroom, Cream, Celery, Wine, Shallots, Cauliflower, Corn Starch, Garlic, Dijon Mustard, Salt, Yeast, Herbs, Lemon, Olive Oil, Tomato, Egg Powder, Spices, Pepper

Serving Size: 250g

 per servingper 100g
Energy988kJ (236Cal)395kJ (94Cal)
Protein19.6g7.8g
Fat, Total6.0g2.4g
- Saturated2.9g1.2g
Carbohydrate23.9g9.6g
- Sugars3.4g1.4g
Dietary Fibre3.6g1.4g
Sodium428mg171mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 80% Australian ingredients with quality Italian pasta

 

485 Pulled Texas BBQ Lamb

Ingredients: Lamb (30%), Potato, Corn, Zucchini, Carrot, Tomato, Onion, Beef Stock, Sweet Potato, Pumpkin, Cheese, Tomato Paste, Yeast Extract, Egg, Corn Starch, Evaporated Milk, Garlic, Spices, Salt, Sugar, Butter, Garlic Extract, Olive Oil, Herbs, Pepper, Chilli

Serving Size: 258g

 per servingper 100g
Energy988kJ (236Cal)383kJ (92Cal)
Protein24.0g9.3g
Fat, Total6.0g2.3g
- Saturated2.8g1.1g
Carbohydrate19.3g7.5g
- Sugars8.4g3.3g
Dietary Fibre4.1g1.6g
Sodium408mg158mg

Contains: Egg, Milk

Made in Australia from at least 61% Australian ingredients

 

486 Creamy Tuscan Style Chicken

Ingredients: Chicken (25%), Chicken Stock, Brown Rice, Capsicum, Zucchini, Mushroom, Carrot, Onion, Lentils, Chicken Pepperoni (2%), Cream, Shallots, Olives (Contains Food Acid (Acetic, Lactic)), Semi Dried Tomatoes, Corn Starch, Tomato, Olive Oil, Garlic, Yeast, Spices, Salt, Herbs, Chilli, Grana Padano Parmesan, Lemon, Pepper, Kiwifruit Extract

Serving Size: 230g

 per servingper 100g
Energy956kJ (228Cal)416kJ (99Cal)
Protein22.4g9.8g
Fat, Total6.1g2.7g
- Saturated2.0g0.9g
Carbohydrate19.1g8.3g
- Sugars3.7g1.6g
Dietary Fibre3.4g1.5g
Sodium410mg178mg

Contains: Egg, Milk

Caution: Olives May Contain Pits

Made in Australia from at least 82% Australian ingredients

 

487 Meatlovers Pasta Bake

Ingredients: Tomato, Pasta (13%), Capsicum, Onion, Mushroom, Beef (8%) (Marinade (Contains Flavours)), Chicken Stock, Ham (6%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Cheese (Milk, Salt, Culture, Enzyme), Cauliflower, Olives (Contains Food Acid (Citric)), Leek, Barbeque Sauce (Contains Modified Starch (1442), Flavour, Vegetable Gum (Xanthan)), Vinegar, Grana Padano Parmesan, Corn Starch, Cashews, Yeast Extract, Garlic, Sugar, Herbs, Olive Oil, Spices, Garlic Extract, Onion Extract, Pepper

Serving Size: 240g

 per servingper 100g
Energy1040kJ (248Cal)432kJ (103Cal)
Protein20.2g8.4g
Fat, Total8.1g3.4g
- Saturated3.7g1.5g
Carbohydrate21.6g9.0g
- Sugars7.7g3.2g
Dietary Fibre3.2g1.3g
Sodium466mg194mg

Contains: Wheat, Egg, Milk, Tree Nuts

Caution: Olives may contain pits

Made in Australia from at least 70% Australian ingredients with quality Italian pasta

 

497 Beef Satay

Ingredients: Beef (21%) (Marinade (Contains Flavours)), Brown Rice, Carrot, Cauliflower, Chicken Stock, Zucchini, Bamboo Shoots, Capsicum, Quinoa, Tomato, Peanuts (2%), Evaporated Milk, Coconut Cream, Onion, Light Soy Sauce, Sugar, Lime Juice, Spices, Garlic, Chilli, Vinegar, Corn Starch, Salt, Coriander, Sunflower Oil

Serving Size: 235g

 per servingper 100g
Energy1020kJ (244Cal)435kJ (104Cal)
Protein17.7g7.5g
Fat, Total6.2g2.6g
- Saturated2.2g1.0g
Carbohydrate26.9g11.5g
- Sugars6.5g2.8g
Dietary Fibre4.5g1.9g
Sodium604mg257mg

Contains: Wheat, Milk, Peanuts, Soybean

Made in Australia from at least 69% Australian ingredients

 

542 Shepherd's Pie

Ingredients: Potato (28%), Beef (24%), Beef Stock, Onion, Carrot, Leek, Celery, Tomato Paste, Evaporated Milk, Corn Starch, Egg, Salt, Yeast Extract, Pepper, Herbs

Serving Size: 280g

 per servingper 100g
Energy936kJ (224Cal)334kJ (80Cal)
Protein22.7g8.1g
Fat, Total4.0g1.4g
- Saturated1.5g0.6g
Carbohydrate22.0g7.9g
- Sugars5.7g2.0g
Dietary Fibre4.1g1.5g
Sodium646mg231mg

Contains: Egg, Milk

Made in Australia from at least 98% Australian ingredients

 

578 Asian Meatballs with Jasmine Rice

Ingredients: Jasmine Rice (21%), Carrot, Soybeans, Pork (12%), Chicken Stock, Water Chestnuts, Oyster Sauce (Contains Preservative (202)), Egg, Beans, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Sugar, Coriander, Corn Starch, Sesame Oil, Spices, Shallots, Pepper

Serving Size: 240g

 per servingper 100g
Energy1130kJ (269Cal)470kJ (112Cal)
Protein16.6g6.9g
Fat, Total7.3g3.1g
- Saturated1.8g0.8g
Carbohydrate31.6g13.2g
- Sugars8.5g3.5g
Dietary Fibre4.5g1.9g
Sodium432mg180mg

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

Made in Australia from at least 51% Australian ingredients

 

579 Beef Polenta Bake

Ingredients: Chicken Stock, Beef (18%), Tomato, Onion, Beef Stock, Chickpeas, Kidney Beans, Polenta (4.5%), Tomato Paste, Parmesan, Evaporated Milk, Garlic, Sunflower Oil, Chilli, Corn Flour, Yeast Extract, Lite Salt, Margarine, Spices, Pepper

Serving Size: 260g

 per servingper 100g
Energy970kJ (232Cal)373kJ (89Cal)
Protein19.7g7.6g
Fat, Total6.0g2.3g
- Saturated2.3g0.9g
Carbohydrate22.6g8.7g
- Sugars6.4g2.5g
Dietary Fibre4.0g1.5g
Sodium454mg175mg

Contains: Milk

Made in Australia from at least 69% Australian ingredients

 

598 Indian Chicken Rice

Ingredients: Chicken (22%), Onion, Long Grain Rice (14%), Peas, Chicken Stock, Carrot, Beans, Capsicum, Yoghurt, Sultanas, Mustard, Sugar, Corn Starch, Lime Juice, Almonds, Garlic, Spices, Salt, Ginger, Tomato Paste, Yeast Extract, Sunflower Oil, Kiwifruit Extract, Herbs, Pepper, Onion Extract, Chilli

Serving Size: 270g

 per servingper 100g
Energy1030kJ (247Cal)383kJ (92Cal)
Protein23.3g8.7g
Fat, Total2.3g0.8g
- Saturated0.4g0.2g
Carbohydrate30.4g11.3g
- Sugars13.4g5.0g
Dietary Fibre5.2g1.9g
Sodium457mg169mg

Contains: Milk, Tree Nuts

Made in Australia from at least 69% Australian ingredients

 

603 Mexican Chicken Stack

Ingredients: Tomato, Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Chicken (11%), Capsicum, Carrot, Black Eye Beans, Corn, Onion, Sour Cream (Cream, Milk, Culture), Kidney Beans, Shallots, Tomato Paste, Celery, Grana Padano Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn Starch, Salt, Herbs, Sunflower Oil

Serving Size: 255g

 per servingper 100g
Energy1110kJ (265Cal)436kJ (104Cal)
Protein16.3g6.4g
Fat, Total4.6g1.8g
- Saturated2.2g0.9g
Carbohydrate36.1g14.2g
- Sugars9.2g3.6g
Dietary Fibre6.2g2.4g
Sodium412mg162mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 65% Australian ingredients

 

612 Chicken Teriyaki

Ingredients: Chicken (27%), Rice Mix (Long Grain Rice, Brown Rice), Beans, Carrot, Cabbage, Soy Sauce, Chicken Stock, Capsicum, Sugar, Mirin, Corn Starch, Garlic, Ginger, Sake, Sesame Seeds, Yeast Extract, Sunflower Oil, Kiwifruit Extract

Serving Size: 251g

 per servingper 100g
Energy1010kJ (240Cal)401kJ (96Cal)
Protein24.4g9.7g
Fat, Total1.7g0.7g
- Saturated0.3g0.1g
Carbohydrate29.4g11.7g
- Sugars11.2g4.5g
Dietary Fibre3.9g1.5g
Sodium540mg215mg

Contains: Wheat, Soybean, Sesame Seeds

CAUTION: MAY CONTAIN PIECES OF BONE

Made in Australia from at least 67% Australian ingredients

 

Published at 04:30 pm on 16/07/2019