Lite n' Easy

Meals in a Bowl Ingredient List


Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 
 
 
 

 

460 Oriental Beef & Noodles

Ingredients: Beef (19%), Hokkien Noodles (17%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Beans, Capsicum, Broccoli, Carrot, Chicken Stock, Soybeans, Cabbage, Choy Sum, Soy Sauce, Oyster Sauce (Contains Preservative (202)), Honey, Sweet Soy Sauce, Corn Starch, Sesame Oil, Garlic, Sesame Seeds, Ginger, Chilli, Salt, Yeast Extract, Sunflower Oil, Pepper

Serving Size: 241g

 per servingper 100g
Energy1010kJ (241Cal)419kJ (100Cal)
Protein18.2g7.6g
Fat, Total7.2g3.0g
- Saturated1.7g0.7g
Carbohydrate23.5g9.8g
- Sugars9.2g3.8g
Dietary Fibre4.4g1.8g
Sodium612mg254mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

1.5 serves of vegetables

Made in Australia from at least 72% Australian ingredients

 

463 Vegetable Curry & Rice

Ingredients: Vegetables (45%) (Cauliflower, Broccolini, Potatoes, Onion, Carrot, Chinese Cabbage, Celery, Leek), Cooked Brown Rice (22%) (Water, Brown Rice), Vegetable Stock (Onions, Carrots, Celery, Tomatoes, Leeks, Garlic, Herbs, Pepper), Tomato Pulp (Citric Acid), Lentils, Chickpeas, Cream, Almonds, Curry Paste, Garlic, Salt, Ginger, Yeast, Corn Starch, Lime Juice, Olive Oil, Sugar, Coriander, Spices, Sunflower Oil

Serving Size: 238g

 per servingper 100g
Energy1010kJ (241Cal)423kJ (101Cal)
Protein10.0g4.2g
Fat, Total4.8g2.0g
- Saturated1.4g0.6g
Carbohydrate35.2g14.8g
- Sugars4.9g2.0g
Dietary Fibre7.7g3.2g
Sodium500mg210mg

Contains: Milk, Tree Nuts

1.9 serves of vegetables

Made in Australia from at least 96% Australian ingredients

 

494 Spaghetti Carbonara

Ingredients: Cooked Pasta (Water, Wheat Flour), Chicken Stock, Onion, Mushroom, Cauliflower, Bacon (7%) (Pork, Water, Potato Starch, Sugar, Salt, Bamboo Fibre, Flavour, Fruit Extract, Preservative (250)), Grana Padano Parmesan, Cream, Yeast, Butter, Pumpkin, Olive Oil, Corn Starch, Garlic, Dijon Mustard, Salt, Herbs, Pepper

Serving Size: 244g

 per servingper 100g
Energy963kJ (230Cal)394kJ (94Cal)
Protein15.5g6.4g
Fat, Total5.5g2.2g
- Saturated2.5g1.0g
Carbohydrate27.6g11.3g
- Sugars4.1g1.7g
Dietary Fibre3.6g1.5g
Sodium404mg165mg

Contains: Wheat, Egg, Milk

1.2 serves of vegetables

Made in Australia from at least 85% Australian ingredients with quality Italian pasta

 

519 Baked Potato Bolognaise

Ingredients: Potatoes (43%), Tomato Pulp (Citric Acid), Water, Beef (9%), Onion, Milk Powder, Corn Starch, Cheese, Tomato Paste, Parmesan, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Grana Padano Parmesan, Olive Oil, Pepper

Serving Size: 302g

 per servingper 100g
Energy937kJ (224Cal)310kJ (74Cal)
Protein13.4g4.5g
Fat, Total2.7g0.9g
- Saturated1.5g0.5g
Carbohydrate33.9g11.2g
- Sugars6.5g2.2g
Dietary Fibre4.5g1.5g
Sodium587mg194mg

Contains: Egg, Milk

2.8 serves of vegetables

Made in Australia from at least 98% Australian ingredients

 

537 Hokkien Stir Fry Noodles

Ingredients: Hokkien Noodles (27%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken Thigh, Beans, Carrot, Choy Sum, Cabbage, Oyster Sauce (Oyster, Water, Sugar, Salt, Corn Starch, Preservative (202)), Roasted Capsicum, Shallots, Onion, Chicken Stock, Soy Sauce, Corn Starch, Sugar, Olive Oil, Garlic, Salt, Pepper

Serving Size: 225g

 per servingper 100g
Energy910kJ (217Cal)404kJ (97Cal)
Protein14.4g6.4g
Fat, Total5.5g2.4g
- Saturated1.3g0.6g
Carbohydrate25.7g11.4g
- Sugars6.8g3.0g
Dietary Fibre3.0g1.3g
Sodium1010mg448mg

Contains: Wheat, Fish, Soybean

1.3 serves of vegetables

Made in Australia from at least 71% Australian ingredients

 

541 Penne Pesto Pasta

Ingredients: Cooked Pasta (51%) (Water, Wheat Flour), Tomato Pulp (Citric Acid), Tomato, Chicken Stock, Semi Dried Tomatoes, Onion, Olives, Herbs, Parmesan, Pine Nuts, Olive Oil, Garlic, Salt, Corn Starch, Pepper, Chilli, Food Acid (Citric)

Serving Size: 196g

 per servingper 100g
Energy991kJ (237Cal)506kJ (121Cal)
Protein8.1g4.2g
Fat, Total4.8g2.5g
- Saturated0.9g0.5g
Carbohydrate38.1g19.5g
- Sugars3.4g1.7g
Dietary Fibre3.4g1.7g
Sodium393mg201mg

Contains: Wheat, Milk, Tree Nuts

1.0 serves of vegetables

Made in Australia from at least 72% Australian ingredients with quality Italian pasta

 

545 Chicken & Broccoli Pasta Bake

Ingredients: Cooked Pasta (29%) (Water, Wheat Flour), Broccoli (26%), Water, Chicken Thigh (13%), Evaporated Milk, Milk Powder, Corn Starch, Grana Padano Parmesan, Onion, Parmesan, Cheese, Salt, Garlic, Dijon Mustard, Yeast Extract, Onion Extract, Pepper

Serving Size: 227g

 per servingper 100g
Energy995kJ (238Cal)439kJ (105Cal)
Protein18.5g8.1g
Fat, Total5.1g2.2g
- Saturated2.0g0.9g
Carbohydrate27.6g12.2g
- Sugars3.7g1.6g
Dietary Fibre3.3g1.5g
Sodium410mg181mg

Contains: Wheat, Egg, Milk

0.8 serves of vegetables

Made in Australia from at least 85% Australian ingredients with quality Italian pasta

 

609 Spaghetti Bolognaise

Ingredients: Tomato Pulp (Citric Acid), Cooked Pasta (33%) (Water, Wheat Flour), Beef, Onion, Tomato Paste, Grana Padano Parmesan, Garlic, Sugar, Corn Starch, Salt, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 258g

 per servingper 100g
Energy1090kJ (261Cal)424kJ (101Cal)
Protein19.1g7.4g
Fat, Total4.4g1.7g
- Saturated1.8g0.7g
Carbohydrate34.3g13.3g
- Sugars7.1g2.8g
Dietary Fibre3.0g1.2g
Sodium444mg172mg

Contains: Wheat, Egg, Milk

1.5 serves of vegetables

Made in Australia from at least 84% Australian ingredients with quality Italian pasta

 

614 Sweet Chicken Curry

Ingredients: Cooked Rice (Water, Rice), Chicken Thigh (18%), Carrot, Chicken Stock, Beans, Onion, Pumpkin, Daikon, Honey, Wheat Flour, Spices, Tomato Sauce, Corn Starch, Sunflower Oil, Salt, Yeast Extract, Ginger, Garlic, Worcestershire Sauce, Soy Sauce

Serving Size: 256g

 per servingper 100g
Energy1050kJ (251Cal)410kJ (98Cal)
Protein16.1g6.3g
Fat, Total6.3g2.5g
- Saturated1.6g0.6g
Carbohydrate30.0g11.7g
- Sugars7.0g2.7g
Dietary Fibre4.2g1.6g
Sodium470mg184mg

Contains: Wheat, Barley, Fish, Soybean

1.5 serves of vegetables

Made in Australia from at least 90% Australian ingredients

 

615 Chicken and Cashew

Ingredients: Chicken (21%), Cooked Long Grain Rice (Water, Long Grain Rice), Broccoli, Chicken Stock, Carrot, Capsicum, Bamboo Shoots, Celery, Cooked Brown Rice (Water, Brown Rice), Oyster Sauce (Contains Preservative (202)), Chinese Cooking Wine, Cashews (2%), Corn Starch, Egg, Sesame Oil, Garlic, Sunflower Oil, Ginger, Yeast Extract, Kiwifruit Extract, Pepper

Serving Size: 255g

 per servingper 100g
Energy1050kJ (251Cal)413kJ (99Cal)
Protein20.2g7.9g
Fat, Total5.5g2.2g
- Saturated1.1g0.4g
Carbohydrate27.7g10.9g
- Sugars4.9g1.9g
Dietary Fibre3.9g1.5g
Sodium509mg200mg

Contains: Wheat, Egg, Fish, Soybean, Tree Nuts, Sesame Seeds

1.3 serves of vegetables

Made in Australia from at least 80% Australian ingredients

 

Published at 07:30 am on 13/06/2020