Lite n' Easy

Meals in a Bowl Ingredient List

Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:

If you would like additional information about nutrition or dietary guidelines visit: or

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.

Table of Contents



454 Thai Coconut & Lime Chicken

Ingredients: Cauliflower, Chicken (17%) (Marinade), Brown Rice, Chinese Cabbage, Broccoli, Yoghurt (Milk, Milk Solids, Cultures), Onion, Coconut Cream (4%), Lime Juice (2%), Sesame Seeds, Pepitas, Garlic, Ginger, Sugar, Maple Syrup, Sunflower Oil, Capsicum, Salt, Coriander, Corn Starch, Lemongrass, Spices, Chilli, Galangal, Kaffir Lime Leaves, Shrimp Paste, Pepper

Serving Size: 230g

 per servingper 100g
Energy1070kJ (255Cal)465kJ (111Cal)
Fat, Total9.4g4.1g
- Saturated3.5g1.5g
- Sugars7.4g3.2g
Dietary Fibre4.9g2.1g

Contains: Crustacea, Milk, Sesame Seeds

1.5 serves of vegetables

Made in Australia from at least 91% Australian ingredients


460 Oriental Beef & Noodles

Ingredients: Beef (19%), Hokkien Noodles (17%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Beans, Capsicum, Broccoli, Carrot, Chicken Stock, Soybeans, Cabbage, Choy Sum, Soy Sauce, Honey, Oyster Sauce (Contains Preservative (202)), Sweet Soy Sauce, Corn Starch, Sesame Oil, Garlic, Sesame Seeds, Ginger, Chilli, Salt, Yeast Extract, Sunflower Oil, Pepper

Serving Size: 241g

 per servingper 100g
Energy1030kJ (247Cal)429kJ (102Cal)
Fat, Total7.4g3.1g
- Saturated1.8g0.7g
- Sugars9.3g3.9g
Dietary Fibre4.5g1.9g

Contains: Wheat, Fish, Soybean, Sesame Seeds

1.5 serves of vegetables

Made in Australia from at least 72% Australian ingredients


519 Baked Potato Bolognaise

Ingredients: Potatoes (43%), Tomato, Water, Beef (8%), Onion, Milk Powder, Corn Starch, Cheese, Tomato Paste, Parmesan, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Grana Padano Parmesan, Olive Oil, Pepper

Serving Size: 302g

 per servingper 100g
Energy944kJ (226Cal)313kJ (75Cal)
Fat, Total2.6g0.9g
- Saturated1.5g0.5g
- Sugars6.8g2.2g
Dietary Fibre4.5g1.5g

Contains: Egg, Milk

2.8 serves of vegetables

Made in Australia from at least 76% Australian ingredients


537 Hokkien Stir Fry Noodles

Ingredients: Hokkien Noodles (27%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken Thigh, Beans, Carrot, Choy Sum, Cabbage, Roasted Capsicum, Shallots, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Chicken Stock, Soy Sauce, Corn Starch, Sugar, Olive Oil, Garlic, Salt, Pepper

Serving Size: 225g

 per servingper 100g
Energy897kJ (214Cal)399kJ (95Cal)
Fat, Total5.5g2.4g
- Saturated1.4g0.6g
- Sugars6.4g2.8g
Dietary Fibre3.0g1.3g

Contains: Wheat, Fish, Soybean

1.3 serves of vegetables

Made in Australia from at least 73% Australian ingredients


541 Penne Pesto Pasta

Ingredients: Pasta (51%) (Durum Wheat), Tomato, Chicken Stock, Semi Dried Tomatoes, Onion, Olives (Contains Food Acid (Citric)), Herbs, Parmesan, Pine Nuts, Olive Oil, Garlic, Salt, Corn Starch, Pepper, Chilli, Food Acid (Citric)

Serving Size: 196g

 per servingper 100g
Energy1010kJ (242Cal)518kJ (124Cal)
Fat, Total5.6g2.9g
- Saturated1.0g0.5g
- Sugars5.0g2.5g
Dietary Fibre3.3g1.7g

Contains: Wheat, Milk, Tree Nuts

1.0 serves of vegetables

Made in Australia from at least 54% Australian ingredients with quality Italian pasta


545 Chicken & Broccoli Pasta Bake

Ingredients: Pasta (29%), Broccoli (26%), Water, Chicken Thigh (13%), Evaporated Milk, Milk Powder, Corn Starch, Grana Padano Parmesan, Onion, Parmesan, Cheese, Salt, Garlic, Dijon Mustard, Yeast Extract, Onion Extract, Pepper

Serving Size: 227g

 per servingper 100g
Energy995kJ (238Cal)439kJ (105Cal)
Fat, Total5.1g2.2g
- Saturated2.0g0.9g
- Sugars3.7g1.6g
Dietary Fibre3.3g1.5g

Contains: Wheat, Egg, Milk

0.8 serves of vegetables

Made in Australia from at least 85% Australian ingredients with quality Italian pasta


609 Spaghetti Bolognaise

Ingredients: Tomato, Pasta (33%), Beef, Onion, Tomato Paste, Grana Padano Parmesan, Garlic, Sugar, Corn Starch, Salt, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 258g

 per servingper 100g
Energy1110kJ (264Cal)429kJ (103Cal)
Fat, Total4.4g1.7g
- Saturated1.8g0.7g
- Sugars7.5g2.9g
Dietary Fibre3.1g1.2g

Contains: Wheat, Egg, Milk

1.5 serves of vegetables

Made in Australia from at least 47% Australian ingredients with quality Italian pasta


614 Sweet Chicken Curry

Ingredients: Rice, Chicken Thigh (18%), Carrot, Chicken Stock, Beans, Onion, Pumpkin, Daikon, Honey, Flour, Spices, Tomato Sauce, Corn Starch, Sunflower Oil, Salt, Yeast Extract, Ginger, Garlic, Worcestershire Sauce, Soy Sauce

Serving Size: 256g

 per servingper 100g
Energy1050kJ (251Cal)410kJ (98Cal)
Fat, Total6.3g2.5g
- Saturated1.6g0.6g
- Sugars7.0g2.7g
Dietary Fibre4.2g1.6g

Contains: Wheat, Barley, Fish, Soybean

1.5 serves of vegetables

Made in Australia from at least 90% Australian ingredients


615 Chicken and Cashew

Ingredients: Chicken (21%), Rice Mix (Long Grain Rice, Brown Rice), Broccoli, Chicken Stock, Carrot, Capsicum, Bamboo Shoots, Celery, Oyster Sauce (Contains Modified Corn Starch (1442)), Chinese Cooking Wine, Cashews (2%), Corn Starch, Egg, Sesame Oil, Garlic, Sunflower Oil, Ginger, Yeast Extract, Kiwifruit Extract, Pepper

Serving Size: 255g

 per servingper 100g
Energy1050kJ (251Cal)412kJ (98Cal)
Fat, Total5.6g2.2g
- Saturated1.2g0.5g
- Sugars4.7g1.9g
Dietary Fibre3.9g1.5g

Contains: Wheat, Egg, Fish, Soybean, Tree Nuts, Sesame Seeds

1.3 serves of vegetables

Made in Australia from at least 81% Australian ingredients


Published at 08:52 am on 5/03/2020