Lite n' Easy

Mini Meals Ingredient List

Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:

If you would like additional information about nutrition or dietary guidelines visit: or

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.

Table of Contents



750 Chicken Spaghetti Bolognaise

Ingredients: Cooked Pasta (36%) (Water, Wheat Flour), Tomato Pulp (Citric Acid), Chicken Thigh (11%), Onion, Carrot, Chicken (4%), Parmesan, Tomato Paste, Sugar, Salt, Garlic, Yeast Extract, Onion Extract, Modified Starch (1422), Olive Oil, Herbs

Serving Size: 358g

 per servingper 100g
Energy1570kJ (376Cal)439kJ (105Cal)
Fat, Total7.3g2.1g
- Saturated2.9g0.8g
- Sugars9.7g2.7g
Dietary Fibre4.2g1.2g

Contains: Wheat, Milk

2.0 serves of vegetables

Made in Australia from at least 84% Australian ingredients with quality Italian pasta


751 Beef Lasagne

Ingredients: Beef (27%), Tomato Pulp (Citric Acid), Water, Cooked Pasta (11%) (Water, Wheat Flour, Egg), Cheese (Milk, Salt, Culture, Enzyme), Onion, Milk Powder, Corn Starch, Breadcrumbs, Tomato Paste, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Olive Oil, Spices, Pepper

Serving Size: 275g

 per servingper 100g
Energy1380kJ (329Cal)501kJ (120Cal)
Fat, Total8.4g3.1g
- Saturated4.6g1.7g
- Sugars8.8g3.2g
Dietary Fibre2.1g0.8g

Contains: Wheat, Egg, Milk

1.2 serves of vegetables

Made in Australia from at least 87% Australian ingredients


752 Fried Rice with BBQ Chicken

Ingredients: Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Chicken Thigh (14%), Chicken (8%), Carrot, Chicken Stock, Ham (Contains Flavour, Preservative (250)), Peas, Corn, Oyster Sauce (Contains Preservative (202)), Onion, Egg, Shallots, Capsicum, Soy Sauce, Sugar, Sweet Soy Sauce, Corn Starch, Garlic, Sesame Oil, Olive Oil, Sweet Chilli Sauce, Pepper

Serving Size: 290g

 per servingper 100g
Energy1660kJ (396Cal)571kJ (136Cal)
Fat, Total7.1g2.4g
- Saturated2.0g0.7g
- Sugars8.2g2.8g
Dietary Fibre2.8g1.0g

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

0.7 serves of vegetables

Made in Australia from at least 71% Australian ingredients


755 Honey Soy Stir Fry

Ingredients: Hokkien Noodles (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken Thigh (15%), Corn, Carrot, Celery, Broccoli, Chicken Stock, Capsicum, Sweet Soy Sauce, Honey (2%), Soy Sauce (1%), Oyster Sauce (Contains Modified Corn Starch (1442)), Modified Starch (1422), Oyster Sauce (Contains Preservative (202)), Garlic, Pepper

Serving Size: 300g

 per servingper 100g
Energy1370kJ (327Cal)457kJ (109Cal)
Fat, Total7.8g2.6g
- Saturated2.0g0.7g
- Sugars18.6g6.2g
Dietary Fibre4.9g1.6g

Contains: Wheat, Fish, Soybean

2.0 serves of vegetables

Made in Australia from at least 71% Australian ingredients


761 Nasi Goreng with Thai Chicken Balls

Ingredients: Cooked Long Grain Rice (21%) (Water, Long Grain Rice), Onion, Chicken (8%), Chicken Thigh (8%), Carrot, Peas, Plum Sauce, Bacon (Contains Flavour, Preservative (250)), Egg, Breadcrumbs, Apricot, Leek, Cabbage, Capsicum, Corn, Sugar, Sweet Chilli Sauce, Coriander, Sweet Soy Sauce, Fish Sauce, Garlic, Lime Juice, Olive Oil, Modified Starch (1422), Lemongrass, Salt, Chilli, Spices, Sesame Oil, Kaffir Lime Leaves

Serving Size: 280g

 per servingper 100g
Energy1550kJ (370Cal)553kJ (132Cal)
Fat, Total5.6g2.0g
- Saturated1.5g0.5g
- Sugars23.1g8.3g
Dietary Fibre4.6g1.6g

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

1.2 serves of vegetables

Made in Australia from at least 74% Australian ingredients


762 Chicken Satay

Ingredients: Cooked Jasmine Rice (Water, Jasmine Rice), Chicken Thigh (18%), Carrot, Cauliflower, Beans, Water, Chicken Stock, Coconut Cream, Sweet Soy Sauce, Peanuts, Honey, Lemon Juice, Modified Starch (1442), Ginger, Garlic, Sugar, Soy Sauce (Contains Colour (150a)), Tomato Sauce, Spices, Peanut Oil, Lite Salt, Chilli

Serving Size: 320g

 per servingper 100g
Energy1510kJ (361Cal)473kJ (113Cal)
Fat, Total11.1g3.5g
- Saturated4.1g1.3g
- Sugars12.9g4.0g
Dietary Fibre4.6g1.4g

Contains: Wheat, Peanuts, Soybean

1.6 serves

Made in Australia from at least 73% Australian ingredients


765 Flame Grilled Meatballs with Mash

Ingredients: Potato (24%), Beef (14%), Beef Stock, Corn, Carrot, Zucchini, Pork (7%), Onion, Mushroom, Milk, Brandy, Evaporated Milk, Corn Starch, Wheat Binder, Egg, Worcestershire Sauce, Butter, Tomato Paste, Yeast, Garlic, Dijon Mustard, Salt, Mushroom Extract, Olive Oil, Pepper, Onion Extract, Yeast Extract, Herbs

Serving Size: 340g

 per servingper 100g
Energy1410kJ (337Cal)415kJ (99Cal)
Fat, Total9.7g2.9g
- Saturated3.9g1.2g
- Sugars8.4g2.5g
Dietary Fibre5.8g1.7g

Contains: Wheat, Barley, Egg, Fish, Milk

2.6 serves of vegetables

Made in Australia from at least 71% Australian ingredients


766 Chicken in Mushroom & Leek Sauce

Ingredients: Chicken (24%) (Marinade), Potato, Peas, Carrot, Onion, Mushroom (6%), Leek (5%), Chicken Stock, Sweet Potato, Pumpkin, Cream, Wine, Egg, Yeast, Evaporated Milk, Corn Starch, Butter, Olive Oil, Garlic, Lemon Juice, Flavour, Salt, Pepper, Herbs

Serving Size: 360g

 per servingper 100g
Energy1240kJ (297Cal)345kJ (83Cal)
Fat, Total7.7g2.1g
- Saturated3.3g0.9g
- Sugars7.6g2.1g
Dietary Fibre8.7g2.4g

Contains: Wheat, Egg, Milk

3.1 serves of vegetables

Made in Australia from at least 78% Australian ingredients


768 Chicken, Pumpkin & Mushroom Risotto

Ingredients: Cooked Brown Rice (21%) (Water, Brown Rice), Chicken (15%) (Marinade), Pumpkin (11%), Broccoli, Onion, Mushroom (8%), Leek, Chicken Stock, Peas, Cream, Wine, Grana Padano Parmesan, Yeast, Shallots, Olive Oil, Corn Starch, Lemon Juice, Flavour, Butter, Salt, Pepper, Herbs, Garlic

Serving Size: 330g

 per servingper 100g
Energy1430kJ (343Cal)434kJ (104Cal)
Fat, Total9.8g3.0g
- Saturated4.3g1.3g
- Sugars5.0g1.5g
Dietary Fibre6.8g2.1g

Contains: Wheat, Egg, Milk

2.1 serves of vegetables

Made in Australia from at least 91% Australian ingredients


769 Cheesy Veg Lasagne

Ingredients: Vegetables (27%) (Cauliflower, Mushroom, Onion, Leek, Capsicum), Water, Tomato Pulp (Citric Acid), Cooked Pasta (14%) (Water, Wheat Flour, Egg), Refried Beans (Pinto Beans, Water, Vegetable Oil, Onion, Salt), Cheese (6%) (Milk, Salt, Culture, Enzyme), Milk Powder, Wine, Corn Starch, Tomato Paste, Garlic, Sugar, Dijon Mustard, Yeast, Olive Oil, Maltodextrin, Balsamic Vinegar, Chilli, Soy Sauce, Onion Extract, Salt, Herbs, Yeast Extract, Pepper, Spices

Serving Size: 325g

 per servingper 100g
Energy1330kJ (318Cal)410kJ (98Cal)
Fat, Total7.8g2.4g
- Saturated3.9g1.2g
- Sugars11.9g3.7g
Dietary Fibre5.5g1.7g

Contains: Wheat, Egg, Milk, Soybean

2.3 serves of vegetables

Made in Australia from at least 78% Australian ingredients


Published at 07:30 am on 13/06/2020