Lite n' Easy

Mini Meals Ingredient List


Although Lite n’ Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite n’ Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite n’ Easy products.
   

 
Table of Contents

 
 
 
 
 
 
  

 

476 Crumbed Fish Entrée

Ingredients: Crumbed Fish (49%) (Fish (70%), Crumb (8%) (Flour, Gluten, Sugar, Salt, Yeast, Canola Oil, Colours (Turmeric, Paprika)), Canola Oil, Flour, Water, Gluten, Wheat Starch, Dried Vegetables, Corn Starch, Wheat Fibre, Salt, Egg, Flavour), Sweet Potato, Potato, Sunflower Oil, Spices, Herbs, Onion Extract, Salt, Yeast Extract, Pepper

Serving Size: 198g

 per servingper 100g
Energy1130kJ (271Cal)572kJ (137Cal)
Protein16.2g8.2g
Fat, Total7.8g4.0g
- Saturated0.8g0.4g
Carbohydrate32.2g16.3g
- Sugars5.9g3.0g
Dietary Fibre4.3g2.2g
Sodium387mg195mg

Contains: Wheat, Egg, Fish, Milk

1.3 serves of vegetables

Made in Australia from at least 65% Australian ingredients

 

750 Chicken Spaghetti Bolognaise

Ingredients: Pasta (36%), Tomato, Chicken Thigh (11%), Onion, Carrot, Chicken (4.5%), Parmesan, Tomato Paste, Sugar, Salt, Garlic, Yeast Extract, Onion Extract, Modified Starch (1422), Olive Oil, Herbs

Serving Size: 358g

 per servingper 100g
Energy1600kJ (381Cal)446kJ (106Cal)
Protein25.8g7.2g
Fat, Total7.4g2.1g
- Saturated2.9g0.8g
Carbohydrate49.9g13.9g
- Sugars10.1g2.8g
Dietary Fibre4.4g1.2g
Sodium765mg214mg

Contains: Wheat, Milk

2.0 serves of vegetables

Made in Australia from at least 56% Australian ingredients with quality Italian pasta

 

751 Beef Lasagne

Ingredients: Tomato, Beef (27%), Water, Pasta (Flour, Egg), Cheese (Milk, Salt, Culture, Enzyme), Onion, Milk Powder, Corn Starch, Breadcrumbs, Tomato Paste, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Olive Oil, Spices, Pepper

Serving Size: 275g

 per servingper 100g
Energy1390kJ (332Cal)505kJ (121Cal)
Protein29.0g10.5g
Fat, Total8.4g3.1g
- Saturated4.6g1.7g
Carbohydrate33.6g12.2g
- Sugars9.1g3.3g
Dietary Fibre2.1g0.8g
Sodium901mg327mg

Contains: Wheat, Egg, Milk

1.2 serves of vegetables

Made in Australia from at least 59% Australian ingredients

 

752 Fried Rice with BBQ Chicken

Ingredients: Long Grain Rice (42%), Chicken Thigh (14%), Chicken (8%), Carrot, Chicken Stock, Ham (Contains Flavour, Preservative (250)), Peas, Corn, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Egg, Shallots, Capsicum, Soy Sauce, Sugar, Sweet Soy Sauce, Corn Starch, Garlic, Sesame Oil, Olive Oil, Sweet Chilli Sauce, Pepper

Serving Size: 290g

 per servingper 100g
Energy1660kJ (397Cal)573kJ (137Cal)
Protein28.6g9.9g
Fat, Total7.2g2.5g
- Saturated2.1g0.7g
Carbohydrate53.2g18.4g
- Sugars8.1g2.8g
Dietary Fibre2.7g0.9g
Sodium892mg308mg

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

0.7 serves of vegetables

Made in Australia from at least 72% Australian ingredients

 

753 Macaroni Cheese with Ham

Ingredients: Pasta (41%) (Semolina), Water, Ham (11%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Sweet Potato, Parmesan, Evaporated Milk, Cheese (3%), Milk Powder, Onion, Modified Starch (1422), Maltodextrin, Salt, Dijon Mustard, Yeast Extract, Onion Extract

Serving Size: 343g

 per servingper 100g
Energy1870kJ (446Cal)544kJ (130Cal)
Protein28.7g8.4g
Fat, Total8.3g2.4g
- Saturated4.8g1.4g
Carbohydrate61.8g18.0g
- Sugars8.9g2.6g
Dietary Fibre2.7g0.8g
Sodium855mg249mg

Contains: Wheat, Milk

0.3 serves of vegetables

Made in Australia from at least 98% Australian ingredients

 

755 Honey Soy Stir Fry

Ingredients: Hokkien Noodles (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken Thigh (15%), Corn, Carrot, Celery, Broccoli, Chicken Stock, Capsicum, Sweet Soy Sauce, Honey (2%), Soy Sauce (1%), Oyster Sauce (Contains Modified Corn Starch (1442)), Modified Starch (1422), Garlic, Pepper

Serving Size: 300g

 per servingper 100g
Energy1370kJ (327Cal)456kJ (109Cal)
Protein19.8g6.6g
Fat, Total7.8g2.6g
- Saturated2.0g0.7g
Carbohydrate41.8g13.9g
- Sugars18.6g6.2g
Dietary Fibre4.9g1.6g
Sodium685mg228mg

Contains: Wheat, Fish, Soybean

2.0 serves of vegetables

Made in Australia from at least 71% Australian ingredients

 

756 Shepherd's Pie

Ingredients: Potato (20%), Beef (20%), Beef Stock, Onion, Carrot, Celery, Tomato Paste, Leek, Breadcrumbs, Milk Powder, Evaporated Milk, Egg, Salt, Modified Starch (1422), Yeast Extract, Herbs, Pepper

Serving Size: 390g

 per servingper 100g
Energy1360kJ (324Cal)348kJ (83Cal)
Protein31.2g8.0g
Fat, Total5.0g1.3g
- Saturated1.9g0.5g
Carbohydrate34.8g8.9g
- Sugars11.9g3.0g
Dietary Fibre6.4g1.7g
Sodium943mg242mg

Contains: Wheat, Egg, Milk

2.9 serves of vegetables

Made in Australia from at least 99% Australian ingredients

 

761 Nasi Goreng with Thai Chicken Balls

Ingredients: Long Grain Rice (21%), Onion, Chicken (8%), Chicken Thigh (8%), Carrot, Peas, Plum Sauce, Bacon (Contains Flavour, Preservative (250)), Egg, Breadcrumbs, Apricot, Leek, Cabbage, Capsicum, Corn, Sugar, Sweet Chilli Sauce, Coriander, Sweet Soy Sauce, Fish Sauce, Garlic, Lime Juice, Olive Oil, Modified Starch (1422), Lemongrass, Salt, Chilli, Spices, Sesame Oil, Kaffir Lime Leaves

Serving Size: 280g

 per servingper 100g
Energy1550kJ (370Cal)553kJ (132Cal)
Protein21.4g7.6g
Fat, Total5.6g2.0g
- Saturated1.5g0.5g
Carbohydrate55.8g19.9g
- Sugars23.1g8.3g
Dietary Fibre4.6g1.6g
Sodium820mg293mg

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

1.2 serves of vegetables

Made in Australia from at least 74% Australian ingredients

 

762 Chicken Satay

Ingredients: Jasmine Rice, Chicken Thigh (18%), Carrot, Cauliflower, Beans, Water, Chicken Stock, Coconut Cream, Sweet Soy Sauce, Peanuts, Honey, Lemon Juice, Modified Starch (1442), Ginger, Garlic, Sugar, Soy Sauce (Contains Colour (150a)), Tomato Sauce, Spices, Peanut Oil, Lite Salt, Flavour, Chilli

Serving Size: 320g

 per servingper 100g
Energy1520kJ (363Cal)474kJ (113Cal)
Protein21.5g6.7g
Fat, Total11.3g3.5g
- Saturated4.2g1.3g
Carbohydrate41.3g12.9g
- Sugars12.9g4.0g
Dietary Fibre4.5g1.4g
Sodium361mg113mg

Contains: Wheat, Peanuts, Soybean, Sesame Seeds

1.6 serves

Made in Australia from at least 73% Australian ingredients

 

765 Flame Grilled Meatballs with Mash

Ingredients: Potato (24%), Beef (14%), Beef Stock, Corn, Carrot, Zucchini, Pork (7%), Onion, Mushroom, Milk, Brandy, Evaporated Milk, Corn Starch, Wheat Binder, Egg, Worcestershire Sauce, Butter, Tomato Paste, Yeast, Garlic, Dijon Mustard, Salt, Mushroom Extract, Olive Oil, Pepper, Onion Extract, Yeast Extract, Herbs

Serving Size: 340g

 per servingper 100g
Energy1410kJ (337Cal)415kJ (99Cal)
Protein32.0g9.4g
Fat, Total9.7g2.9g
- Saturated3.9g1.2g
Carbohydrate27.2g8.0g
- Sugars8.4g2.5g
Dietary Fibre5.8g1.7g
Sodium648mg190mg

Contains: Wheat, Barley, Egg, Fish, Milk

2.6 serves of vegetables

Made in Australia from at least 71% Australian ingredients

 

766 Chicken in Mushroom & Leek Sauce

Ingredients: Chicken (24%) (Marinade), Potato, Peas, Carrot, Onion, Mushroom (6%), Leek (5%), Chicken Stock, Sweet Potato, Pumpkin, Cream, Wine, Egg, Yeast, Evaporated Milk, Corn Starch, Butter, Olive Oil, Garlic, Lemon Juice, Flavour, Salt, Pepper, Herbs

Serving Size: 360g

 per servingper 100g
Energy1240kJ (297Cal)345kJ (83Cal)
Protein30.6g8.5g
Fat, Total7.7g2.1g
- Saturated3.3g0.9g
Carbohydrate21.7g6.0g
- Sugars7.6g2.1g
Dietary Fibre8.7g2.4g
Sodium634mg176mg

Contains: Wheat, Egg, Milk

3.1 serves of vegetables

Made in Australia from at least 78% Australian ingredients

 

768 Chicken, Pumpkin & Mushroom Risotto

Ingredients: Brown Rice, Chicken (15%) (Marinade), Pumpkin (11%), Broccoli, Onion, Mushroom (8%), Leek, Peas, Chicken Stock, Cream, Wine, Grana Padano Parmesan, Yeast, Shallots, Olive Oil, Corn Starch, Garlic, Lemon Juice, Flavour, Butter, Pepper, Salt, Herbs

Serving Size: 330g

 per servingper 100g
Energy1440kJ (344Cal)436kJ (104Cal)
Protein24.3g7.4g
Fat, Total9.8g3.0g
- Saturated4.3g1.3g
Carbohydrate35.9g10.9g
- Sugars5.1g1.5g
Dietary Fibre7.1g2.2g
Sodium417mg126mg

Contains: Wheat, Egg, Milk

2.1 serves of vegetables

Made in Australia from at least 91% Australian ingredients

 

769 Cheesy Veg Lasagne

Ingredients: Vegetables (27%) (Cauliflower, Mushroom, Onion, Leek, Capsicum), Water, Tomato, Pasta (Flour, Egg), Refried Beans (Pinto Beans, Water, Vegetable Oil, Onion, Salt), Cheese (6%) (Milk, Salt, Culture, Enzyme), Milk Powder, Wine, Corn Starch, Garlic, Tomato Paste, Sugar, Dijon Mustard, Yeast, Olive Oil, Maltodextrin, Balsamic Vinegar, Chilli, Soy Sauce, Onion Extract, Salt, Herbs, Yeast Extract, Pepper, Spices

Serving Size: 325g

 per servingper 100g
Energy1340kJ (320Cal)412kJ (99Cal)
Protein19.0g5.8g
Fat, Total7.8g2.4g
- Saturated3.9g1.2g
Carbohydrate40.3g12.4g
- Sugars12.1g3.7g
Dietary Fibre5.6g1.7g
Sodium670mg206mg

Contains: Wheat, Egg, Milk, Soybean

2.3 serves of vegetables

Made in Australia from at least 61% Australian ingredients

 

Published at 03:35 pm on 23/08/2019