Lite n' Easy

Mini Meals Ingredient List

Although Lite n’ Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:

If you would like additional information about nutrition or dietary guidelines visit: or

If you have a food allergy or intolerance:
Before consuming any Lite n’ Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite n’ Easy products.

Table of Contents



476 Crumbed Fish Entrée

Ingredients: Crumbed Fish (49%) (Fish (70%), Crumb (8%) (Flour, Gluten, Sugar, Salt, Yeast, Canola Oil, Colours (Turmeric, Paprika)), Canola Oil, Flour, Water, Gluten, Wheat Starch, Dried Vegetables, Corn Starch, Wheat Fibre, Salt, Egg, Flavour), Sweet Potato, Potato, Sunflower Oil, Spices, Herbs, Onion Extract, Salt, Yeast Extract, Pepper

Serving Size: 198g

 per servingper 100g
Energy1130kJ (271Cal)572kJ (137Cal)
Fat, Total7.8g4.0g
- Saturated0.8g0.4g
- Sugars5.9g3.0g
Dietary Fibre4.3g2.2g

Contains: Wheat, Egg, Fish, Milk


Made in Australia from at least 66% Australian ingredients


750 Chicken Spaghetti Bolognaise

Ingredients: Pasta (36%), Tomato, Chicken (16%), Onion, Carrot, Parmesan, Tomato Paste, Sugar, Salt, Garlic, Yeast Extract, Onion Extract, Modified Starch (1422), Olive Oil, Herbs

Serving Size: 358g

 per servingper 100g
Energy1600kJ (381Cal)446kJ (106Cal)
Fat, Total7.4g2.1g
- Saturated2.9g0.8g
- Sugars10.1g2.8g
Dietary Fibre4.4g1.2g

Contains: Wheat, Milk

Made in Australia from at least 56% Australian ingredients with quality Italian pasta


751 Beef Lasagne

Ingredients: Tomato, Beef (27%), Water, Pasta (Flour, Egg), Cheese (Milk, Salt, Culture, Enzyme), Onion, Milk Powder, Corn Starch, Breadcrumbs, Tomato Paste, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Olive Oil, Spices, Pepper

Serving Size: 275g

 per servingper 100g
Energy1390kJ (332Cal)505kJ (121Cal)
Fat, Total8.4g3.1g
- Saturated4.6g1.7g
- Sugars9.1g3.3g
Dietary Fibre2.1g0.8g

Contains: Wheat, Egg, Milk

Made in Australia from at least 59% Australian ingredients


752 Fried Rice with BBQ Chicken

Ingredients: Rice (42%), Chicken (22%), Carrot, Chicken Stock, Ham (Contains Preservative (250)), Peas, Corn, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Egg, Shallots, Capsicum, Soy Sauce, Sugar, Sweet Soy Sauce, Corn Starch, Garlic, Sesame Oil, Olive Oil, Sweet Chilli Sauce, Pepper

Serving Size: 290g

 per servingper 100g
Energy1650kJ (394Cal)568kJ (136Cal)
Fat, Total6.9g2.4g
- Saturated2.0g0.7g
- Sugars8.1g2.8g
Dietary Fibre2.7g0.9g

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

Made in Australia from at least 72% Australian ingredients


753 Macaroni Cheese with Ham

Ingredients: Pasta (41%), Water, Ham (11%) (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Sweet Potato, Parmesan, Evaporated Milk, Cheese (3%), Milk Powder, Onion, Modified Starch (1422), Maltodextrin, Salt, Dijon Mustard, Yeast Extract, Onion Extract

Serving Size: 343g

 per servingper 100g
Energy1740kJ (415Cal)506kJ (121Cal)
Fat, Total7.6g2.2g
- Saturated4.5g1.3g
- Sugars8.6g2.5g
Dietary Fibre2.4g0.7g

Contains: Wheat, Milk

Made in Australia from at least 80% Australian ingredients with quality Italian pasta


755 Honey Soy Stir Fry

Ingredients: Hokkien Noodles (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken, Corn, Carrot, Celery, Broccoli, Chicken Stock, Capsicum, Sweet Soy Sauce, Honey (2%), Soy Sauce (1%), Oyster Sauce (Contains Modified Corn Starch (1442)), Modified Starch (1422), Garlic, Pepper

Serving Size: 300g

 per servingper 100g
Energy1370kJ (327Cal)456kJ (109Cal)
Fat, Total7.8g2.6g
- Saturated2.0g0.7g
- Sugars18.6g6.2g
Dietary Fibre4.9g1.6g

Contains: Wheat, Fish, Soybean

Made in Australia from at least 71% Australian ingredients


756 Shepherd's Pie

Ingredients: Potato (20%), Beef (20%), Beef Stock, Onion, Carrot, Celery, Tomato Paste, Leek, Breadcrumbs, Milk Powder, Evaporated Milk, Egg, Salt, Modified Starch (1422), Yeast Extract, Herbs, Pepper

Serving Size: 390g

 per servingper 100g
Energy1360kJ (324Cal)348kJ (83Cal)
Fat, Total5.0g1.3g
- Saturated1.9g0.5g
- Sugars11.9g3.0g
Dietary Fibre6.4g1.7g

Contains: Wheat, Egg, Milk

Made in Australia from at least 99% Australian ingredients


761 Nasi Goreng with Thai Chicken Balls

Ingredients: Rice, Chicken (16%), Onion, Carrot, Peas, Plum Sauce, Bacon (Contains Preservative (250)), Egg, Breadcrumbs, Apricot, Leek, Cabbage, Capsicum, Corn, Sugar, Sweet Chilli Sauce, Coriander, Sweet Soy Sauce, Fish Sauce, Garlic, Lime Juice, Olive Oil, Modified Starch (1422), Lemongrass, Salt, Chilli, Spices, Sesame Oil, Kaffir Lime Leaves

Serving Size: 280g

 per servingper 100g
Energy1560kJ (372Cal)556kJ (133Cal)
Fat, Total6.0g2.1g
- Saturated1.6g0.6g
- Sugars22.1g7.9g
Dietary Fibre4.7g1.7g

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

Made in Australia from at least 74% Australian ingredients


762 Chicken Satay

Ingredients: Rice, Chicken (18%), Carrot, Cauliflower, Beans, Coconut Flavoured Evaporated Milk (Milk, Flavour, Vegetable Gum (Carrageenan)), Chicken Stock, Sweet Soy Sauce, Peanuts, Honey, Lemon Juice, Modified Starch (1442), Ginger, Garlic, Sugar, Soy Sauce (Contains Colour (150a)), Tomato Sauce, Spices, Lite Salt, Peanut Oil, Flavour, Chilli

Serving Size: 320g

 per servingper 100g
Energy1560kJ (374Cal)489kJ (117Cal)
Fat, Total9.9g3.1g
- Saturated2.8g0.9g
- Sugars16.4g5.1g
Dietary Fibre4.4g1.4g

Contains: Wheat, Milk, Peanuts, Soybean, Sesame Seeds

Made in Australia from at least 75% Australian ingredients


Published at 10:51 am on 10/04/2019