Lite n' Easy

Soup Ingredient List

Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:

If you would like additional information about nutrition or dietary guidelines visit: or

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.

Table of Contents



901 Pea & Ham Soup

Ingredients: Pork Stock, Water, Peas (18%), Bacon (5%) (Contains Flavour, Preservative (250)), Carrot, Celery, Onion, Corn Starch, Salt, Garlic, Sugar, Sunflower Oil, Pepper

Serving Size: 270g

 per servingper 100g
Energy642kJ (153Cal)238kJ (57Cal)
Fat, Total1.3g0.5g
- Saturated0.3g0.1g
- Sugars2.7g1.0g
Dietary Fibre5.1g1.9g

Made in Australia from at least 81% Australian ingredients


906 Pumpkin Soup

Ingredients: Pumpkin (50%), Water, Evaporated Milk, Cream, Salt, Corn Starch, Yeast Extract, Onion Extract

Serving Size: 270g

 per servingper 100g
Energy282kJ (67Cal)104kJ (25Cal)
Fat, Total1.7g0.6g
- Saturated1.0g0.4g
- Sugars7.9g2.9g
Dietary Fibre2.6g1.0g

Contains: Milk

Made in Australia from at least 99% Australian ingredients


908 Chicken Noodle Soup

Ingredients: Chicken Stock, Onion, Carrot, Pasta (8%) (Semolina), Chicken Thigh, Celery, Leek, Salt, Onion Extract, Butter, Yeast Extract, Sugar, Pepper

Serving Size: 250g

 per servingper 100g
Energy499kJ (119Cal)200kJ (48Cal)
Fat, Total3.3g1.3g
- Saturated1.2g0.5g
- Sugars5.0g2.0g
Dietary Fibre3.3g1.3g

Contains: Wheat, Milk

Made in Australia from at least 99% Australian ingredients


910 Tomato Soup

Ingredients: Water, Tomato (34%), Tomato Paste, Evaporated Milk (Vegetable Gum (Carrageenan)), Cream, Sugar, Salt, Onion Extract, Garlic Extract, Yeast Extract, Pepper

Serving Size: 250g

 per servingper 100g
Energy566kJ (135Cal)226kJ (54Cal)
Fat, Total3.7g1.5g
- Saturated2.4g0.9g
- Sugars15.7g6.3g
Dietary Fibre2.6g1.0g

Contains: Milk

Made in Australia from at least 65% Australian ingredients


930 Country Vegetable & Bacon Soup

Ingredients: Chicken Stock, Vegetables (37%) (Sweet Potato, Carrot, Onion), Bacon (4.5%) (Contains Flavour, Preservative (250)), Chickpeas, Pepitas, Corn Starch, Tomato Paste, Salt, Yeast Extract

Serving Size: 228g

 per servingper 100g
Energy489kJ (117Cal)215kJ (51Cal)
Fat, Total2.5g1.1g
- Saturated0.6g0.3g
- Sugars5.3g2.3g
Dietary Fibre3.7g1.6g

Made in Australia from at least 97% Australian ingredients


Published at 04:30 pm on 16/07/2019